F45 East Eau Claire

F45 East Eau Claire F45 provides a functional full body group training in 45 minutes with two personal trainers always

06/19/2026

🎉 300 CLASSES STRONG! 🎉

A huge congratulations to Caleb on hitting an incredible 300 classes! 💪🏼

Day after day, Caleb shows up ready to give 100%, always bringing maximum effort and a smile that lights up the room. Whether it’s tackling a tough challenge, pushing through the final seconds of a workout, or encouraging those around him, he never backs down until that buzzer sounds.

Your consistency, grit, and determination are what F45 is all about. We appreciate the heart you bring to every class and the sweat you leave behind every single time. 🔥

Help us celebrate Caleb’s 300-class milestone in the comments below! 👏🎉

06/18/2026

☀️ SUMMER OUTDOOR WORKOUTS ARE BACK! ☀️

Join us THIS SATURDAY for our very first FREE outdoor workout of the summer! 💪🏼🌳

📍 River Prairie (on the lawn near Tacos Juanita)
🕗 Saturday, June 20th at 8:00 AM
⏱️ 45-minute bodyweight hybrid workout

Bring:
💧 Water bottle
🧘‍♀️ Beach towel or yoga mat

The best part? EVERYONE is welcome!
👨‍👩‍👧‍👦 Bring your family
👧 Bring your kids
👯 Bring your friends
💪 All fitness levels encouraged

Fresh air, great energy, an awesome workout, and an amazing community—what more could you ask for?

⚠️ Reminder: There will be NO in-studio classes on Saturday.

Tag your workout buddy below and we’ll see you at River Prairie! 🔥

WOW 🤯 Last night’s workshop was INCREDIBLE! 👏🏼A huge thank you to everyone who came out for our Training Smarter, Not Ha...
06/17/2026

WOW 🤯 Last night’s workshop was INCREDIBLE! 👏🏼

A huge thank you to everyone who came out for our Training Smarter, Not Harder workshop with Coach Lynnsey. The room was filled with so much valuable information, amazing questions, and members eager to learn how to train more intentionally toward their specific goals 💪🏼

If you didn’t know, Coach Lynnsey has her PhD in Exercise Physiology 🎓— which means the knowledge she brings to our studio goes so much deeper than just showing up for a workout. Last night, she broke down the why behind your training, how to train smarter for YOUR goals, and how small adjustments can lead to BIG progress.

The response to this workshop was honestly overwhelming in the BEST way, and we’ve already had so many members asking for MORE! 🙌🏼

So now we want to hear from YOU👇🏼What topics would you like us to cover next? Nutrition? Recovery? Mobility? Something else? Comment below! ⬇️🔥

“What if I’m not strong enough?”“What if everyone judges me?”“What if I quit?”“What if I’m too old?”“What if I can’t do ...
06/15/2026

“What if I’m not strong enough?”
“What if everyone judges me?”
“What if I quit?”
“What if I’m too old?”
“What if I can’t do something?”

We hear these fears ALL the time. And honestly? They’re valid.

Starting something new can feel intimidating. Walking through the doors of a gym for the first time takes courage. But what if… everything you’re worried about isn’t true?

❤️ What if strength isn’t built alone?💙 What if everyone supports you?🔥 What if one day you CAN do the things you once thought were impossible?🙌🏼 What if you actually LOVE it?

At F45 East Eau Claire, we meet you exactly where you are. Every age. Every fitness level. Every starting point. We modify, encourage, coach, and celebrate every single win along the way.

The hardest part is walking through the door the first time. After that? We’ve got you 💪🏼

Ready to stop asking “what if?” and start finding out? Come try us out 👊🏼

🎉our 21 day trial is the best way to try us out without any commitment! What are you waiting for?!

06/12/2026

💪🏼 FORM FRIDAY with Coach Micayla! 💪🏼

This week, Coach Micayla is breaking down tricep extensions—because form matters just as much as the weight you choose 👏🏼

In today’s video, she’ll be going over:
🔥 Bent Over Tricep Extensions
🔥 Cable Pulldown Tricep Extensions

The triceps play a huge role in upper body strength, helping with everything from push-ups to presses—and when done correctly, you’ll feel the burn in all the right places 🔥

✨ Form Tip: Keep those elbows tucked in and stable! The goal is to isolate the triceps, not let momentum take over. Slow, controlled movement = better results 💯

Remember: It’s always okay to go a little lighter to nail the movement first. Great form leads to better strength, fewer injuries, and more progress over time 🙌🏼

Drop a 💪🏼 below if triceps are one of your favorite muscle groups to train!

06/11/2026

🎉 300 CLASSES STRONG! 🎉

A huge congratulations to Ian for crushing 300 classes with us at F45! 💪🏼🔥

From day one, you’ve shown up with a big smile, positive attitude, and contagious energy that lifts up everyone around you. We are so grateful to have you as part of our F45 family and have loved watching your progress over the years.

And can we take a second to appreciate those muscles?! 💪🏼👏🏼 Your hard work, consistency, and dedication do not go unnoticed. Keep showing up, putting in the work, and trusting the process—because the progress will keep coming!

We are SO proud of you, Jeff! 👏🏼🎉 Here’s to the next milestone! ❤️

👊🏼 DADS TRAIN FREE THIS JUNE 👊🏼Father’s Day is right around the corner, and we’re celebrating all the incredible dads an...
06/10/2026

👊🏼 DADS TRAIN FREE THIS JUNE 👊🏼

Father’s Day is right around the corner, and we’re celebrating all the incredible dads and father figures out there 💙

Whether it’s your dad, grandpa, husband, brother, father-in-law, or a friend who’s stepped into that father role—we want to treat them to a FREE F45 class during the month of June! 💪🏼

Because let’s be honest… dads set the bar high, work hard, and deserve a little time to focus on themselves too 🙌🏼

Know someone who would love the F45 experience? This is your sign to bring them in and spread the F45 love ❤️

👇🏼 Here’s how to claim the FREE class:✅ Download the F45 Training App✅ Create an account (or log in)✅ Make sure you’re linked to F45 East Eau Claire in the top right corner✅ Use promo code: F45DAD26 to redeem your FREE drop-in class

Tag a dad who needs to come sweat with us 🔥

06/10/2026

Watching Pravesh & Nidhi crush a workout together while their boys sat on the bench cheering them on 🥹💙

And honestly… this is what F45 is all about.

Whether it’s your spouse, sibling, best friend, coworker, parent, or workout buddy—there’s something special about showing up together, pushing each other, and getting stronger side by side. 💪🏼

You don’t have to do fitness alone. Sometimes all it takes is having your person next to you for that extra encouragement, accountability, and motivation to walk through the door.

And for all the parents out there—your kids are always watching 👀 What an incredible example to set: prioritizing your health, showing consistency, and teaching them that taking care of yourself matters.

Tag your workout partner below 👇 or better yet… bring them in and let’s train together! 🔥

Address

1415 Wi******er Way, Suite 4
Altoona, WI
54720

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm

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