08/22/2023
BARRE at Remedy Fit 🤍
a barre workout utilizes techniques inspired by elements of ballet, yoga, and Pilates.
It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
In addition to building strength, this full-body workout also develops agility and flexibility. In some classes, you'll use just the barre and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.
See you at the Barre at Remedy FIT 🤍
