Sandstone Fit Body Boot Camp

06/01/2026

At Sandstone Fit Body, we meet you exactly where you are. You don't have to arrive as a beast—you just have to show up. We'll help you find it. 🐾🔥

05/24/2026

Incredibly honored to show up and complete The Murph workout on Memorial Day weekend as a Fit Fam.

This workout is challenging and honors American hero Michael P. Murphy.

Through the generosity of our members, Sandstone was able to raise $340 to support the LT Michael P. Murphy Memorial Scholarship Foundation, which helps provide scholarships and educational opportunities while continuing his legacy of courage, leadership, and selfless service. Proceeds also help support the LT Michael P. Murphy Navy SEAL Museum in New York, created to honor and preserve the stories and sacrifices of our nation’s heroes. 🇺🇸💙💪

Click here to donate:👇👇👇👇
murphfoundation.org

05/23/2026

Today wasn’t just a workout.

Today, we came together to honor Michael P. Murphy and all of the brave men and women who gave their lives in service to our country. Lieutenant Murphy made the ultimate sacrifice during Operation Red Wings, and “The Murph” has become a way for communities across the nation to remember his courage, selflessness, and unwavering commitment to others.

This morning, we gathered bright and early, stood together for the National Anthem, shared a moment of silence, and pushed through every mile, rep, and round with gratitude in our hearts. Not because it was easy — but because freedom isn’t free.

It is an absolute honor to complete this workout in memory of those who gave everything so we could enjoy the freedoms we have today. We are beyond blessed, deeply grateful, and proud to stand together as a community in remembrance. 🇺🇸💙❤️

SandstoneStrong

05/22/2026

Clean mats. Clean space. Strong community. 💪🧼

We take pride in keeping our gym clean, sanitized, and ready for you every single day — because you deserve a space that feels welcoming, safe, and cared for from the moment you walk through our doors.

Your facility upgrade fees are also helping us continue improving your experience, including tinting our front windows to help reduce heat and keep the gym cooler and more comfortable during those afternoon sessions. ☀️🪟

Thank you for helping us continue building the best space possible for our FitFam. 💙

05/22/2026

05/22/2026

✨ Transformation Thursday ✨

Today we’re celebrating one of our OGs, Shannon Holly ! 💙💛

Shannon is a morning-session regular, one of the most generous people you’ll ever meet, and an absolute inspiration on and off the mats.

When she first started with us, Shannon was wearing knee braces because of knee sensitivities. After taking a pause and then making her way back, she kept showing up, kept working through it, and now she no longer needs those knee braces during sessions. That right there is transformation. 💪

And recently? Shannon completed a Spartan Sprint — a 5K with 25 obstacles… plus plenty of mud, water, and the kind of smell you don’t forget. 😅

But what makes it even more special is that she did it alongside her friend Melissa, someone she met right here in our Fit Body community. That’s the part people don’t always expect — you come for the workout, but you find friendships, family, and people who help you keep showing up.

Shannon, we are so proud of you. Thank you for inspiring us, encouraging others, and proving what’s possible when you keep showing up. 👏

05/21/2026

Pump it up. 💪🔥
Ropes swinging, hearts pumping, and the FitFam getting after it.

05/19/2026

showed up this past Saturday!! We all had different goals and reasons for being there.

We had different races we went after too. Some of us got to do the Sprint (5k-20obstacles) together but this was lengthened to 5 miles due to flooding, Coach Katie did the also did the Super (10k-25 obstacles) and Coach Bridget, Katie and Joel did the Beast (21k-30 obstacles).

This course is an off-road park for off-road vehicles so there is various terrain but most importantly A LOT OF MUD and water.

What an accomplishment for our first time Spartan racers: and melissasmith. You guys really showed up! And we can't wait for next year 😘

Coach Joel Vasko did the Sprint and the Beast!!

Coach Katie did the Trifecta weekend. Which is all three races. Earning 3rd place in her age group for the Beast and 1st place in age group for the Super. It has been a goal I set 4 years ago to podium at a Spartan race and I did it on this special weekend!