ETS Performance Appleton

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Appleton, WI
ETS Performance Appleton

Appleton’s Premier Sports Performance Facility
We train serious athletes of all ages and backgrounds.

10/23/2026

This Feature Friday goes to Brennan F. Brennan is crushing it in the gym! He is coming off a foot injury and is still continuing to improve his personal records!

Here are Brennan’s most recent improvements! ⬇️

ISO Mid-Thigh Pull:

May 11th - 23 N/kg ➡️ July 24th - 25 N/kg

Counter Movement Jump:

May 11th - 11 inches ➡️ July 24th - 12.5 inches

Flying 10 w/ 10 Yard Build Sprint:

May 11th - 13.73 mph ➡️ July 24th - 14.18 mph

Huge improvements for Brennan and a testament to the hard work and consistency he puts in everyday!

Keep working hard, we’re very proud of you!
🔥

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10/19/2026

The ETS Halloween Costume Contest is back. 🎃👻

Come dressed in your best costume on October 30th and 31st for your chance to take home the title.🏆

Get creative. Go all out. And most importantly, show up ready to compete.😈

We can’t wait to see what you come up with‼️

10/16/2026

Huge shout out to Norah L for being this week's Feature Friday! As soon as Norah stepped into the doors of ETS, she has been working on accomplishing all the goals she sets her mind to.

With the help of her communicating with us on what her strengths and weaknesses are, we have been focusing on increasing her vertical and speed. Her CMJ and power production have been steadily increasing and she’s prepped for a successful upcoming season!

Favorite lift- Calf Raises 👍

Least favorite lift- Hex Bar Deadlifts 👎

Favorite athlete- A'ja Wilson 🫡

Favorite non-sport activity: Hiking 🥾

Favorite restaurant- Chili's 🌶

Favorite thing about ETS- The Coaches 🤙

Biggest influence- Parents ❤️

Dream vacation- Bahamas 🇧🇸

Favorite song- Something to Lose by Stella Lefty

10/14/2026

Why Overcoming Adversity!

To all young athletes: You’re going to face setbacks, make mistakes, experience failure, and have days when you question yourself. You’ll work hard and sometimes fall short of your goals. And that’s okay. You’re not falling behind. You’re learning.

“Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill

Overcoming adversity helps young athletes develop:

✅️Mental toughness: Learning to keep going when things get difficult.

✅️Discipline: Showing up and putting in the work, even when it’s not easy.

✅️Resilience: Learning from mistakes and bouncing back from setbacks.

✅️Problem-solving: Adapting, adjusting, and finding a way forward.

✅️Character: Building confidence, accountability, and perseverance that carry beyond sports.

The most important lessons you learn won't always come from winning. They’ll come from how you respond when things get difficult. Embrace the challenges. Trust the process. Be patient with yourself.

Focus on getting 1% better every day.

10/09/2026

This week's Feature Friday goes to Jack B. Jack has been coming to ETS for a couple months now and it's as if he found his new home. He is always communicating with us coaches on what he wants to get better at, pushes himself to always get better, and is the first one in the door.

Jack is exactly the type of athlete you want on your team, having that leadership mentality and work ethic to win games! We are excited to see what this season has to hold for you, Jack!

Keep working and keep pushing!

Favorite lift- Back Squats 💪

Least favorite- Bulgarian Split Squat 👎

Favorite athlete- Yadier Molina ⚾️

Favorite non-sport activity: Watching Baseball 🖥

Favorite restaurant- Panda Express 🍜

Favorite thing about ETS- Coaches 🫡

Biggest influence- Dad ❤️

Dream vacation- Italy 🇮🇹

Favorite song- Heartache on the Dance Floor by John Pardi 🎤

Address

583 North Perkins Street
Appleton, WI
54914

Website

https://www.etsperformance.us/start-appleton, https://linktr.ee/etsappleton

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