Sirius Transformations

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Sirius Transformations Transform your health, transform your life. Sirius Transformations creates a safe space for growth through holistic methods. Ready to invest in yourself?

Using movement & nutrition, we help improve your health & quality of life. Transformation starts here Sirius Transformations provides health & wellness coaching through a holistic approach to foster a balanced lifestyle. My mission is to educate and raise awareness about utilizing food and exercise as therapeutic tools for enhancing physical well-being and improving self-connection. Services offered encompass personal training at my office or in clients home, nutritional health coaching, and comprehensive Health & Wellness coaching.

EQUESTRIAN STRENGTH TRAININGWant to feel stronger, more balanced, and more in control in the saddle? Join us for an unmo...
11/09/2026

EQUESTRIAN STRENGTH TRAINING

Want to feel stronger, more balanced, and more in control in the saddle? Join us for an unmounted strength and mobility session designed specifically with riders in mind!

Thursday, November 12th
5:45 PM – 7:00 PM
$35 per class

This session will focus on:

- Build Core Strength & Stability: Strengthen the muscles that support balance, posture, and control in the saddle.
- Improve Mobility & Flexibility : Work on range of motion and body awareness to support fluid movement while riding.
- Enhance Balance & Coordination : Develop strength and stability to help you move more confidently with your horse.

This is an **unmounted training session**—no horse required! We'll focus on exercises and movement techniques that translate into better body control and support your riding.

Whether you're looking to improve your performance or simply feel stronger and more comfortable in the saddle, this session is for you!

Interested in joining? Reserve your spot!

Contact Diana:
(518) 903-9460
[email protected]

Sirius Transformations
Stronger • Healthier • More You.

Life is busy. Schedules change. Responsibilities pile up. Some days you have the time and energy to get to the gym, and ...
11/06/2026

Life is busy. Schedules change. Responsibilities pile up. Some days you have the time and energy to get to the gym, and other days you need a different approach. That's real life!

At Sirius Transformations, we believe there is no one-size-fits-all approach to health and fitness.

You don't have to look a certain way, be at a certain fitness level, or have everything figured out to get started. You just need an approach that meets you where you are.

Whether you're looking for one-on-one personal training, flexible virtual coaching, small-group strength training, or guidance to improve your movement and mobility, we're here to help you find what works for YOU.

Our goal isn't to give you another unrealistic routine to keep up with. It's to help you build strength, confidence, and healthy habits that fit into your everyday life.

You don't have to fit into Sirius. Sirius is here to help fitness and wellness fit into your life.

Let's find what works for you!

Message us to learn more about our services.

Sirius Transformations
Stronger • Healthier • More You

Your fitness journey should fit YOUR life.Between work, family, responsibilities, and everything else life brings, findi...
11/04/2026

Your fitness journey should fit YOUR life.

Between work, family, responsibilities, and everything else life brings, finding time for yourself can feel overwhelming. But taking care of your health doesn't have to mean following someone else's schedule or trying to fit into a one-size-fits-all routine.

At Sirius Transformations, the goal is to help you find a routine that fits your unique lifestyle, your goals, and your needs.

Whether you're looking to build strength, improve mobility, feel more confident, or simply make more time for yourself, we can create an approach that works for you.

You don't have to change your entire life to get started. You just need a plan that meets you where you are.

Now offering:

Personal Training – $60 per 45-minute session (packages available)

Virtual Coaching – $200/month

Small-Group Strength Classes – Coming Soon!

Let's find a schedule and approach that work for YOU.

Message me to get started!

Sirius Transformations
Stronger • Healthier • More You

Sharing a local class that I wanted to put on everyone’s radar!Dr. Meehan is a great guy and a wonderful teacher, and he...
11/03/2026

Sharing a local class that I wanted to put on everyone’s radar!

Dr. Meehan is a great guy and a wonderful teacher, and he’s offering a 6-week Chair Yoga series right here in Amsterdam.

Chair yoga is a great way to work on mobility, balance, strength, and flexibility in a more accessible way. It’s a reminder that movement doesn’t have to look one particular way to be beneficial. There’s something for everyone at every stage of their movement journey.

Classes are held Thursdays from 11 AM–12 PM at Amsterdam United Methodist Church, starting November 5th.

$90 for the full series or $17 for a drop-in.

If you’ve been looking for a way to get moving, try something new, or add a little more movement to your week, be sure to check it out!

Always happy to support great people and other wellness professionals in our community.

Join us Thursday, November 12, for another Equestrian Strength class!This class is designed to help riders build strengt...
11/02/2026

Join us Thursday, November 12, for another Equestrian Strength class!

This class is designed to help riders build strength, improve mobility, and develop better body awareness both in and out of the saddle.

Christine Riccio will lead the yoga and stretching portion of the class, focusing on flexibility, balance, and releasing tension.

