Ames Elite Fitness

Ames Elite Fitness Strength training for runners, golfers, and active adults in Ames. Start with a Movement Assessment to see if it’s the right fit.

We identify movement limitations, measure performance, and build structured programs so you can stay active and pain-free.

Small Group Personalized Training at Ames Elite FitnessThis is not a random workout or a large group class.Our Small Gro...
05/29/2026

Small Group Personalized Training at Ames Elite Fitness

This is not a random workout or a large group class.

Our Small Group Personalized Training is designed for active adults, runners, and golfers who want structure, coaching, and a plan built around them.

Each client follows an individualized strength-training program in a small, coached setting.

You get:

Personalized programs
Small group coaching
Structured strength training
A plan built around your goals, movement, and current fitness level

Every client starts with a Movement & Performance Assessment so we can see where you are now and build the right training plan from the start.

If you want to move better, get stronger, and stay active, this is a great place to start.

Message us “ASSESSMENT” to get started.

Ames, Iowa

04/21/2026

Why your lunges feel “off.” This RNT trick pulls you INTO the mistake so your brain learns to fight back.

Ames, learn how to use a resistance band to create a “reactive” environment for better knee stability and foot arch strength. Essential for anyone in Ames looking to stay active and injury-free.

Still having knee issues. Ask use about your ankle.

04/21/2026

Ames—is a “knee wobble” slowing you down?

Most people treat the knee, but the problem usually starts at the ankle. We use this RNT band technique to “wake up” your arch and force your brain to track your knee perfectly.

Still@having issues? Ask us about fixing your hip!

Address

Ames, IA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

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