What are the opening hours?

Monday 6am - 2pm 4pm - 6pm Tuesday 6am - 2pm 4pm - 7:30pm Wednesday 6am - 2pm 4pm - 6pm Thursday 6am - 2pm 4pm - 7:30pm Friday 6am - 2pm Saturday 8:15am - 12pm

PhaseFit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhaseFit, Gym/Physical Fitness Center, Albany, CA.

Group fitness training classes in a fun and dynamic environment; Ice Chamber Kettlebell Sport training; Youth and adult sports performance training; Personal training for all ages and fitness levels.

03/27/2026

Everyone go wish Sara good luck on her marathon!

we are ready to cheer you on :)

12/09/2025

Continuing with meeting our coaches, meet Coach Ross! Coach Ross is a lifelong fitness enthusiast since 2007. His personal journey sparked his passion for helping others find movement that fits their lives.

Ross is an Exos-certified Fitness Specialist and is also currently earning his Corrective Exercise Specialist certification through ISSA (the International Sports Sciences Association), deepening his ability to help clients move safely, efficiently, and pain-free.

Ross loves working with people of all ages—especially people in their 30s to their 80s—helping them move with confidence, feel strong, and stay consistent.

His mission? To make fitness something you look forward to—not something you “have” to do!

11/27/2025

Most of these people have been working out together for nearly 20 years. Talk about grateful! Today we give thanks for our new friends pictured here too! 💝 We are our own little community in so many beautiful ways. Thank you 🙏🏼our hearts are full on this Thanksgiving Day!

10/16/2025

Meet our newest trainer, Remy!

Remy is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Fascial Stretch Therapist, as well as a former French League Level 3 professional soccer player.

With years of personal training experience and a high-level athletic background, Remy brings enthusiastic energy and an analytical approach to every session. Whether your goal is to lose weight, recover from injury, improve performance, or reach peak athletic potential, he will get you there.

Come train with Remy and become the fittest version of yourself, while also having fun doing it!

10/15/2025

Meet our next trainer, Coach Sara!

She is certified by ACE (The American Council of Exercise)! With her passion for helping others move better, get stronger, and feel their best, Sara is here to bring energy and guidance to every session.

09/22/2025

JOIN OUR TEAM
PhaseFit is growing–and we are looking for a new Class Instructor! If you are interested, please send your resume and a brief cover letter explaining why you’re a great fit for PhaseFit to [email protected].

09/03/2025

Wellness Wednesday | The Importance of Sleep

Sleep is essential for athletes. Each stage of sleep supports recovery: Stage 1 helps you transition to rest, Stage 2 slows the body, Stage 3 rebuilds muscles and strength, and Stage 4 restores energy and focus. Prioritize your sleep—it’s key to performance.

08/13/2025

Proper hydration isn’t just about drinking water—it’s about supporting energy, focus, recovery, and overall function.

Dehydration can lead to:
• Decreased physical performance
• Brain fog and fatigue
• Muscle cramps and joint stiffness

Aim for consistent hydration throughout the day, not just during workouts. Add electrolytes if you’re training hard or in the heat, and monitor your intake based on activity level, environment, and individual needs.

08/11/2025

Continuing with meeting your PhaseFit team, meet Coach Elise!

ATLiS 360 Essentials Certified Coach | Former D1 Soccer Player | Avid Athlete & Passionate Trainer

With years of high-level athletic experience and a deep love for exercise, Coach Elise brings a blend of performance insight, positive energy, and intentional coaching to every class. She brings the same energy to coaching others as she does to her own training.

Whether you’re a beginner or a seasoned athlete, Elise meets you where you are and motivates you to move better, feel stronger, and have fun doing it.

08/09/2025

From strength and mobility to kettlebell and athlete conditioning—our classes are built to elevate your performance!

Check out our offered classes and sign up below👇!!
https://www.phase.fit

07/30/2025

Wellness Wednesday | Build Your Performance Plate

Fuel with intention. A well-balanced performance plate includes: COLOR for vitamins, minerals, + antioxidants, PROTEIN for muscle repair + recovery, and CARBS for energy.

Prioritize quality. Aim for balance. Perform at your best.

Address

Albany, CA
94706, 94707, 94710

Opening Hours

Monday	6am - 2pm
	4pm - 6pm
Tuesday	6am - 2pm
	4pm - 7:30pm
Wednesday	6am - 2pm
	4pm - 6pm
Thursday	6am - 2pm
	4pm - 7:30pm
Friday	6am - 2pm
Saturday	8:15am - 12pm

Website

http://www.phase.fit/

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