What are the opening hours?

Monday 4:30am - 12pm 3pm - 8pm Tuesday 4:30am - 12pm 3pm - 7pm Wednesday 4:30am - 12pm 3pm - 8pm Thursday 4:30am - 12pm 3pm - 7pm Friday 4:30am - 12pm Saturday 5am - 12pm

TLTSports Performance

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United States
Algood, TN
TLTSports Performance

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We specialize in Athletic Performance Development & Consulting. PERFORMANCE Development & Training Segments are intense and uniquely challenging.

(Est. 2005)
On-Site & Virtual Training
Student Athletes age 7-26
Life Athletes age 18-99
Speed, Strength, Stretch, Skill, Mobility, Longevity

Where the Athletes of Tomorrow Train Today! STUDENT ATHLETES & COACHES

TLTS PERFORMANCE’s aim is to enhance performance and fitness from amateur to professional levels. TLTS can equip coaches, TEAMS, and STUDENT ATHLETES with sport specific, skill specific, flexibility, hip mobility, speed development and strength & condition programs. TLTSports Membership and Non-Membership services will get STUDENT ATHLETES ready for OFF-Season Development and IN-Season Maintenance & Recovery as well as Competition Preparation. TLTSpeed, TLTStrength, TLTStamina, TLTStretch, TLTSprings programs are available for membership Student Athletes year round and SUMMER only. The sessions WILL PUSH athletes to their mental and physical limits. LIFE ATHLETES & WEEKEND WARRIORS

TLTS PERFORMANCE can help you get in the BEST shape and reach your LIFE. Health and fitness goals whether may be weight-loss, gaining muscle, getting toned, or preparing for an athletic event. An Online Training App for tracking life goals and Members only private facility is accessible to Life Athlete clients.

11/02/2026

November 2-6 2026

10/12/2026

Updated Fall Break Schedule

Monday
5:45am 6:45am, 7:30pm & 5pm

Tuesday
5:45am,6:45am, 7:30pm & 5pm

Wednesday
5:45am & 5pm

Thursday
5:45am6:45am, 7:30pm & 5pm

Friday
5:45am, 6:45am, 7:30am

10/05/2026

Updated Putnam County Fall Break Schedule

Monday
5:45am 6:45am, 7:30pm & 5pm

Tuesday
6:45am, 7:30pm & 5pm

Wednesday
5:45am & 5pm

Thursday
6:45am, 7:30pm & 5pm

Friday
5:45am, 6:45am, 7:30am

09/26/2026

Good luck tonight to Creed H, Isaac L & Isaac A as CHS battles Green Hill

September 25th, 2026Football: Cookeville Cavaliers vs. Green Hill ...

09/05/2026

CHS VS Sparta

Join us as Cookeville hosts Sparta in the HSFB Game of the Week pre...

08/31/2026

Updated Monday, August 31 Schedule

08/28/2026

FOR A HIGH SCHOOL FOOTBALL GAME, PROPER SALT AND FLUID INTAKE HELPS MAINTAIN MUSCLE FUNCTION, PREVENTS CRAMPING, AND PRESERVES DECISION-MAKING SPEED THROUGH THE FOURTH QUARTER. FOOTBALL INVOLVES HIGH-INTENSITY, STOP-AND-GO SPRINTING WHILE WEARING HEAVY, HEAT-TRAPPING GEAR, WHICH DRASTICALLY INCREASES SWEAT AND SODIUM LOSS.

AVOID CRAMPS AND IMPROVE ATHLETIC PERFORMANCE
By following these three strategies.

1 Pre-Game Strategy
2 In- Game Strategy
3 Post-Game Strategy

Our in-season maintenance and recovery programs put our athletes in the best position to compete.

08/14/2026

New Services offerings for Coaches, Teams, Athletes: Fall & Winter 2026

In-Game Athletic Movement Analysis for Athletes

In-Season Sports Performance Analysis for Coaches & Teams

Sports Specific Film Study

In-Season Injury Prevention

Pre-Injury Baselines & Evaluations

DM us for more details.

08/12/2026

BRING-A-FRIEND WEEK

08/04/2026

Battle Ground Academy’s season opener against coach Philip Rivers and St. Michael Catholic (Alabama) will be nationally televised, ESPN announced on July 30. See link below ⬇️

📸 Andrew Nelles / The Tennessean

Address

Algood, TN

Opening Hours

Monday	4:30am - 12pm
	3pm - 8pm
Tuesday	4:30am - 12pm
	3pm - 7pm
Wednesday	4:30am - 12pm
	3pm - 8pm
Thursday	4:30am - 12pm
	3pm - 7pm
Friday	4:30am - 12pm
Saturday	5am - 12pm

Website

https://tinyurl.com/2p87w45r

Alerts

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