Apple Valley National Karate

Apple Valley National Karate This page is open to all students, family and friends!! We're here to keep you updated on news and events at Apple Valley NK. Director: Mr. Ashley Ripley
Mr.

Jim Albertson

Instructors:
Ms. Cory Tengwall
Ms. Mimi Dietz
Ms. Gayatri Akula

Assistant Instructors:
Ms. Kamya Chakravarthi
Ms. Laura Casper
Ms. Megan Johnson

☀️💪 GOALS SET. GOALS CRUSHED! 💪☀️Our summer goals crew put in work this summer, and it showed 🥋🎉Settings goals is one th...
09/13/2026

☀️💪 GOALS SET. GOALS CRUSHED! 💪☀️

Our summer goals crew put in work this summer, and it showed 🥋🎉

Settings goals is one thing. Sticking with it all summer and achieving it. That’s the accomplishment 👏🏆

We had a great time celebrating our students and breaking some boards this past Saturday 💥🤩

If you completed your goals but couldn’t attend the party, make sure you touch base with Mrs. G to receive your certificate!

🥳🎊 HAPPY BIRTHDAY to Ms. Emma Bendickson 🎉👑Thank you for all the time, effort and encouragement you give our students at...
09/11/2026

🥳🎊 HAPPY BIRTHDAY to Ms. Emma Bendickson 🎉👑

Thank you for all the time, effort and encouragement you give our students at AVNK! We hope you have an amazing birthday 🤩

Have a wonderful long weekend AVNK!See you back in class on Tuesday 9/8 👊 Remember to bring your full uniform for class ...
09/04/2026

Have a wonderful long weekend AVNK!

See you back in class on Tuesday 9/8 👊 Remember to bring your full uniform for class 🥋

🍎🥋SEPTEMBER AT AVNK! 🥋🍎Happy back to school season everyone! Be sure to save this post so you can reference these dates ...
09/01/2026

🍎🥋SEPTEMBER AT AVNK! 🥋🍎

Happy back to school season everyone! Be sure to save this post so you can reference these dates and reminders throughout the month.

🥋UPCOMING SCREENING�📆 Thursday, September 3 at 7:00 PM�📍 Cottage Grove National Karate

The first screening for the December Black Belt Exam is this Thursday for all double black stripes candidates.

🇺🇸LABOR DAY CLOSURE �AVNK will be CLOSED Friday 9/4 - Monday 9/7 for Labor Day. Enjoy the long weekend! ❤️🤍💙

❗️UNIFORM REMINDER
Starting after Labor Day, full uniforms are required for class. You may still wear a karate t-shirt for sparring classes �
☀️ SUMMER GOALS PARTY�📆 Saturday, September 12
Students who completed their Summer Goals will be invited to our End of Summer Celebration! 🎉 See Mrs. G for your formal invitation.

🥋MONTHLY EXAM�📆 Saturday, September 26
⏰ 10:45 am for our beginner and intermediate belts (gold-blue belts)
⏰11:45 am for our advanced and black belts. Sparring gear required.

⚠️ All classes after 11:45 am will be canceled due to testing

🏆 DIAMOND NATIONALS
📆October 8-10
It's time to start getting ready for Diamond Nationals! Parents, feel free to stop by the office and see Mrs. or Mr. G with any questions or if you need help getting signed up.

Let's make it a great September! 🥋💪

08/31/2026

Reminder… New schedule starts TODAY!!

Twin Cities Rumble results are in!! Mr. Quion 🏅4th 14-15 boys traditional forms⭐️ finalist 14-15 boys point sparring Ms...
08/30/2026

Twin Cities Rumble results are in!!

Mr. Quion
🏅4th 14-15 boys traditional forms
⭐️ finalist 14-15 boys point sparring

Ms. Bendickson
🏅4th 16-17 girls traditional weapons

Mr. Steege
🥉3rd 10-11 boys traditional weapons (AND HAPPY BIRTHDAY!)
⭐️ finalist 10-11 boys traditional form

Ms. Hoang
⭐️ finalists 18-29 traditional weapons (welcome back after after 6 years)

Mr. Slattery
🥇 16-17 boys brown belt sparring

Mr. G
🥇1st 30-39 men’s traditional weapons
🥈 2nd 18-39 men’s weapons grand champion

Mrs. G
🥇 1st 18-29 women’s traditional form
🥇 1st 18-29 women’s musical form
🥉 3rd 18-29 women’s traditional weapons
🥈 2nd 18-39 women’s grand champion

08/27/2026

🎂 Happy Birthday!

🗓️NEW SCHEUDLE STARTS MONDAY‼️Our new class schedule starts Monday, August 31st! Take a look and make sure when you kno...
08/26/2026

🗓️NEW SCHEUDLE STARTS MONDAY‼️

Our new class schedule starts Monday, August 31st! Take a look and make sure when you know when your classes are.

Reminder, classes marked with * * are sparring classes!

See you on the mats👊

08/24/2026

☀️FINAL PUSH FOR SUMMER GOALS☀️

Only one week left to complete your goals 💪

🎉 So far, 15 students have finished their goals!!

There’s still time, keep going! Complete all requirements by August 31st to earn an invite to the Summer Goals Celebration in September 🥋🥳

⭐️🥋 SMALL BUT MIGHTY AUGUST EXAM🥋⭐️ Congratulations to everyone who promoted at our monthly exam last night! 🎉 Our advan...
08/20/2026

⭐️🥋 SMALL BUT MIGHTY AUGUST EXAM🥋⭐️

Congratulations to everyone who promoted at our monthly exam last night! 🎉

Our advanced belt and black belt testers stayed after to finish their exam, so they are not pictured here… but they were DEFINITELY apart of the action 💪

🔥 Keep training and keep climbing!

Address

15265 Galaxie Avenue Ste 300
Apple Valley, MN
55124

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 7:45am - 2:30pm

Telephone

+19524313130

Website

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