Coach Geno - Run and Strength

Coach Geno - Run and Strength I get people running their dreams through integrated run, strength and mobility coaching. I provide one on one and group options for all fitness levels.

Free Start Run Program free.coachgeno.nz

03/09/2026

1 Minute Drill to improve your foot strike and cadence!
Your what? Common running form work on is overstriding.
Overextending the leg rather than keeping it landing under your body.
Overstriding can lead to increased force loading on the shin.
I give this to my athletes as part of their warmup.
For a free running form guide with 3 more drills, comment FORM and I will email it to you!

Attention First-Time Half Marathon Runners,Here are my top three tips to get you to the finish line:🗓️ Start your traini...
31/08/2026

Attention First-Time Half Marathon Runners,

Here are my top three tips to get you to the finish line:

🗓️ Start your training plan early. Keep it simple, structured and build from your current fitness level.

💪 Integrate strength and mobility training. Build joint strength so your body stays healthy and pain-free as your weekly running distance grows.

🙌 Keep yourself accountable. Write down your goal. Tell your friends and family. Join a group to encourage each other.

🏅BONUS TIP: Have fun. Explore new running trails. Try new workouts. Do other events and meet people.

I am launching my Kerikeri Half Marathon coaching group starting THIS FRIDAY, built specifically for first-timers. You'll get a tailored training programme, built-in strength routines, and weekly group coaching to make sure you hit race day ready.

Comment or DM Me DETAILS and I will dm you how to get started today.

And we are starting Friday, so get in touch ASAP so you don't miss out on the first week 😉💪🏃‍♂️

28/08/2026

Get your running questions answered!
Every week leading up to the Whangarei Half I will be running a free live Q&A
Two weeks until the Whangarei Half - comment or DM me your questions 🏃🏃

28/08/2026

Half Marathon Runners? What did you wish you knew for your first half marathon?

25/08/2026

What is the hardest part of starting running?
Comment and share.. lets help support people to get running 🏃‍♂️ 🏃‍♀️

Caption this photo:Join us for the LOOP GROUPRun or Walk at your own pace Tuesday and Thursdays 9amFrom the Canopy Bridg...
24/08/2026

Caption this photo:
Join us for the LOOP GROUP
Run or Walk at your own pace
Tuesday and Thursdays 9am
From the Canopy Bridge

I'm building a new resource to answer one little problem:Why is running SO TOUGH to start?Comment below and I will dm yo...
22/08/2026

I'm building a new resource to answer one little problem:
Why is running SO TOUGH to start?
Comment below and I will dm you the link - will take you 1-2 mins.
SPOT PRIZE: Everyone who fills out the survey goes in the draw for a 60 Minute Run Coaching WOF Session valued at $197

Model credit in photo .cullen1

21/08/2026

Get your running questions answered!
Every week leading up to the Whangarei Half I will be running a free live Q&A
Three weeks until the Whangarei Half - comment or DM me your questions 🏃🏃

Address

Ewing Road
Whangarei
0112

Telephone

+64211691073

Website

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