Full Send Fitness

04/09/2026

Strong men don’t ignore their emotions, they understand them.

Awareness, control, and the ability to respond instead of react.

This month we’re focusing on emotional intelligence.
How you handle pressure, communicate under stress, and show up for the people around you.

Open to members and non-members.
No cost to attend.
April 18th at 6:30am.

Show up on time. Come as yourself. Leave the mask at home.

Just show up.

03/16/2026

Strong men live by strong values.

The question is, have you ever taken the time to define yours?

This month we’re talking about values. What you stand for, what guides your decisions, and how those values show up in your everyday life.

Open to members and non-members.
No cost to attend.
March 21st at 6:30am.

Show up on time. Come as yourself. Leave the mask at home.

Just show up.

03/15/2026

Happy Sunday! The gym is closed tomorrow, if you need to get some fitness in, ditch the snow blower and go shovel!! Please stay home and stay safe!

03/06/2026

If you are a Far Vu regular, come knock the rust off for the season!!

🏌️ Think Spring at Fox Valley Golf Lab!

We’re bringing Far Vu Golf Course indoors for our Think Spring Sim Scramble — and spots are filling up.

⛳ 2-Person Teams
💰 $120 per team
🏆 Cash prizes + door prizes + merchandise giveaways
📅 Sunday, March 22 (All Day Tee Times)
📍 Fox Valley Golf Lab – Appleton

Grab a partner, dust off the clubs, and play 18 holes at Far Vu on the simulator while it’s still cold outside.

Water, soda, and snacks provided — BYOB welcome.

📲 Scan the QR code or visit our website to register.
Secure your tee time before they’re gone.

https://app.fluidpay.com/spp/Farvu-spring-scramble

03/05/2026

The hunt continues!! These pesky leprechauns keep breaking in and hiding new coins!! has made it his mission to find them all by St Patrick's Day.

03/02/2026

Our 8:30am class spent more time lookong for the gold coins left by the leprechauns that we almost forgot to workout!

We had a break in last night and some pesky little leprechauns left gold coins hidden all over the gym. Find one and turn it in for a reward!

'gold

02/20/2026

Strong men train their bodies.
Stronger men train their minds.

This Saturday, February 21st at 6:30am, we’re bringing both together.

We’ll start with a short workout, nothing crazy, just enough to wake the body up, and then we’ll sit down for real conversation.

No surface-level talk. No pretending. Just men showing up as they are.

Open to members and non-members.
No cost.

If you’ve been meaning to work on more than just your bench press, this is your invite.

Be on time. Bring yourself. Leave the mask at home

02/09/2026

Strong communication builds strong men.
How you speak to others matters. How you speak to yourself matters just as much.

This meeting will focus on improving communication, at home, at work, and in your own head.

Open to members and non-members.
No cost to attend.
February 21st at 6:30am.

Show up on time. Come as yourself. Leave the mask at home.

Just show up.

01/21/2026

Physical strength matters. Mental strength matters just as much.

This group is about showing up, putting in the work, and having real conversations with other men who get it.

Open to members and non-members.
No cost to attend.

January 24th at 6:30am.

Show up on time. Come as yourself. Leave the mask at home.
fitnessforeverylevel

01/05/2026

***The closed caption says 6:00am, the correct time is 6:30am. I did not see that until after I posted!!***

Men’s Mental Fitness Group - Launching January 24th

Strength isn’t just physical.

We’re kicking off our first Men’s Mental Fitness Group on Friday, January 24th at 6:30am. This is an open, judgment-free space for men to show up, train together, and have real conversations about whatever they’re carrying.

• Open to members and non-members
• No cost to attend
• Short workout to start
• Guided discussion to follow

You don’t need to have it all figured out. You just need to show up.

Save the date, bring a friend, and be part of something bigger than a workout.

12/28/2025

Introducing Our Men’s Mental Fitness Group
Strength is more than what happens in the gym.
Starting this January, we are launching a Men’s Mental Fitness Group that will meet once per month. This is a space for like-minded men to come together, speak openly, and support one another through real conversations about life, stress, work, family, health, and anything else that may be weighing on them.
This is not therapy and it is not a lecture. It is a confidential, judgment-free environment built around honesty, accountability, and shared experience.

Each meeting will include:
A guided group workout
Open conversation and discussion
A supportive, respectful atmosphere where nothing is forced

You do not need to have everything figured out. You just need to show up.

The first meeting will be held in January, with sessions continuing once per month thereafter.
More details coming soon. If this is something you’ve been needing, or something you know someone else could benefit from, stay tuned and be part of it.

Strong body. Strong mind. Strong community.

11/27/2025

Thank you, to the community that fills this place with energy, effort, and friendship. Thanksgiving reminds us what truly matters, and for us, that’s the people who walk through these doors every day.

Thank you to the athletes, the early-class regulars, the newcomers who took a chance, and the coaches and friends who make this gym feel like home.

We hope your day is full of laughter, connection, and time well spent with the people you love most.

Happy Thanksgiving from all of us. Grateful for you. Grateful for this place. Grateful for this community we get to build together.