Mindful Motion Yoga

08/05/2026

I enjoy comparing what is happening weather wise with friends and loved ones. It helps me imagine a bit of their life from far away.

Talked weather with those attending livestream yoga tonight from FL, NC, NJ, WV, MN. Everyone is enjoying milder temperatures.

07/31/2026

I’ve been quietly working on something and am excited to finally share it.

YOGA STARTS HERE is my new online course created for people who want to try yoga, but aren’t sure where to begin.

This year I celebrated 20 years of teaching yoga. I poured my experience into creating a series where beginners can learn at their own pace, understand the poses as they fit their unique bodies and build confidence one step at a time.

The course includes 45 videos many just 2 to 5 minutes in length, a pose at a time.

It comes together with sequences built from the poses you learned in the course. No surprises.

Special launch offer: save 20% through August 31 with code: friends20

link in bio

Mindful Motion Yoga provides a variety of yoga classes to help you gain strength, cultivate peace, release tension and build flexibility.

04/12/2026

❤️

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/01/2026

❤️ to the tired, frustrated, exhausted…be exceedingly gentle with yourself.

John O’Donohue with a gift for the tired soul. A poem on slowing down until our strength to move forward returns to us.

02/17/2026

Only 3 spaces remaining for the April 16-20 Nature of Mindfulness Retreat in Palm Coast Florida.

Visit website for details.

Out of the trees and to the sea where we will practice gentle yoga, mindfulness, and being in nature.

Retreat hosted by Terri and Corinne.

01/13/2026

Forest bathing...

Feeling stressed? A walk among the trees might help more than you think. 🌳

New UF research shows that spending time in tree-filled spaces like parks or shaded streets can significantly reduce stress, especially when people actively get outside rather than just seeing greenery from a distance. The findings highlight the importance of accessible green spaces and making time to regularly engage with nature.

To learn more about this research, click the link go.ufl.edu/74b3d9a

10/31/2025

Out of the kiln. Bisque fired from the Nature of Mindfulness Retreat.

Participants gathered items on the hike to imprint on clay. This is Gail’s lovely piece after being fired.

Livestream version is interactive and starts November 9.

Register today for an EARLYBIRD discount and extra gift from

Register at:
Mindfulmotion-Yoga.com use code Trees2025

10/29/2025

The Nature of Mindfulness - haiku writing by the fire following our hike in the woods.

Join us for a livestream + self guided retreat wherever you are. Link in bio Sign up on under events.

My impromptu haiku inspired by the second image:

Dropped nuts and berries
Small caves formed from fallen trees
Ready for winter

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