Soulful Strength Yoga

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United States
Apex, NC
Soulful Strength Yoga

Yoga and Movement Studio located in Apex, NC

09/06/2026

Two unheated classes to choose from tomorrow morning - hope to see you there!

As always, $18 drop-in or try our new member intro: 2 weeks unlimited yoga for $45.

09/03/2026

Fridays at Soulful Strength Yoga. See you there!

08/27/2026

Unlimited Everything is here. 🔥

If you’ve been wanting to do both yoga and strength without having to count classes, this is the one.

In addition to unlimited classes, you also receive 20% off workshops, 20% of physical therapy at Holli Morrison, PT, DPT, ACSM-EP and 10% off yoga privates and assisted stretch.

Come to as many yoga and strength classes as you want:
 Hot yoga, Yin, Restorative, Strong Flow, Barbell Club, All Levels Weight Training, Handstands for All Levels, Group Strength & Performance - it’s all included.

Prefer a set number of strength sessions?

4 Strength Sessions / 4 Weeks — $85 8 Strength Sessions / 4 Weeks — $160

You can also save with class packs that never expire and are shareable with friends, or just drop-in one class at a time:

Yoga: $18 drop-in, with class packs as low as $15/class
 Strength: $27 drop-in, with class packs as low as $22.50/class

08/25/2026

✨New Workshop ✨

The Power of Breath: a 3-Part Workshop Series with Sharon Goodman

We breathe all day without thinking about it — but when we begin to work with the breath intentionally, it can become a powerful tool for focus, steadiness, and greater awareness.

Join Sharon for a three-part monthly series exploring simple, accessible breath practices and how they can support both your yoga practice and everyday life.

Each 2-hour workshop will include: • Approximately 1 hour of breathwork instruction, discussion, and practice • A 60-minute Soulful Flow class incorporating the breath practice • Extended Savasana

Part 1 — Full Complete Breath Saturday, September 12 @ 12:30pm

We’ll explore the foundations of fuller, more conscious breathing through discussion and guided practice before bringing it into a complete yoga flow.

You do not need to attend all three workshops. Each session stands on its own, so join us for one, two, or the full series.

Upcoming:
September 12 — Full Complete Breath October 10 — Ujjayi Breath November 14 — Alternate Nostril Breathing

$35 per workshop $90 for all three

Each workshop also qualifies for 2 Yoga Alliance Continuing Education hours.

Come explore the power that’s already with you — your breath.

🔗 Link in bio for more information

08/24/2026

We’re excited to welcome Kellye Davis, RYT 500 to Soulful Strength Yoga!

Kellye completed her 200-hour teacher training with Nicole Nichols in 2017 and her 300-hour training with Jill Sockman at Blue Lotus in 2024. Her teaching is warm, joyful, and grounded, blending traditional yoga practices with a playful, welcoming approach that helps students feel comfortable being exactly where they are.

Kellye will be bringing that energy to a peaceful evening Yin Yoga class - a slower practice with supported poses held for longer periods, creating space to release tension, quiet the mind, and settle into stillness.

We’re so happy to have Kellye sharing her teaching with our community. Come practice with her and leave feeling grounded, restored, and ready for a restful night.

Thursday evenings at 7:00pm - beginning this Thursday!

08/20/2026

🧘🏾‍♀️🏋️‍♂️ Why Yoga and Strength Training?

We offer both because they complement each other.

At its heart, yoga is a practice of calming the mind, creating space between ourselves and our thoughts and ambitions, and learning to move through life with greater steadiness and awareness.

The physical practice matters too. Yoga can challenge mobility, strength, balance, control, and body awareness, while strength training develops qualities like maximal strength, power, muscle size, and the ability to produce and control force. Each can help expose limitations that may be holding us back in the other.

And the deeper practice of yoga supports all of it. It teaches us to work hard without becoming consumed by achievement. To keep effort and ease in balance, and to pursue progress without losing ourselves in the process.

At Soulful Strength, we don’t treat any of these as an afterthought. We care about the physical practice, the training, and the deeper purpose of yoga.

