Fit-Spec

12/18/2017

With regular Fit-Spec body composition testing you can track your body changes over time and ensure you are on track to meet your goals. Fit-Spec can manage transformations for gyms, sport leagues and businesses. With rising health care costs its shown with a commitment to a healthy/wellness/fitness journey those costs can be decreased.

11/05/2017

Weight Loss Benefits of FIT-SPEC Metabolic Testing (RMR)

Often times losing weight can be hit or miss, but the more information you can obtain about how your body functions, the less guess work is involved.

One of the greatest benefits of metabolic testing (RMR) is knowledge. Metabolic testing lets you in on what used to be an unknown variable; your resting metabolic rate (how many calories you burn at rest), which accounts for 60-70% of our daily calorie expenditure.

Knowing your RMR is powerful information. What’s also exciting is the fact that you can improve upon your RMR through effective forms of strength training and HIT style exercise, as well as dietary choices.

Attached the FAQ for FIT-SPEC RMR testing

11/04/2017

Know your body composition. Here are three reasons why you should have your body composition measured today.

11/04/2017

If you’ve ever tried to lose weight before, you may have heard the rule of thumb that a 3,500 calorie deficit results in about one pound of fat loss. In other w

10/26/2017

Sitting for 8 hours a day, 5 days a week is doing a number on your body composition. Here's what's happening, and how you can make changes that will help.

10/24/2017

Some food ideas for people looking to gain muscle

Muscle gains are hard to come by if you don’t complement your exercise training with the right nutrition.

10/24/2017

Great article on how Alcohol can affect your body composition

If you begin a conversation about alcohol, you’re likely to get a chorus of varied opinions. Your one friend swears that her daily glass of red wine will ward o

10/24/2017

Very interesting read!

Think of your favorite cheat day meals. For some, it’s thick-crust pizza. Or grandma’s rich, warm, and cheese-filled lasagna. Maybe for you it's chocolate chip

10/24/2017

FIT Spec is excited to be doing the body composition testing for this sessions FIT Challenge at FXB Lino Lakes. Anyone who has questions on the results please feel free to ask away.

05/23/2017

Make and track those results via body composition testing. Fit-Spec body composition always includes a 1 on 1 consultation to go over the results.

Believe that you can do it.

05/04/2017

Very interesting article about how Body Composition is key to health. If you want to get your Body Composition tested please contact us at [email protected]. We are available for personal, business, gym testing plus we can also run transformation challenges 60.90.120 contests.

https://www.inbodyusa.com/blogs/inbodyblog/why-your-body-composition-is-the-key-to-your-health-in-2017

If becoming a healthier you is a goal for you next year, knowledge of your body composition will be key

05/03/2017

Resting Metabolic Rate (RMR) testing

What is “RMR”?
“RMR” stands for Resting Metabolic Rate. RMR determines the amount of energy or calories your body is using at rest in order to support basic functions, including breathing and circulation.

Why should I test my “RMR”?
Results from this test can help you construct an effective weight loss plan based off of your individual caloric needs. It can explain frustrated attempts to lose weight in the past, such as a weight plateau, as it screens for a slowed metabolism. Once your goal weight has been reached, an RMR measurement can give you the precise caloric prescription necessary to maintain that goal weight.

How long does the test take?
The test takes approximately 10 minutes.

What is “Reduced RMR”?
Reduced RMR can be a result of a decrease in body weight muscle or fat, reduced calorie, older age, or other health conditions or medications

What is “Increased RMR”?
Increased RMR may be a cause of increased muscle mass or possible health conditions or medications

http://www.fit-spec.com/rmr

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