Renton's Fitness Adventures - WWRD

Renton's Fitness Adventures - WWRD Fitness is a mindset and sometimes I don't know where my mind will take me next!

I hope to motivate others by sharing some of my fitness journeys both good and bad and invite you join me along the way!

Allegheny 100 Mission accomplished! 49 1/3 hours barely beating the 50 hour time cap.Fun fact: Over 200k steps in < 48 h...
06/24/2023

Allegheny 100 Mission accomplished! 49 1/3 hours barely beating the 50 hour time cap.
Fun fact: Over 200k steps in < 48 hours!
Learned a lot about myself on this trip since I had a lot of time to myself. The biggest takeaway was understanding the difference between being lucky and being blessed. If you're lucky you're taking away from the work you put into something and/or what is provided to you. You can be lucky but make sure to not confuse the two.
Thank you Dave Hildebrandt Jon Koestler, and the Madsen family for being there with me!

Great day to "golf" with Jonathan P Koestler
04/15/2023

Great day to "golf" with Jonathan P Koestler

Sunday FunfitdaySki-erg 2k m for latsOutdoor run w/Jon KHawaii trail hike w/1175' incline
04/02/2023

Sunday Funfitday
Ski-erg 2k m for lats
Outdoor run w/Jon K
Hawaii trail hike w/1175' incline

I plan to die young as late as possible 💪🏻Strength & endurance makes the muscles grow stronger not bigger. Today was a g...
03/28/2023

I plan to die young as late as possible 💪🏻
Strength & endurance makes the muscles grow stronger not bigger. Today was a great day of building the engine, working on toning and ending the day with a big calorie burn cuz I love to eat so much 😁.
3 rounds no stop
21 rep bench 135
10 rep bench pull 70's
10 pull ups
20 v-ups
3 rounds no stop
10 dips
10 open palm pull-ups
60 jump ropes
10 high elbow pulls
20 deficit push-ups
3 wall walks

Ended with - two heated sculpt classes.
End end of day - ate lots of food 😁
FitELITE
The Yoga Room

03/22/2023

Somewhere in Utah...

Fuel the mind body & spirit
03/12/2023

Fuel the mind body & spirit

Inspiring!!!
03/12/2023

Inspiring!!!

Live a life you will remember
03/11/2023

Live a life you will remember

Day 3... Lot's of legsCorned beef is my friendConstantly eating is fun for nowHydration is key
03/07/2023

Day 3... Lot's of legs
Corned beef is my friend
Constantly eating is fun for now
Hydration is key

Day 2 #4 all before lunchGreat energy thanks to a terrific tribe of people!
03/05/2023

Day 2 #4 all before lunch
Great energy thanks to a terrific tribe of people!

Day 2 #3 🧘🏼
03/05/2023

Day 2 #3 🧘🏼

#2💪🏻💪🏻💪🏻
03/05/2023

#2💪🏻💪🏻💪🏻

Address

2300 W Princeton Ave
Eau Claire, WI
54703

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