What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

HOTWORX

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24 Hour Infrared Fitness Studio Start achieving your fitness goals and experience the HOTWORX difference for yourself!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more.

11/03/2026

Our Franchisee, Jen, has a special thank-you for our amazing HOTWORX Ames family! 🥹

📸 Take a selfie with our 500 balloons in the FX Zone, post it, and tag us to receive 15% OFF ALL RETAIL for the entire month of November! 🛍️🔥

Thank you for being part of our HOTWORX family. Here’s to 500 and many more! 🧡

11/03/2026

🎉 500 MEMBERS!!! 🎉

500 reasons to celebrate, and we couldn’t be more grateful! 🧡🔥

HOTWORX Ames has officially hit 500 MEMBERS, and this milestone wouldn’t be possible without all of YOU! Whether you’ve been with us since day one or just joined our HOTWORX family, thank you for trusting us to be part of your fitness journey.

Our studio is growing, our community is getting stronger, and we’re just getting started! 💪

Here’s to 500 and MANY more! 🥹🧡

THANK YOU, HOTWORX AMES! We love our HOTWORX family! 🔥💪

11/03/2026

Welcome back… episode 3 of Try it Tuesday with Dani and Lexie 🤗😁

Today we’re trying the Fitzels Protein Pretzles in the flavor everything bagel! Stop by after your workout to give it a try! 🔥💪

11/02/2026

🎉 The wheel has spoken! We’ve officially picked our October Challenge winner! 🔥💪

GREAT JOB to everyone who participated, showed up, and put in the work this month. You all crushed it! 🩷

11/02/2026

NEW APPAREL ALERT! 🔥🧡

It’s getting chilly outside, so it’s the perfect time to grab yourself a HOTWORX sweatshirt! 🥶 Two new styles have arrived, and they’re the perfect addition to your wardrobe!

Stop by HOTWORX Ames and snag yours before they’re gone! 🛍️

Stay warm, look cute, and keep earning the burn! 🔥

11/02/2026

CLEAN ENERGY. NO CRASH. ⚡🔥

Power up your workout and keep your goals moving with HOTWORX Clean Energy Pre-Workout.

For a limited time, SAVE 15% and get the energy and focus you need to show up and sweat it out. 💪

Grab yours in-studio today!

11/01/2026

IT'S HERE! YOUR MONTHLY CHALLENGE JUST GOT A MAJOR UPGRADE! 🔥📲
Say goodbye to paper cards and HELLO to a whole new way to crush your goals!
✅ Accept the challenge
🔥 Track your progress
🏆 Celebrate your wins
Same challenge. BRAND NEW EXPERIENCE. All in your HOTWORX Burn Off app! 🧡
👉 Swipe to explore what's NEW, then open your Burn Off app and ACCEPT THE CHALLENGE!

11/01/2026

THE SAUNAS ARE BACK UP! 🔥

All of our saunas are officially up and running and ready for YOU! 💪🧡

No more waiting… it’s time to sweat, show up, and EARN THAT BURN! 🔥

We can’t wait to see you in the studio, HOTWORX Ames! 🧡

10/31/2026

Check out this quick tutorial on how to rent a locker stocked with a mat, towel, and bands! 🤗

Let us know if you have any questions! Thanks HOTWORX Ames 🔥💪

10/31/2026

We take our jobs very seriously around here… maybe a little too much 😉😅

10/05/2026

For a limited time, buy 2 Handle Resistance Bands and get your 3rd 50% OFF!

Mix up your resistance levels, challenge yourself, and keep getting stronger.

Shop in-studio today! 🔥

Offer valid at participating locations. Restrictions may apply.

10/01/2026

WORKOUTS FOR HEROES 💗🇺🇸

This October and November, we’re turning up the heat for a cause that matters.

In honor of Breast Cancer Awareness Month and Veterans Month, HOTWORX is proud to support the National Breast Cancer Foundation’s Military Women’s Patient Relief Fund, helping provide support to military women impacted by breast cancer.

🔥 Sweat with purpose.
💗 Support our heroes.
💪 Make an impact.

Ask your studio how you can get involved!

09/30/2026

New workouts just dropped 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Book now and Earn The Burn with Ansley, Stephanie, and Lindsey.

09/28/2026

900 LOCATIONS 🎉🔥
Thank you to the 400,000+ Warriors who have made this possible. This milestone is a testament to the unwavering dedication and incredible experiences of our members, like you, who have transformed their lives at HOTWORX.

09/25/2026

Want to earn a FREE year of HOTWORX membership? 🔥

A huge shoutout to Mallory from HOTWORX Omaha, NE (West Omaha), who earned a FREE year of membership by sharing her love for HOTWORX with friends and family!

Want to earn rewards, too?

🔥 Earn a $10 merchandise credit for every friend who joins.
🔥 Refer 10 friends who become members and earn a FREE YEAR of HOTWORX membership!

Who’s your first referral?

Open the HOTWORX Burn Off App and tap “Refer Friends & Earn $” to get started.

Referral rewards are valid only for referrals made to your home studio.

09/23/2026

COMING SOON 🔥
Hot Pilates. Hot Yoga. Hot Thunder.
Dropping Wednesday, September 30, with your Virtual Instructors, Ansley, Stephanie, and Lindsey.
Book your sessions now and get ready to Earn The Burn.

09/21/2026

🌟 September Warrior of the Month: Dione 🌟
If you had told me a few years ago I'd be healthier at 50 than ever before, I wouldn't have believed you.
My doctor recently told me, "You have the healthiest numbers I've ever seen in a 50-year-old," and said I've likely added years to my life. Those words meant everything to me.
This journey has been about so much more than weight loss. After years of pain, inflammation, obesity, and depression, I finally feel AMAZING.
HOTWORX has given me more than workouts, it gave me my health, confidence, and a community that makes me excited to show up every day. I'm so thankful for this journey and everyone who's been part of it. ❤️🔥

09/18/2026

Consistency pays off. 🔥
The 90-Day Burn Off Challenge helps you stay accountable by tracking calories burned during your workouts and afterburn in the Burn Off App. As you reach each milestone, you'll unlock HOTWORX gift card rewards along the way.

09/14/2026

Turn up the heat. Turn up the results. 🔥
One membership. 24/7 access. Infrared workouts that fit your schedule. It's time to earn the burn.

09/10/2026

Reset Your System.
Your wellness routine doesn't stop when you leave the sauna. Support your digestion, recovery, and overall wellness with Detox & Cleanse, the perfect complement to your infrared workouts.
Save 20% all September long. Stop by your local HOTWORX studio before this limited-time offer ends.

Address

1311 Buckeye Avenue Ste A
Ames, IA
50010

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

https://www.facebook.com/officialhotworx/

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