Iridium Crossfit

06/10/2026

It's that time of year again! We would love your vote for Best Fitness Center/Gym, as well as Best Fitness Class! Remember, you can vote everyday! 😉

Check it out now!

06/10/2026

Ladies night at IRCF! Great job at the 5:30 class tonight ladies!

welovethisplace

06/09/2026

Some days it's heavy barbells. Some days it's burpees. Some days it's simply showing up when you don't feel like it.

What never changes is the effort.

Every day, we watch people walk through our doors and give their best. Not because it's easy, but because they know that consistency, hard work, and showing up for themselves matters.

Whether you're hitting a PR, learning a new movement, finishing your first workout, or just finding the energy to make it to class after a long day—we see you, and we're proud of you.

The progress that happens at Iridium CrossFit isn't just measured in pounds lifted or faster times. It's measured in confidence gained, habits built, challenges overcome, and the commitment to becoming a little better every day.

Keep showing up. Keep working hard. You're doing great, and we're honored to be part of your journey. 💪

BestHourofYourDay CrossFitCommunity

06/09/2026

You don't have to compete with anyone else.

Just be a little better than you were yesterday. 💪

That's what CrossFit is really about.

It's not about being the strongest person in the room.
It's not about lifting the most weight.
And it's definitely not about being "fit enough" before you start.

At Iridium CrossFit, every workout is scaled to your ability level, every member has their own goals, and every victory—big or small—is worth celebrating.

Whether your goal is to:
✔️ Lose weight
✔️ Build strength
✔️ Improve your health
✔️ Have more energy
✔️ Feel more confident

We're here to help you get there.

The hardest part is often walking through the door for the first time.

After that, it's just you vs. you every day.

Ready to get started?

Visit iridiumcrossfit.com or schedule a no-cost consultation to learn how we can help you reach your goals.

06/03/2026

It sounds backward, but movement creates energy.

The days that you don't feel like showing up are often the days you need it most. Not because every workout has to be your best, but because consistency beats motivation every time.

You don't need to PR. You don't need to go all-out. You just need to take the first step through the door.

A workout can improve your mood, boost your energy, reduce stress, and remind you what you're capable of.

At Iridium CrossFit, we believe fitness isn't about being perfect - it's about showing up, even when you don't feel like it.

Future you will be glad you did. 💪

06/01/2026

🎉 FRIDAY TRY-DAY at Iridium CrossFit! 🎉

Have you ever been curious about CrossFit but weren't sure where to start?

This Friday is the perfect opportunity to give it a try!

💪 No experience necessary
💪 Workouts can be modified for any fitness level
💪 Supportive coaches and community
💪 No pressure, no intimidation—just a chance to see what we're all about

Whether you're looking to get stronger, improve your fitness, lose weight, or simply try something new, our coaches will meet you where you're at and guide you every step of the way.

Most people are surprised to discover that CrossFit isn't about being the fittest person in the room—it's about becoming a better version of yourself.

Bring a friend, bring your questions, and come see why Iridium CrossFit is Ames' only CrossFit affiliate and why so many people call it the best hour of their day.

📍 Iridium CrossFit
📅 Friday Try-Day, June 5 - all 5 classes - 5:15 am, 6:15 am, 12:00 pm, 4:30 pm, 5:30 pm
📩 Comment below or send us a message to reserve your spot!

We can't wait to meet you!

05/26/2026

Another Murph in the books! Great job to everyone that took time out of their weekend to get the workout in. For some, it was a first time, for others, a yearly tradition - regardless, a fun time was had by all! Until next year....

05/20/2026

MURPH at Iridium CrossFit

This Saturday, we’re coming together for one of the most meaningful CrossFit traditions of the year: MURPH.

Whether you’re taking it on solo, with a partner, scaled, modified, or simply showing up to support the crew — this workout is about more than the reps. It’s about community, effort, remembrance, and honoring those who have served.

Doors open: 9:00 AM
First heat starts: 9:30 AM
Superdog food truck will be here from 10:30 am - 12:00 pm

Come ready to move, cheer, encourage, and be part of something bigger than yourself.

All fitness levels are welcome. Every movement can be modified, and every effort counts.

See you Saturday. ❤️🤍💙

05/18/2026

What makes CrossFit different? 💪

It’s not just random workouts.
And it’s definitely not “only for elite athletes.”

CrossFit is built around:
✔️ Functional movement
✔️ Coaching and accountability
✔️ Strength + conditioning
✔️ Real-life fitness
✔️ Scalability for ALL fitness levels

Every workout can be modified based on your goals, experience, and ability level.

That means whether you’re:
👉 Brand new to fitness
👉 Getting back into a routine
👉 Wanting to lose weight
👉 Trying to get stronger
👉 Or looking to improve performance…

CrossFit can meet you where you’re at.

What really makes it different, though?
The community.

You’re not walking into a gym alone with no direction. You’re surrounded by coaches and people who genuinely want to see you succeed.

At Iridium CrossFit, our goal is simple:
Help real people build strength, confidence, and long-term health in a supportive environment.

You do not need to be “fit enough” to start.
You just need to start.