The Exhale Studio

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United States
Amherst, OH
The Exhale Studio

Move better. Feel better. Exhale. ✨

Accessible yoga, mindful movement & yoga therapy led by a C-IAYT Certified Yoga Therapist.

📍 Amherst, Ohio
(1)

10/28/2026

Broomsticks down, yoga mats out!

Got a resting witch face? Let’s put a spell on that stress and enjoy a nice yoga flow to get you ready for a magical Halloween weekend 🔮

Join Trish for a wickedly good Witchin' Flow - October 29 at 9am & 5:30pm

Grab your mat & join the coven

Reserve your spot by clicking the link:

http://exhalestudiowellness.com

10/27/2026

This holiday seasons we are giving back to our local community, and we need your help deciding which nonprofit to support:

Friendship Animal Protective League
Neighborhood Alliance
Lorain County Safe Harbor

Each organization makes a meaningful impact in our local lorain county area.

Which organization would you like us to support?

Cast your vote in the comments.

10/26/2026

Ohio allows for early voting. Polls are open@7:30am - 7:30pm. You have a voice.

10/25/2026

Join us for a special community class to honor October as Breast Cancer Awareness Month.

This class is free and open to all breast cancer survivors and those currently navigating treatment.

Room to Breathe is for all bodies and experience levels. We will explore gentle movements, breathwork, and relaxation to support you in your journey.

We offer a welcoming safe space for you to reconnect with your body and mind.

Click the link in bio to RESERVE your SPOT

Where: The Exhale Studio

When: Tuesday | October 27th | 10:30am

10/24/2026

Is recovering from an injury or feelings of stiffness and soreness preventing you from working out?

Your workouts may have paused, but your movement doesn’t have to.

Our classes offer a gentle approach that can help ease you back into healthy movements for your body.

We can adapt a pose or a stretch to meet you where you are currently at by using yoga straps, blocks, bolsters, and blankets.

We are here to help you feel good in your body.

Ready to book a class?

Click the link in the bio to reserve your time.

Have a question about an injury you have or another concern?

DM us a message, and we are happy to offer you guidance on where to begin next.

10/23/2026

Allowing yourself time to be in nature is good for your body & mind. After, we may feel refreshed and recharged to move forward with clarity and calmness. Some of our favorite ways to spend time in nature are:

a walk in the early morning. Fall is beautiful right now. Wake up before the world does and take a moment to enjoy the trees, the air, & the sounds of an autumn morning.

sitting by a pond or river and gaze at the water. This is great to simply just be….be in the moment. Maybe it’s your breath you are noticing or admiring the small turtle swimming away or feeling the crisp air on your cheeks.

have a bonfire at night under the stars. Take the time to journal, write down your thoughts as they come. No destination to discover something or organize/plan anything. But simply write what rises to surface in your mind. After, turn your focus to the fire. Feel the heat warm your body. Notice how the flames dance with each other.

Do these by yourself or share the love of nature with others. All these are great & simple ways to spend time in nature .

Comment below your favorite ways to spend time in nature. Tag your favorite spots. We would love to hear them

10/22/2026

Less stress and more feel good moments for you - Join us October 28th at 5:30pm for The Feel-Good Class.

We will flow through these 5 poses, along with some other gentle poses, to help get rid of stress in the body and calm the mind.

Allow yourself an hour to simply feel good….because you DESERVE to FEEL GOOD in your BODY.

Click the link or register in the MindBody app: https://clients.mindbodyonline.com/classic/ws?studioid=5754441&sclassid=62&sDate=10/28/2026&sLoc=1&sTG=26&sType=1

10/21/2026

Don't forget to vote for the non-profit The Exhale Studio will support this holiday season! It's a tie right now....

Send a message to learn more

10/21/2026

Tonight Lauen will be leading "The Calm Within: Yoga for Stress & Anxiety. This gentle and thoughtfully curated class releases physical tension and quiets the mind. You're invited to enjoy some solitude at The Exhale Studio.

Register on our website or the MindBody app.

Address

570 N Leavitt Road
Amherst, OH
44001

Website

http://www.exhalestudiowellness.com/

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