REFIT with Suzy

REFIT with Suzy REV+FLOW classes coming

Have you been missing REV+FLOW??? Me too! There are a few classes available on Youtube! I will post links to them in th...
02/22/2026

Have you been missing REV+FLOW??? Me too! There are a few classes available on Youtube! I will post links to them in the comments.
I do hope that I will be back to teaching by the Fall ♥

I've had a few of you ask me when class is going to start up again.I'm waiting for the weather to be consistently cooler...
09/01/2025

I've had a few of you ask me when class is going to start up again.
I'm waiting for the weather to be consistently cooler so it will probably be a few more weeks. Tell your friends and get ready! I'd love to fill that gym!

I know I said we'd have class this week but I am cancelling REV+FLOW for tomorrow night. Sorry friends!!We will resume c...
06/17/2025

I know I said we'd have class this week but I am cancelling REV+FLOW for tomorrow night. Sorry friends!!
We will resume classes in September or when the weather cools down!

Let's have some fun tonight!! 5:30! I hope to see you there!Bring a friend!
06/16/2025

Let's have some fun tonight!! 5:30! I hope to see you there!
Bring a friend!

YES! We are having class this week!Mon REFIT 5:30 pmWed REV+FLOW 5:30 pmI hope to see you there!
06/15/2025

YES! We are having class this week!
Mon REFIT 5:30 pm
Wed REV+FLOW 5:30 pm
I hope to see you there!

No class this week due to the heat! We might be done for the summer but I'll check next week. With the gym not having ai...
06/09/2025

No class this week due to the heat!
We might be done for the summer but I'll check next week. With the gym not having air conditioning it just gets too hot and I know people are also starting to be busier with summer activities.

Have a great week, I will miss seeing you all!

Sorry friends, I'm not feeling great so I am cancelling REV+FLOW tonight! I also have a weird thing going on with my foo...
06/04/2025

Sorry friends, I'm not feeling great so I am cancelling REV+FLOW tonight! I also have a weird thing going on with my foot and it's hard to stand on it.
Have a great Wednesday!

Dance the Monday away! Will I see you tonight?5:30 in the gym at North Albany Community Church
06/02/2025

Dance the Monday away! Will I see you tonight?

5:30 in the gym at North Albany Community Church

TONIGHT!! REV+FLOW! See you at 5:30!Bring: Water, Yoga mat, hand weights
05/28/2025

TONIGHT!! REV+FLOW! See you at 5:30!

Bring: Water, Yoga mat, hand weights

NO REFIT Monday May 26th for Memorial Day! Have a wonderful day!
05/26/2025

NO REFIT Monday May 26th for Memorial Day! Have a wonderful day!

Come do my favorite workout with me tonight!!! REV+FLOW!Bring: water, hand weights, mat, and a friend :)I do have extra...
05/21/2025

Come do my favorite workout with me tonight!!! REV+FLOW!

Bring: water, hand weights, mat, and a friend :)
I do have extra weights, mats, and even water! I might even have a friend to loan if you need ;)
See you at 5:30 pm!!

REFIT day! See you tonight at 5:30! we have lots of fun new songs on our playlist. (see previous post with song preview...
05/19/2025

REFIT day! See you tonight at 5:30! we have lots of fun new songs on our playlist.

(see previous post with song previews)

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Albany, OR
97321

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