Factory Fitness

10/27/2026

Come try something new with a friend!

Sign up link in the bio.

Free for everyone!

10/10/2026

We had a day!

Another year supporting Back The Blue Pump N Run and Derek Doebel with the gyms equipment for the bench portion (the pump 😈)

We are always grateful for our law enforcement officers and their selfless service to the community and its citizens.

Congrats to Sophia Mordini for taking 1st in your age category!

Aaron McNew taking second in pack run and 5th in his age group. (With the vest)

Huge shout out to Dustin Ackerman for helping with spotting and crushing his age group as well! We are very thankful for our help members!

Hope to see everyone next year!

10/07/2026

09/21/2026

Thanks for spending your Sunday with us Κappa Sigma - Iowa State U

No shortcuts. No easy reps. Just showing up and putting in the work. 🏋️‍♂️🔥

The boys came together, pushed through the pain, and tested what we’re capable of. Every rep, every drop of sweat, and every extra push is a reminder that you don’t build strength alone. You build it alongside the people willing to grind with you.

More than just a workout! it’s competition, discipline, and brotherhood. We pushed each other, held each other accountable, and left the gym better than we walked in.

Strong bodies. Stronger brotherhood. 💪

Interested in a workout for your group? Send us a message and let’s get scheduled!

09/19/2026

Are you the creative type? Design the next Factory Fitness sweatshirt. Submit your designs by emailing the image to [email protected]

Submit all design ideas by September 30 to be considered. Winning design will win a free sweatshirt.

08/31/2026

We’re sad it’s the end of summer too! But why not celebrate with a great workout and one last pool party!

One workout on Monday - 9am - ALL ARE WELCOME!

All drop in fees are waived on Monday! Come check us out, bring a friend and get ready to sweat!

07/13/2026

Only the truly dedicated know what it takes to take your career to the next level.

I am proud of the men and women who have given me the opportunity to train them and give them a place to fulfill that desire.

To train the next generation of war fighters is one of the greatest honors of my life.

If you have questions about training for special operations or the military in general, reach out and we can discuss how to make that happen.

Never given. Always earned.
Numquam Semper Meruit

05/26/2026

Day 3 ✅

Hero WOD “Murph” honors Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action on June 28, 2005, during Operation Red Wings in Afghanistan. He was posthumously awarded the Medal of Honor for his heroic actions and sacrifice.

“Murph” was one of his favorite workouts and is now performed around the world every Memorial Day in his honor.

Thank you to everyone who showed, pushed themselves, and honored the men and women who gave the ultimate sacrifice for our country. We are so proud of every single person who joined us and put in the work this weekend.

Until next year, fam! ❤️🤍💙

05/23/2026

Day 1 of our Memorial Heroes Challenge is complete 🇺🇸

Today we tackled Hero WOD “Blake”:

4 Rounds:
100’ walking lunges (45/35 # plate)
30 box jump overs (24/20”)
20 wallballs (20/14 #)
10 handstand pushups

Missed today? No problem — we still have 2 workouts to go, tomorrow and Monday at 9am!

Remember: it’s more than just a workout. Do what you can, show up, and put in the work. We’d love to have you join us.

🇺🇸 health fitness community factory strengthandconditioning

05/21/2026

Memorial Heroes Challenge

Hey crew,

The time has come for us to once again pay our respects to the fallen heroes of our great nation.

We will have workouts Saturday, Sunday and Monday.

All days we will meet at 9am. We will talk about the hero we are honoring, explain the workout and any modifications we can do, role the national anthem and let it rip as a fam.

Here are the workouts in order:

SATURDAY-
“Blake”
4 rounds
100’ walking lunge (45/35lbs plate)
30 Box jump overs (24/20”)
20 wall balls (20/14lbs)
10 handstand push ups

SUNDAY-
“Donny”
21-15-9-15-21
Deadlift (225/155lbs—102/70kg)
Burpees

MONDAY-
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*partition as needed
**20/14lbs vest as able

After Murph on Monday, we are meeting at Holly and Rick’s house for grilling and pool party at 3pm. The gym will provide meat, if you can please bring a side to share and BYOB. I will be creating a Facebook event for Monday so please RSVP going/not going so we can get an idea on head count for food etc.

I am proud of everyone who has put in the work to prep for the workouts. Time to put it to the test.

Thank you all for making this the best damn gym in Story County!!