Vibrant Life

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Albany, OR
Vibrant Life

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I'm about living a holistic, healthy lifestyle that I LOVE and helping others do the same � I take a holistic approach to health and fitness.

I have a masters degree in Health Psychology, am a certified Health Coach and a fitness instructor. I have a huge passion for health and fitness and strive for balance in my life. It is my goal to help other people along their journey find the kind of balance that works for them and helps them achieve their health and fitness goals! My main areas of focus are hormones & adrenal issues & stress management. What I do and cost of health coaching services

I offer health coaching virtually as well as in person! I meet with clients once a month for a recommended 3 months minimum (this is really up to you, your goals, budget, etc.). I will "interview" you to assess your current habits, health issues, goals, struggles, etc. From there I will develop a specific nutrition and exercise plan that will fit your lifestyle and needs. I will give you "homework" that will depend on your needs and goals. As part of this you will check in with me (we will decide upon how/when together) to report how you are doing with your nutrition/exercise plan. This is HUGE as it is accountability! I am here for you and part of my job is to help you tweak your plan along the way if you need it! I also offer challenge programs in which you do a workout program in the convenience of your own home, follow a nutrition program and utilize the benefits of a super nutrient dense, natural meal replacement to help you reach your goals. With this option I include you in a private Facebook group for accountability, encouragement and guidance. We have fun in these groups and reach goals!! More info:
As a health coach I can help you establish healthy habits, teach you about health and nutrition and guide you along your journey. Please know that, although I hold a masters degree in Health Psychology, I am not a counselor. I am also not a nutritionist. If I feel that you are presenting certain issues that require help that are out of my realm of expertise, I will direct you to such a professional. This is only meant to inform you that I will never try to work with you in such a way that I have not been trained for! Please see my website www.thatvibrantlife.com to schedule a free consultation. Remember: location is not an obstacle!! Our sessions can be conducted online via skype or via Facetime...or phone. I look forward to helping you reach your goals and becoming a healthier, happier YOU!! Remember: YOU are entirely up to YOU!!!

11/03/2026

✨ **NOVEMBER IS OUR MONTH TO GET LOCKED IN!** ✨

We just had Halloween 🎃 which means the holidays are HERE! This is your PSA that you don’t have to wait until January to start taking care of yourself. 💪🏼😍

Every year, we hear the same thing: “I’ll get back on track after the holidays.”

But what if this year was different? 👀

What if you went into the holiday season with a PLAN instead of hoping for the best? 🙌🏻

This isn’t about restriction.
It’s not about skipping your favorite holiday foods.
And it’s certainly not about feeling guilty for enjoying your life.

⭐️It’s about being intentional. ⭐️

💪 Keeping your strength training consistent.
🥩 Prioritizing protein.
🚶‍♀️ Getting your daily movement in.
🥗 Nourishing your body with real food.
💧 Staying hydrated.
🎯 Having goals that keep you focused.
❤️ Enjoying the holidays WITHOUT abandoning yourself.

You can enjoy Thanksgiving dinner, Christmas cookies, holiday parties, and all the beautiful moments this season brings while STILL prioritizing your health.

Seriously. You can!

You don’t need a perfect holiday season. You need a plan that supports your goals.

➡️ that’s exactly what we’re doing inside **Vibrant Life Tribe!**

We’re building healthy habits, sharing delicious recipes, setting goals, and supporting each other as we head into the holiday season STRONG.

✨ Want to make this your healthiest, most vibrant holiday season yet?

**Come join us inside Vibrant Life Tribe!**

Let’s make November the month we stop putting ourselves on the back burner.

Comment **VIBRANT** below or send me a DM, and I’ll send you the details! ❤️

10/30/2026

Want things to be different with your health, your body, your life? This is your life. Instead of wasting time complaining, comparing, blaming….make a plan. YOU are entirely up to you!

Use obstacles to get stronger 🌟 Live with intention!