Come check us out - we have a 2-week intro of unlimited yoga and 4 strength classes for $60. New to yoga or strength training? No problem! If you’re not sure of where to start, you can schedule a free meeting with us at the gym or studio to discuss what you’re looking for, complete a simple movement assessment, and help you decide the best place to start!

08/16/2026

✨We are excited to share that Nicole Nichols will begin teaching at Soulful Strength Yoga on Wednesday, September 9 at 5:30pm.

This is a very special addition for us personally. Alexis completed her teacher training with Nicole years ago, and her influence on Alexis’ practice and teaching have been profound. (Frank’s too!)

We are so fortunate to have her teaching at Soulful Strength, and we cannot wait for our community to practice with her!

Nicole Nichols has been teaching yoga for over three decades. She spent many years teaching in New York, where she trained directly with Sharon Gannon and David Life, co-founders of the Jivamukti Yoga method, before moving to North Carolina and founding Republic of Yoga in 2013.

An Advanced Certified Jivamukti Yoga teacher, Nicole has trained and mentored hundreds of yoga teachers. Her classes are grounded in a traditional vinyasa approach: fluid, intelligently sequenced, physically challenging, and approachable for experienced practitioners.

Her teaching is infused with the wisdom of Tibetan Buddhism and yoga philosophy, with Sanskrit mantra and meditation woven into the practice. Rather than teaching toward performance or perfection, Nicole encourages students to pay attention to breath, to habit, and to the possibilities that emerge when we become more fully present. Through asana, philosophy, music, humor, and spiritual inquiry, she connects the insights of yoga and self-discovery to everyday life, inviting students to carry the practice beyond the mat.

Nicole lives in Pittsboro with her husband and their beloved Labrador, Oona Maeve.

08/14/2026

Our “Not Yoga” schedule at a glance.

Beginners are welcome at “Beginner Weight Training” and “Adult Sprint Club.”

Athletic Performance is specific to high school & college athletes 14+ and requires a free consultation with Nicki before attending.

Those with weight training experience can hop right into the other classes if they feel comfortable with the movements, though we recommend one of our strength training foundations classes if you’re rusty or not sure.

If you prefer a private walkthrough/orientation to the gym we are happy to meet with you for a free consultation to discuss your goals, assess your current abilities and provide a recommendation on where to start.

08/13/2026

NEW: Group Strength & Conditioning with Leah 💪 Tuesdays + Thursdays at 6:30AM

Looking for a well-rounded group strength and conditioning class led by one of Ignite Fitness’s most experienced and sought-after coaches?

This progressive 50-minute class is designed for adults who want to get stronger, build and maintain muscle, move better, and improve overall fitness.

Each week is built around foundational movement patterns and combines:
 • Movement prep • Power • Strength • Muscle-building work • Core training • Mobility • Conditioning

The structure stays consistent enough to make real, measurable progress, while still giving you enough variety to keep training interesting.

Group Strength & Conditioning begins next week at Soulful Strength.

New here? Our $60 New Member Intro includes unlimited yoga, Strength & Performance Foundations, and four group strength classes.

Learn more and sign up at soulfulstrengthyoga.com

08/12/2026

🧘🏾‍♀️🏋️‍♂️Yoga + strength training, all under one membership in Downtown Apex.

Soulful Strength offers hot, warm and unheated yoga - from Gentle and All Levels classes to Level 2 flows, Yin, handstands and more - plus coached group strength training for beginners through experienced lifters, including athletic performance training.

Our $60 New Member Intro includes:

• 2 weeks Unlimited Yoga • Strength & Barbell Foundations • 4 Group Strength Classes

Our newest strength classes begin next week, including Group Strength & Conditioning, Performance Classes, Outdoor Sprint Club, Beginner Weight Training / Hypertrophy, and 5x5!

Come try both sides of Soulful Strength.

soulfulstrengthyoga.com

Address

510 Upchurch Street, Suite 102
Apex, NC
27502

Telephone

+19102636411

Website

https://soulfulstrengthyoga.com/

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