Sandstone Fit Body Boot Camp

09/08/2026

09/03/2026

💙💛 MEET INTERN COACH RACHEAL GILES! 💛💙

We are so excited to officially welcome INTERN Coach Racheal to the Sandstone Fit Body TEAM! 💪🔥

Racheal is a mom to 17-year-old twins, one of five siblings, and a fur mama to two dogs and two cats. She loves her family, the outdoors, staying active, obstacle races, adventures, road trips—and she’s a Jeep girl! ✌️🚙

And when we say Racheal loves fitness, she brings some pretty incredible experience with her! 🏆

Racheal began bodybuilding in 2015 and has competed nine times. She is a Figure Pro Bodybuilder and has earned her Pro Card in THREE different organizations! She also has previous experience as a personal trainer at Anytime Fitness.

But behind all those accomplishments is what really makes Racheal a great addition to our team:

❤️ She LOVES helping people become better versions of themselves.

Whether that means getting stronger, building confidence, trying something you never thought you could do, or simply showing up and taking that next step—Racheal is ready to encourage you, challenge you, and celebrate those wins right alongside you.

We can't wait for our Sandstone family to get to know her!

Please give Intern Coach Racheal a BIG welcome when you see her on the mats tomorrow! 💙💛🔥

09/02/2026

We care about the details. 🧼✨

We do our best to clean and sanitize the equipment after every block, with a deep clean twice a month, because we know you show up and give us your best.

So we want to show up for you with the cleanest, freshest space we can. 💪🏼

Taking care of our space is one small way we take care of our FitFam. 💙

We’re always happy to do it for you!

09/01/2026

🔥 The Fit Body VIP MEMBERS ONLY Challenge is MORE than a nutrition challenge!

Yes, nutrition is a big part of it. But this is an eight-week experience designed to educate you, challenge you, support you, and bring our Fit Body community together.

Here’s what’s waiting for you:
🛒 September 13: Grocery Store Education Tour
Learn how to make real-life food choices with more confidence.

🏋️ September 26: Form Workshop
Get hands-on coaching on our most used and effective movements.

🔥 October 10: One-Hour Endurance Workout
A special workout designed to test your stamina and help you discover what you’re capable of.

💪 October 24: One-Hour Strength Workout
Challenge your strength and celebrate how much stronger you’ve become.

🏆 November 7: Victory Day
We’ll finish with final check-ins, a celebration, and a big team workout with the energy of our Fit Body Games!
This is about more than losing weight. It’s about learning, growing stronger, showing up for your team, and staying in the game for all eight weeks.

Enrollment is open now and closes September 8 NOT September 14th---I misspoke 🫠😘

Talk to a coach if you’re ready to claim your spot!
Last set, best set!
💙

08/28/2026

💪 FORM FRIDAY: Push-Up Edition!

Coach B-MOMMA is bringing you Form Friday today—push-up style!

Watch, learn, and the next time you hit the mats, try some of these key tips and tricks to refine your push-up form, build strength, and get even more out of every rep. 🔥

Small adjustments can make a BIG difference!

Now let’s see those push-ups, Sandstone! 💙💛

08/27/2026

💪 TRANSFORMATION THURSDAY: ARLENE YAMATO! 💪

Today we’re celebrating one of our OGs, Arlene Yamato! 🎉

From the very beginning, Arlene has been committed to her journey. She’s dialed in her nutrition, stayed incredibly consistent, and you can almost always count on seeing her putting in the work with our 5:30 AM crew! ⏰💪

And that consistency is paying off! 🙌
⬇️ Weight DOWN
⬆️ Muscle mass UP
🔥 Strength and confidence growing!

But Arlene’s journey is about so much more than the numbers. She truly has a heart of gold and is such a special part of our Sandstone Fit Body family. 💛

Most recently, she stepped outside her comfort zone and completed DEKA STRONG alongside another Sandstone member — another huge accomplishment to add to her journey! 🏆

Arlene, we are SO proud of everything you’ve accomplished and the commitment you continue to show. We can’t wait to see what the rest of this year has in store for you!

Keep showing up. Keep getting stronger. Keep being YOU! 💪🔥

530AMCrew

Arlene Yamamoto

08/23/2026

08/22/2026

Today we found out just how STRONG Sandstone really is. 💪🔥

10 zones. One challenge. A whole lot of grit.

Our Sandstone crew showed up for DEKA STRONG ready to work — pushing, sweating, cheering each other on, and proving that strength is about so much more than a finish time.

Some came to compete. Some came to challenge themselves. Some stepped completely outside their comfort zone.

But EVERYONE finished stronger than they started. 💙💛

We could not be more proud of every athlete who stepped onto that floor today and every volunteer who helped make this event happen.

This is what looks like.

DEKA STRONG 2026 — DONE. ✅🔥

StrongerTogether FitnessCommunity ChallengeYourself

08/21/2026

The floor is SET. 🔥
The zones are READY.
Now we just need YOU. 👀

Tomorrow, Sandstone takes on DEKA STRONG.

10 ZONES.
NO RUNNING.
ONE goal: leave it all on the floor. 💪

Here’s your little sneak peek… because tomorrow, it’s GO TIME. ⚔️🔥

Who’s ready?!

08/21/2026

Strong. Capable. BRAVE. 💙💛

In honor of National Senior Citizen Day, we’re celebrating our incredible Fit Body Forever 60+ crew!

Since launching our strength program in May, we’ve watched these men and women step outside their comfort zones, try new things, get stronger, and continue showing themselves just how capable they are. 💪

It takes courage to start something new at ANY age—and these clients continue to show us what it means to be BRAVE.

If you or someone you love is 60+ and ready to build strength, improve mobility, and stay active for the things that matter most, we’d love to have you join us!

📞 440-201-9771

SandstoneStrong FitBodyBootCamp