Factory Fitness

Factory Fitness Our coaches are certified and compete in USA Powerlifting, USA Weightlifting, and CrossFit. We can help you achieve any fitness goal you have in mind!

We’re sad it’s the end of summer too! But why not celebrate with a great workout and one last pool party! One workout on...
08/31/2026

We’re sad it’s the end of summer too! But why not celebrate with a great workout and one last pool party!

One workout on Monday - 9am - ALL ARE WELCOME!

All drop in fees are waived on Monday! Come check us out, bring a friend and get ready to sweat!

07/13/2026

Only the truly dedicated know what it takes to take your career to the next level.

I am proud of the men and women who have given me the opportunity to train them and give them a place to fulfill that desire.

To train the next generation of war fighters is one of the greatest honors of my life.

If you have questions about training for special operations or the military in general, reach out and we can discuss how to make that happen.

Never given. Always earned.
Numquam Semper Meruit

05/26/2026

Day 3 ✅

Hero WOD “Murph” honors Lieutenant Michael P. Murphy, a U.S. Navy SEAL who was killed in action on June 28, 2005, during Operation Red Wings in Afghanistan. He was posthumously awarded the Medal of Honor for his heroic actions and sacrifice.

“Murph” was one of his favorite workouts and is now performed around the world every Memorial Day in his honor.

Thank you to everyone who showed, pushed themselves, and honored the men and women who gave the ultimate sacrifice for our country. We are so proud of every single person who joined us and put in the work this weekend.

Until next year, fam! ❤️🤍💙

05/23/2026

Day 1 of our Memorial Heroes Challenge is complete 🇺🇸

Today we tackled Hero WOD “Blake”:

4 Rounds:
100’ walking lunges (45/35 # plate)
30 box jump overs (24/20”)
20 wallballs (20/14 #)
10 handstand pushups

Missed today? No problem — we still have 2 workouts to go, tomorrow and Monday at 9am!

Remember: it’s more than just a workout. Do what you can, show up, and put in the work. We’d love to have you join us.

🇺🇸 health fitness community factory strengthandconditioning

05/21/2026

Memorial Heroes Challenge

Hey crew,

The time has come for us to once again pay our respects to the fallen heroes of our great nation.

We will have workouts Saturday, Sunday and Monday.

All days we will meet at 9am. We will talk about the hero we are honoring, explain the workout and any modifications we can do, role the national anthem and let it rip as a fam.

Here are the workouts in order:

SATURDAY-
“Blake”
4 rounds
100’ walking lunge (45/35lbs plate)
30 Box jump overs (24/20”)
20 wall balls (20/14lbs)
10 handstand push ups

SUNDAY-
“Donny”
21-15-9-15-21
Deadlift (225/155lbs—102/70kg)
Burpees

MONDAY-
“Murph”
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*partition as needed
**20/14lbs vest as able

After Murph on Monday, we are meeting at Holly and Rick’s house for grilling and pool party at 3pm. The gym will provide meat, if you can please bring a side to share and BYOB. I will be creating a Facebook event for Monday so please RSVP going/not going so we can get an idea on head count for food etc.

I am proud of everyone who has put in the work to prep for the workouts. Time to put it to the test.

Thank you all for making this the best damn gym in Story County!!

04/13/2026

The hardest part is showing ip. Do that today. Wherever you are in your fitness journey our coaching staff is here to support you. Even if you just want to come check out a class - let us know. We’d love to start a conversation about your fitness goals and aspirations.

HaPpY bIrThDaY aArOn! If you see Aaron today wish him a happy birthday and join him for 51 burpees in honor of his birth...
03/21/2026

HaPpY bIrThDaY aArOn! If you see Aaron today wish him a happy birthday and join him for 51 burpees in honor of his birthday! If you don’t see him - wish him a birthday and tell him he owes you burpees!

We’d love for you to come check out the gym, meet our coaches, and explore how the .factory.fitness can meet your needs!...
03/04/2026

We’d love for you to come check out the gym, meet our coaches, and explore how the .factory.fitness can meet your needs! We offer multiple functional fitness classes daily an kickboxing twice per week.

There is no cost to check out a class and explore membership. Let us know if we can set up a time to connect.

02/28/2026

Throwback to one week ago when we cut the ribbon on our new facility!

Come check us out at 23959 580th Street in Ames.

We are currently running a special for all new or returning members, pay for one month membership and get two! Current members always get one month free when they refer a new member!

02/24/2026

.factory.fitness is all about building community through fitness. We offer 24/7 open gym hours, 5 daily fitness classes, and kickboxing twice a week.

Come check us out for a free class. Send us a DM and we will set up a time for you to come in and check out our community.

Address

23959 580th Avenue
Ames, IA
50010

Telephone

+15155203093

Website

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