10/20/2026

Calories in/calories out is not the way to go, ladies! You are TRAINING YOUR METABOLISM TO SLOW DOWN!!!

10/19/2026

Amazing weekend getting to meet coworkers and clients that I usually only see on zoom! So much inspiring information and people to connect with on this mission for true health and healing!💜

P***a Live 2026 🌟

10/10/2026

🔥 Can we talk about the reality of menopause for a minute?

We can spend years looking for the thing that will finally make us feel like ourselves again. The supplement, the protocol, the perfect workout, the magic solution.

And while those things may have their place, we cannot outsource our health.

At some point, we have to commit to the basics. Even when they’re boring. Even when we don’t feel like it. Even when progress feels painfully slow.

💪 Build and maintain muscle.
🥩 Fuel your body with enough protein.
😴 Protect your sleep.
🧠 Learn to manage stress and support your nervous system.
🚶‍♀️ Move your body consistently.

Not perfectly. CONSISTENTLY.

Now more than ever we have to become active participants in our own health and be INTENTIONAL.

You don’t have to overhaul your entire life today. You just have to stop waiting for the perfect moment and start doing the next right thing.

10/05/2026

We are always drawn to the next new supplement, diet, gadget, etc but there is SO much power in the mundane habits that we create for ourselves!! With that being said - within those habits we do need to challenge ourselves- lift heavy, vary our healthy nutrition (for example don’t just intermittent fast EVERY DAY - or have some feast days where you are boosting healthy carbs and then bring it back down …our metabolisms need that variation)!

Ladies in peri/postmenopause - I’m talking to you!!! Don’t try to do the things you did in your 20s and expect it to work. Our bodies have extremely different needs now. But the beautiful thing is if you learn to leverage these new needs things really do feel better and healthier!

10/01/2026

I am so honored to have been asked to speak at Dr P***a’s Live event coming up in a couple of weeks in Houston!

We work on what is CAUSING disfunction within his program and as a coach I am so blessed to help my clients through this process - as an individual who went through the program myself - it absolutely gave me my life back after I had a health crisis and was being told I likely had MS🤍

The world is full of constant garbage that we are inundated with - BUT be empowered! There is SO much we can do daily to have optimal health - starting with nutrition (which will be my topic).

It’s not too late to grab your tickets! 🎟️ Find the 🔗 in comments!! ✨

09/29/2026

My kind of medicine looks a lot like this. 🤍

Moving my body.
Eating food that actually nourishes me.
Getting outside.
Time with my people.
Time with my critters.
Sunshine. Water. Mountains.
A ton of outdoor adventures.

I don’t think taking care of yourself has to be complicated.

For me, it’s less about chasing some perfect version of “health” and more about building a life that makes me **feel good to be in.**

These are the things that keep me grounded, strong, happy, connected and energized.

It’s my preventative medicine 😉🤍

09/25/2026

🩷This is my personal invite for you to follow my ramblings on my newly revived teeny, tiny little YT channel!!

Description from today’s video:

My son was supposed to move out with his friends in November of 2024. We were two ships passing in the night both busy working and we had different schedules. He was spending all his free time at the gym or with his friends - all was as it should be. But weird things started happening with him and it all came to a head on his 19th birthday. We spent all night at the ER only to come home with zero answers and very scary things happening to my son.

2 years later- so much has happened. We are not out of the woods but here’s a little glimpse of current status, sprinkled with some hope. I am a single mom going through perimenopause, working full-time and my son’s caregiver. This is why we have to take care of ourselves! If I was not healthy I would not be able to be here for him. I hope that hits home because it is so important in big and little ways, my friends!

💙

09/24/2026

This is not a “count your macros” “get 10,000 steps in” “eat 30 grams of protein within 30 minutes of waking” kind of chat. This is a “the foundational things matter more than you think” kind of chat. And if you need to work on that and need support, I’m your girl!

At 50 and the sole caregiver for my son with a chronic illness, I know the importance of this all too well!

Address

Albany, OR

Website

http://www.thatvibrantlife.com/

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