05/13/2026
Registration is OPEN for our NEW APU Morning Master’s Program. Place this link in browser or head to our link in bio to register today.
https://apunordic.com/programs/masters-morning-program/
Join Former Elite Skier, Mount Marathon Runner & Olympian, Rosie Frankowski for some new Master Morning Sessions! Registration for the group will open next week. Sign up for one day, two days, or all of the above! (Wednesdays are dedicated for women’s group only.) Stay tuned when it’s live.
Here are the details!
May 18- Aug 13 (can join on a rolling basis)
6:30am - 7:45am
Tuesdays (co-ed)
Tuesdays are all about building fitness in a fun, supportive group setting. We’ll use a mix of running, hills, and optional bounding with poles to improve endurance, strength, and confidence. Workouts are structured but adaptable, so whether you’re newer to intervals or love a good challenge, you’ll find your pace and your people.
Wednesday Morning (Women Only)
A space to get stronger together. This women’s-only session focuses on building strength, stability, and confidence in the gym—no matter your experience level. Coaches will guide you through exercises that support skiing and overall fitness, with plenty of options and encouragement along the way.
Thursday Morning (Co-ed)
Start your Thursday outside and on foot with energy and variety! Power Hour is a circuit-style workout that mixes strength, cardio, agility, and core into one fun, fast-moving session. You’ll rotate through different stations, keep things fresh, and leave feeling strong and accomplished.