I’ll be leading the strength and mobility portion, incorporating functional exercises to help riders develop core stability, balance, coordination, and the strength needed to support their riding.

Whether you’re looking to improve your position in the saddle, build a stronger foundation, or simply feel better in your body, this class is a great opportunity to invest in yourself and your riding.

CLASS DETAILS
Thursday, November 12
5:45–7:00 PM
$35 per person

* Half yoga and stretching
* Half strength and mobility
* Water, hot beverages, and snacks provided
* Take-home stretches and movements to practice between classes

All levels are welcome!

Ready to join us?
Text to reserve your spot:
(518) 903-9460

Questions? Email:
[email protected]

We look forward to seeing you there!

11/01/2026

And THIS is why we train for functional strength and mobility! 😂💪

The hens sure appreciated today’s strength training because apparently, farm life is part of the program!

Today we expanded the chicken pasture, and let me tell you… these stakes were IN DEEP. Between digging, pulling, lifting, maneuvering equipment, and bringing out the sledgehammer, we got one heck of a full-body workout!

But this is exactly why strength training in the gym matters. It’s not just about lifting weights, building muscle, or how much you can squat. It’s about building the strength, mobility, balance, coordination, and endurance that carry over into everyday life.

Whether it’s moving heavy objects, working outside, tackling projects around the house, or keeping up with whatever life throws your way, the goal is to make those things feel a little easier and keep you capable of doing them for years to come.

Today was a pretty good reminder that fitness doesn’t stop when you leave the gym!

Teamwork makes the dream work! The ladies are very happy to have more room to roam, and we’re happy to keep those fresh eggs coming. 🐓

You don't need to be in shape to start getting stronger. You just need to start.Have you been wanting to get back into a...
10/28/2026

You don't need to be in shape to start getting stronger. You just need to start.

Have you been wanting to get back into a fitness routine, but don't know where to begin?

Maybe traditional gyms feel intimidating. Maybe you're tired of workouts that don't fit your life. Or maybe you just want to feel stronger, move better, and have more confidence in your body as you get older.

That's why I created Sirius Transformations.

My goal is to help women build strength, improve mobility, and feel more confident in their bodies in a supportive environment where you can learn, ask questions, and progress at your own pace.

Here's how we can work together:

Personal Training — $60 per 45-minute session
Individualized coaching tailored to your needs, goals, and abilities.

Virtual Coaching — $200 per month
Personalized workouts, scheduled coaching sessions, accountability, and nutrition support to help you build routines that work with your life.

Small-Group Strength Classes — Coming Soon
I'm working toward bringing weekday group strength classes to the Sirius community! If you'd be interested in joining, I'd love to hear from you.

You don't have to be perfect. You don't have to know everything. You just have to be willing to take the first step.

If you've been thinking about investing in yourself, send me a message. Let's talk about what option might be the right fit for you.

Let's build strength for life.

— Diana
Sirius Transformations
(518) 903-9460
[email protected]

10/25/2026

Today was such a special day! Thank you so much to everyone who came out to support our Pilates for a Cause event. It means so much to see our community come together for something bigger than ourselves.

A huge thank you to Jenna Riccitello for leading us through class and to everyone who helped make today possible. We’re so grateful to have been able to support To Life!, a wonderful local organization that provides support, education, and resources to those affected by breast cancer.

This is what community is all about: showing up for one another, supporting local organizations, and making a difference together. We couldn’t have done it without all of you, and we’re so thankful for every person who was part of today.

Thank you for being part of something meaningful with us!
— Sirius Transformations

🎗️ TODAY IS THE DAY — PILATES FOR A CAUSE! 🎗️Today is all about movement, community, and coming together to support brea...
10/25/2026

🎗️ TODAY IS THE DAY — PILATES FOR A CAUSE! 🎗️

Today is all about movement, community, and coming together to support breast cancer services! 💗

Join Sirius Transformations TODAY from 10:00–11:00 AM for a morning of Pilates, connection, and a little fun for a meaningful cause!

✨ Here’s what we have in store:

🧘‍♀️ Pilates and movement for a great cause

☕ Hot beverages to warm you up

💧 Water provided

👕 Sirius Transformations T-shirts available for purchase for $25

🎁 A raffle basket filled with goodies!

💗 A wonderful opportunity to support breast cancer services while investing in yourself

There are still a few spots left! If you’ve been thinking about joining us, this is your chance! Message Diana to claim your spot.

📍 Location: KLV Properties, Amsterdam, NY
🕙 Time: 10:00–11:00 AM
📲 Sign up: Text (518) 903-9460 or email [email protected]

Bring your mat, wear something comfortable, and come ready to move, connect, and make a difference. You don’t have to be a Pilates pro to join us — all you need is a willingness to show up!

Let’s fill those last few spots and make today something special! 💗

Address

190 Clizbe Avenue
Amsterdam, NY
12010

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