PhaseFit

PhaseFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhaseFit, Gym/Physical Fitness Center, Albany, CA.

Group fitness training classes in a fun and dynamic environment; Ice Chamber Kettlebell Sport training; Youth and adult sports performance training; Personal training for all ages and fitness levels.

06/16/2026

Injury recovery is not just about regaining physical strength and mobility—it’s about giving your body the time it needs to heal.

Injuries are a natural part of an active lifestyle, and recovery is an important part of the process. Jen Cord is one of PhaseFit’s co-founders, a class trainer, and a multiple-time world record holder in kettlebell lifting. Here’s her advice on staying committed throughout the recovery journey.

This Motivational Monday, remember that progress isn’t linear, so focus on the small wins and trust the process! 💪

We have trainers for all ages, abilities and workout goals - visit the link in our bio to book a session today!
06/12/2026

We have trainers for all ages, abilities and workout goals - visit the link in our bio to book a session today!

06/11/2026

💪 Workout Wednesday is here! 💪
Ready to recover, recharge, and learn something new? Join us for a special Cupping Class with Coach Gina this Wednesday! Discover the benefits of cupping therapy, from improved recovery and circulation to reduced muscle tension.
Whether you’re an athlete, fitness enthusiast, or just curious about wellness, this is a class you won’t want to miss!
📅 Workout Wednesday
👟 Cupping Class with Coach Gina
✨ Come move, learn, and recover with us!

Progress in the gym starts with consistency, not perfection. Our trainers are here to provide expert guidance, motivatio...
06/09/2026

Progress in the gym starts with consistency, not perfection. Our trainers are here to provide expert guidance, motivation and practical tips for all clients. Known for her ability to motivate and push clients to be their best selves, Sara Montoya is a staple personal trainer at Phasefit, as a group performance coach, she focuses mostly on older clients who are returning to their fitness journey. She is not only a World Champion Kettlebell Sport Athlete but also a source of inspiration and encouragement for all her clients.

As we enter the summer season when many choose to travel and relax, Sara shares how to stay on track and reach your goals one workout at a time.💪

06/05/2026

Gina’s training sessions are all about building strength, confidence, and creating a positive environment where everyone can succeed. Whether you’re just beginning your fitness journey or looking to take your training to the next level, Gina is dedicated to helping you reach your goals every step of the way. 💪
Throughout the year, Gina works with clients of all ages and fitness levels, providing guidance, motivation, and personalized support to help them stay active and achieve lasting results.
Interested in training with Gina? DM us or check out the links in our bio for more information! 🔥

06/04/2026

Led by Sara Montoya, our Kettlebell Fitness class features our adult clients putting in the work and staying active with kettlebell specific workouts. Whether it’s your first fitness class, or you are just looking for a good workout you are welcome at Phasefit every Tuesday to put in the work at Kettlebell Fitness.

Throughout the year Sara works with adults from a wide range of ages and fitness levels to build strength, confidence and promote active lifestyles.💪

Interested in training with us? DM us or check out the links in our bio for more information!

Introducing: Motivational Mondays 🙌Mondays set the tone for the week ahead. Dedicated to discipline, consistency and sho...
05/26/2026

Introducing: Motivational Mondays 🙌

Mondays set the tone for the week ahead. Dedicated to discipline, consistency and showing up for yourself, tune in weekly for words of motivation from Phasefit trainers. No matter where you are in your fitness journey, every step counts.

Get motivated, get inspired and keep pushing forward, inside and outside the gym. Lets make each week even stronger than the last.💪

Interested in training with us? DM us or email us at [email protected] and learn more about our programs on our website: https://www.phase.fit/

05/12/2026

Build lateral speed with a kettlebell. 🏆

05/05/2026

Lateral movements are critical to athletic development!

05/02/2026

Every step counts with Coach 💪

Address

Albany, CA
94706, 94707, 94710

Opening Hours

Monday 6am - 2pm
4pm - 6pm
Tuesday 6am - 2pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 6pm
Thursday 6am - 2pm
4pm - 7:30pm
Friday 6am - 2pm
Saturday 8:15am - 12pm

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