F45 East Eau Claire

F45 East Eau Claire F45 provides a functional full body group training in 45 minutes with two personal trainers always

09/07/2026

Labor Day morning = WORK put in 💪🇺🇸🔥

While most of the world was sleeping in, our F45 crew showed up, moved their bodies, got stronger, and started the holiday feeling GOOD! 🙌

There’s something pretty special about spending a holiday morning surrounded by a community that pushes you, supports you, and always ends with a high five. ❤️💙

Way to show up for yourselves today, team! Now go enjoy the rest of your Labor Day—you earned it! 👏

🇺🇸 LABOR DAY LIFT 💪This Labor Day, we celebrate the hard work, dedication, and contributions of workers who have helped ...
09/02/2026

🇺🇸 LABOR DAY LIFT 💪

This Labor Day, we celebrate the hard work, dedication, and contributions of workers who have helped build and strengthen our communities. ❤️🤍💙

Before you enjoy time with family and friends, come put in a little work for YOU! 🔥

Join us Monday morning:
⏰ 7:00 AM
⏰ 8:00 AM

45 minutes to move your body, get stronger, and start your Labor Day feeling GOOD. 💪

Happy Labor Day from your F45 East Eau Claire family! 🇺🇸

F45-ers, if we could recommend ONE vitamin to add to your daily routine, this would be at the top of the list… 👏🏼☀️ Vita...
09/01/2026

F45-ers, if we could recommend ONE vitamin to add to your daily routine, this would be at the top of the list… 👏🏼

☀️ Vitamin D3 + K2! ☀️

September means back to school, back to schedules, and back to ROUTINE 📚🍂 And as our Wisconsin summer starts winding down, we’re also heading toward less sunshine, more time indoors, and the start of cold & flu season. 🤧

That makes it the perfect time to start thinking about supporting your immune system, recovery, energy, and overall health! 💪🏼

☀️ WHY VITAMIN D?

Our bodies can make Vitamin D from sun exposure, but living in Wisconsin makes consistent year-round sun exposure a challenge — especially as we head into fall and winter! 🍂❄️

Vitamin D plays an important role in:

🛡️ Supporting a healthy immune system
🦴 Maintaining strong bones & muscles
💪🏼 Supporting normal muscle function
⚡ Supporting overall health & wellness
❤️ Working alongside Vitamin K2 to support bone and cardiovascular health

SIGNS YOUR VITAMIN D MAY BE LOW 👇🏼

😴 Fatigue
💪🏼 Muscle weakness or aches
🦴 Bone discomfort
🤧 Getting sick frequently
😕 Changes in mood

The only way to know for sure if you’re deficient is through a blood test with your healthcare provider!

📚 BACK TO ROUTINE = BACK TO THE BASICS

Workouts ✔️
Protein ✔️
Hydration ✔️
Sleep ✔️
Daily vitamins ✔️

Supplements aren’t magic — but they can help fill gaps and supplement the healthy habits you’re already building every day. 🙌🏼

🍂 SEPTEMBER SUPPLEMENT OF THE MONTH 🍂

Transparent Labs Vitamin D3 + K2 is 20% OFF all September! 🎉

Grab yours at the studio and make it part of your fall routine! ☀️💪🏼

08/31/2026

POV: when the member try’s to correct the form of an OG member🤣

08/26/2026

Our members had ONE job: pick a trainer and gift them 5 burpees during our in-studio challenge. 😅

And apparently… some of you had favorites. 👀😂

We waited to cash them all in until Francois got back so the whole coaching crew could suffer together… and then, of course, he got injured. 🤦‍♀️

But don’t worry—we found a way for him to get his burpees done one way or another. 😂 And the rest of us paid our dues too!

And then there’s poor Charlie… who clearly made WAY too many friends because he had the most burpees of us all. 💀😂

Safe to say our members enjoyed this challenge just a little too much😉

Who are you giving your 5 burpees to next time?! 👇😈

08/24/2026

What a way to start a Saturday morning! 🙌☀️🔥

Our FREE outdoor workout at Phoenix Park was such a blast! We had kids, parents, friends, siblings, longtime F45-ers AND so many new faces all showing up for the same reason — to move their bodies, have some fun, and start the weekend off feeling GOOD. 💪❤️

The energy was unreal, and we loved seeing everyone stick around downtown afterward to enjoy the Farmers Market, local shops, coffee, breakfast and everything else downtown Eau Claire has to offer! ☕️🌿

This might have been our last free outdoor workout of the summer, and if it was, we definitely went out on a high note! 🥹☀️ One of our favorite things about this F45 community is the energy our team brings and how quickly they make every new person feel like they belong.

And of course, no F45 workout is complete without the post-workout HIGH FIVES! ✋❤️ If you caught the end of the video, that’s not just something we do for special events — every single workout at F45 ends this way. You work hard together, you finish together, and you celebrate each other.

THANK YOU to everyone who joined us Saturday morning! We had SO much fun with you! ❤️💙🤍

08/22/2026

It’s FORM FRIDAY with Coach Allie! 🔥🔔

Today we’re breaking down the kettlebell clean — a movement that should feel smooth, powerful, and controlled… not like the kettlebell is crashing into your wrist. 😅

A few things to focus on:
💥 Drive through the hips to create power
💪 Keep the kettlebell close to your body
🔄 Guide it around your wrist instead of letting it flip over
🎯 Finish strong in the front rack position

Dialing in the technique makes all the difference — better form, more efficiency, and more confidence when it shows up in your workout!

Save this one for your next kettlebell day! 🙌

08/20/2026

You can make your excuses, break you or fuel you! Choose your hard💪🏼💙

08/19/2026

🔥 6AM CREW CRUSHING REDLINE! 🔥

This is what F45 is all about. ❤️💙

Different backgrounds. Different experiences. Different abilities. One common goal: becoming a better, stronger version of themselves.

And the best part? Everyone gets to go at their own pace. 🙌

No egos.
No judgment.
No mirrors.
Just a room full of people working hard, high-fiving, and supporting each other every step of the way. 👏

Tuesdays are HYBRID DAY — a little bit of everything with strength, cardio + core packed into 45 minutes. 💪🔥 And it’s definitely a fan favorite around here!

Our 6AM crew absolutely CRUSHED Redline yesterday, and we already can’t wait to see what next Tuesday brings. 🚨

Come see why workouts are just better when you’ve got a community behind you. ❤️

Address

1415 Wi******er Way, Suite 4
Altoona, WI
54720

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm

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