Soulful Strength Yoga

Soulful Strength Yoga Yoga and Movement Studio located in Apex, NC

We love yoga and we love seeing people get STRONG, so we offer both. Barbell Strength training, following the 5x5 protoc...
06/10/2026

We love yoga and we love seeing people get STRONG, so we offer both.

Barbell Strength training, following the 5x5 protocol, is great for anyone interested in a program optimized towards building muscular strength.

If you’re new to training with a barbell, or not sure if you’re ready, we have Intro to Barbell classes on Fridays at noon, and soon on Sundays at 8:00a - where we will guide you through how to safely lift with a barbell, along with any modifications or alternatives.

These classes are also a great fit for athletes in the offseason who want to build strength and muscle, as well as middle and high school athletes looking to develop confidence and proficiency in the foundational barbell lifts before entering more advanced high school or college strength and conditioning programs.

And stay tuned, we have a couple more group strength/performance ideas we are developing 😀

Two barbell class each week are included with your monthly unlimited yoga membership of $159/mo.

Drop-Ins available for $27 or use your class pack (3 credits).

06/08/2026

Classes this week at SSY

06/05/2026

ONE MEMBERSHIP. MANY WAYS TO PRACTICE.

At Soulful Strength Yoga, your $159 Unlimited Membership gives you access to a wide variety of classes, teachers, temperatures, and training styles.

🔥 Hot 26+ (95°+)
🌿 Pure Soul (Unheated)
💪 Strong & Supple featuring Stick Mobility with physical therapist Holli Morrison, DPT

🏋️ Intro to Barbell Strength Training
🧘 Gentle Yoga
✨ All Levels Flow (85°)
🤸 Handstands for All Levels

Whether you’re looking to build strength, improve mobility, reduce stress, increase flexibility, learn inversions, or simply move and feel better, there’s a class for you.

And because every body is different, we offer:

✓ Hot, warm, and unheated classes
✓ Beginner-friendly options
✓ Challenging classes for experienced practitioners
✓ Yoga, mobility, strength training, and specialty workshops
✓ Guidance from experienced teachers and coaches

Today’s schedule alone shows the range of opportunities available under one membership.

Come practice with us.

Unlimited Yoga + Barbell Strength Training
$159/month

📍 Soulful Strength Yoga – Apex

06/05/2026

Join Susan this afternoon for All Levels Yoga at 4:00p.

Susan also teaches our 75-min Unheated yoga class on Wednesdays at 9:30a.

Drop-in for $18 or try us for 10 days of unlimited classes for $30.

06/04/2026

Soulful Strength Barbell Club

Most people never lift heavy enough to develop TRUE strength.

Our 90-minute Barbell Strength classes follow the proven 5×5 method, focusing on progressive strength development through the following foundational lifts:

• Squat
• Deadlift
• Bench Press
• Overhead Press
• Barbell Row
• Pull-Up / Lat Pulldown

Great for yogis looking to develop their maximal strength, not just muscular endurance.

Perfect for athletes seeking to gain muscle and strength - especially athletes during their offseason and younger athletes new to barbell training.

Combined with our yoga and 30-minute hot mobility classes, all included with our $159 unlimited membership, we believe it’s not only the best deal in town, but the most effective use of your time if you want to get get strong and mobile this summer.

Led by Frank and Alexis L**h, and the team at Ignite Fitness - voted best Fitness Center in Apex by Suburban Living in 2025. You and/or your child are in excellent hands here. We are coaches with a true passion for helping you become stronger, we have the experience to refine your technique so you can lift as efficiently and safely as possible, all in a very positive, encouraging environment.

Barbell classes are held at
- right down the street from Soulful Strength Yoga.

Current Schedule:

📅 Thursdays 7:00 PM
📅 Sundays 9:00 AM

06/02/2026

Meet Cora-Ann!

Cora-Ann teaches Gentle Yoga at Soulful Strength on Tuesdays at 11:00 AM.

This class is a wonderful choice for beginners, with a slower pace, clear guidance, and plenty of time to explore each posture. More experienced practitioners will also appreciate the opportunity to refine their movement, deepen body awareness, and discover subtle cues they can bring into any yoga practice.

Whether you’re stepping onto the mat for the first time or looking to move with greater intention, this class offers a supportive space to practice.

✨ Tuesdays • 11:00 AM
✨ Gentle Yoga
✨ All Levels Welcome

06/01/2026

Come practice with .balancedyoga at Soulful Strength Yoga - Tuesday evenings at 7:00pm!

$18 Drop-Ins
$159 Monthly Unlimited (includes barbell strength classes)

Intro Offer: 10 Days Unlimited yoga classes for $30!

Schedule for the week-Frank is subbing Vin-to-Yin this Thursday and next Thursday, and Sharon will be teaching Soul Flow...
06/01/2026

Schedule for the week-

Frank is subbing Vin-to-Yin this Thursday and next Thursday, and Sharon will be teaching Soul Flow Hot Level 2 this Saturday at 9:00am.

Hot 26 and Barbell Classes start this week!
05/24/2026

Hot 26 and Barbell Classes start this week!

We’re excited to welcome Yeong back to the schedule at Soulful Strength Yoga!Yeong will be teaching Hatha Yoga on Sunday...
05/22/2026

We’re excited to welcome Yeong back to the schedule at Soulful Strength Yoga!

Yeong will be teaching Hatha Yoga on Sundays at 11:00a (room temperature: 75–80°).

Her classes are grounded, thoughtful, and deeply rooted in experience - with a strong emphasis on breath, body awareness, and helping students move and feel better through clear and direct instruction.

If you’ve practiced with Yeong before, we know many of you will be excited to see her back in the room. And if you haven’t yet, we think you’ll appreciate her steady, intentional approach to teaching.

Sundays at 11:00a beginning May 31st. 
Hatha Yoga • 75–80°

Address

510 Upchurch Street, Suite 102
Apex, NC
27502

Telephone

+19102636411

Website

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