ETS Performance Eau Claire

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Altoona, WI
ETS Performance Eau Claire

Eau Claire’s Premier Sports Performance Facility. We train serious athletes of all ages and backgro

07/31/2026

Big shoutout this week to 🔥⚾️

Carter has a fantastic attitude and is one of the most motivated athletes around‼️

Carter started training with us over a year ago after just having Tommy John surgery, determined to come back better than ever and made some awesome improvements⬇️

CMJ: 15.1”-> 21”📈
IMTP: 2082N->2551N💪

Build 10 Fly 10: 1.243s->1.163s🏎️
10 YD Sprint: 1.709s->1.475s🔥
Pro-Agility: 4.946s->4.25s🤝

He's consistently hitting 94 mph these days which is up 4mph before his surgery 🔥

Carter’s hard work and determination has been paying off and he’s just getting started, in the fall he will be attending and playing baseball at Rock Valley Community College‼️ Good luck, Carter🔥⚾️

07/24/2026

This weeks Feature Friday goes out to the one and only 🏐🏀🏃‍♀️🔥

Johannah has been dominating at ETS for the past 5 months, always coming in with a smile on her face and never backing down from a challenge‼️💪

Jo has been extremely consistent in her attendance and has an incredible work ethic that shows in her impressive improvements⬇️

10 YD Sprint: 1.85s -> 1.554s🔥
Build 10 Fly 10: 1.409s -> 1.276s🏎️
Pro-Agility: 5.161s -> 4.741s‼️
CMJ: 12.8” -> 15.0”📈
IMTP: 1639N -> 1902N💪

Keep crushing it, Jo‼️ Your hard work, consistency, and work ethic have been paying off and there is much more to come and there are big things on the way🔥‼️💯

07/22/2026

Training with Dynamic Effort‼️

Dynamic effort training focuses on moving moderate or light loads as explosively as possible. The goal is to maximize movement speed while maintaining proper technique, and it comes with other awesome benefits⬇️

-Develops explosive power and speed.🔥

-Increases rate of force development (RFD).📈

-Improves neuromuscular efficiency and fast-twitch muscle recruitment.🤝

-Reinforces proper movement patterns at high speeds.💪

-Teaches athletes to apply force quickly and efficiently.🏎️

Dynamic effort training teaches athletes to apply force quickly, making it a very effective method for improving speed, power, and explosive athletic performance.

07/21/2026

“The difference between ordinary and extraordinary is that little extra.”
-Jimmy Johnson

If you want to stand out from your competitors, it is going to be very important to put in the time and effort to train and be relentless in your pursuit in greatness and improving everyday‼️💪🔥

07/17/2026

This weeks Feature Friday is a special one‼️ Shout out to .selvig and on having their childhood dreams fulfilled by being drafted this past weekend in the MLB Draft ⚾️

Cole drafted by the and Dylan drafted by the 🙌🤝

Dylan and Cole have both trained with ETS for a number of years. Some qualities that stand out from both of them, they stayed CONSISTENT, weren't afraid of the hard work, pushed through injuries and setbacks, and showed up with a good attitude willing to be coached 💯

Young athletes if you're going to make it anywhere in life, take some notes on the above qualities, it has to start there.

Dylan and Cole its been a lot of fun to work with you both and play a small role in your achievements. The works not done, but a huge Congrats and well wishes to the both of you as you start your pro ball careers 💯

07/15/2026

Unilateral Arm Training💪🔥

Unilateral arm movements or single arm movements are when we are focusing on training one arm at a time, and comes with some awesome benefits⬇️

Improves Unilateral Strength💪

Reduces Strength Imbalances👏

Enhances Core Stability🔥

Improves Shoulder Stability‼️

Increases Functional Strength📈

Allows Training Around Injuries🤝

Single-arm training is an effective way to build balanced strength, improve core and shoulder stability, and enhance movement quality. It complements traditional bilateral lifts and helps create a stronger, more resilient athlete.💪🔥

Address

1323 Bob Brown Boulevard Suite A
Altoona, WI
54720

Telephone

+17155142549

Website

http://www.etsperformance.com/

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