Coach Geno - Run and Strength

Coach Geno - Run and Strength I get people running their dreams through integrated run, strength and mobility coaching. I provide one on one and group options for all fitness levels.

Free Start Run Program free.coachgeno.nz

Cold Mornings Mean..**Body is a bit more stiff**Harder to get up early**Tough to get the morning walk or run inBut it al...
12/06/2026

Cold Mornings Mean..
**Body is a bit more stiff
**Harder to get up early
**Tough to get the morning walk or run in
But it also means..
**Beautiful Mornings
**Cool, Fresh Air
**The Loop Group keeps going!
Comment JOIN and ill add you to our walking and running chat.
Or just turn up at the Canopy Bridge,
Tuesdays and Thursdays 9am
All welcome!

Photo credit: Sheryl and Bronie 😁

Do you need a little encouragement to get moving?Join our Loop Group*Walk, run or a bit of both.Any paces, ages, dogs an...
01/06/2026

Do you need a little encouragement to get moving?
Join our Loop Group*
Walk, run or a bit of both.
Any paces, ages, dogs and kids welcome.
Tuesdays and Thursdays meet at the Canopy Bridge, Town Basin at 9am
*Dinosaurs not included

Are you a Tuesday 👍 or Thursday 😆 person? The Loop Group is looking for walkers and runners to join us on The Loop!We me...
14/05/2026

Are you a Tuesday 👍 or Thursday 😆 person?
The Loop Group is looking for walkers and runners to join us on The Loop!
We meet Tuesday and Thursdays 9am at the Canopy Bridge, Town Basin
ALL Paces, Ages and Dogs on lead welcome!
Comment TUESDAY or THURSDAY and I'll dm you the details to join
🏃🏃‍♂️🚶‍♀️🚶

If you have been thinking about doing an ultra..The Northland 100 is for you.11 weeks away, now is the time to start bui...
07/05/2026

If you have been thinking about doing an ultra..
The Northland 100 is for you.
11 weeks away, now is the time to start building.
15k, 57k, 82k, 105k, 165k.
You have 32 hours to complete it. Plenty of time.
Get in touch to start training today!

Photo Credit: Team Dangerous.

Great turnout at today's Loop Group!Every Tuesday and Thursday 9am we Walk or Run the Loop.Everyone welcome, go at your ...
30/04/2026

Great turnout at today's Loop Group!
Every Tuesday and Thursday 9am we Walk or Run the Loop.
Everyone welcome, go at your own pace 😁
Meet at the Canopy Bridge, Town Basin.
Express your interest below and ill dm you further details and the link to join the messenger chat 🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️
What's On Whangārei

28/04/2026

DM or Comment START for details on my FREE 28 Day Start Running Program!

It is with a heavy heart that Colin's Parkrunning is over. I first met Colin many years ago and always enjoyed our train...
21/04/2026

It is with a heavy heart that Colin's Parkrunning is over. I first met Colin many years ago and always enjoyed our training discussions. In particular, the early morning gym sessions.
If you can make it to Parkrun this weekend - wear Black for Colin ❤️

A tribute to Colin Thorne

Some people leave footprints on a parkrun course. Colin Thorne left them on our hearts.

Colin first joined the parkrun family on 21 January 2017, already in his early nineties, quietly showing the world that it is never too late to begin something extraordinary. Over the next nine years, he completed an incredible 265 parkruns across 21 locations and volunteered 16 times—proof not only of his commitment, but of his belief that parkrun is about community as much as it is about movement.

To see Colin at parkrun was to be reminded of what really matters. He greeted everyone with that cheeky smile, a dry sense of humour, and a genuine warmth that made first-timers and regulars alike feel instantly welcome. He listened, he encouraged, and he inspired—often without needing to say very much at all.

What made Colin truly special wasn’t just his age, remarkable though that was. It was his perseverance. Week after week, year after year, Colin kept showing up, determined to keep parkrunning for as long as he possibly could. Even at 102, he embodied the very best of parkrun: turning up, doing what you can, and doing it with heart.

Running had been part of Colin’s life long before parkrun. He took it up at 64, went on to complete numerous marathons and half marathons, and even ran the New York Marathon at the age of 89—a feat few of us could imagine at any age. Yet despite these astonishing achievements, Colin always wore his success lightly, choosing kindness and connection over accolades.

Colin touched the lives of parkrunners throughout New Zealand and far beyond. His story travelled, but his impact was deeply personal. He showed us that ageing does not have to mean slowing your spirit, that perseverance can be joyful, and that community is built one smile, one step, one Saturday morning at a time.

As we hold Colin close in our thoughts during these tender days, we do so with immense gratitude. Thank you, Colin, for every kilometre, every laugh, every moment of inspiration. Thank you for reminding us that parkrun is not about how fast you go, but about showing up—and about the love you bring with you when you do.

Your legacy will continue to run alongside us, always.

May you rest in peace.

21/04/2026

Comment START for access to the Start Running 28 Day Program for free!
My top three tips for starting running:
1. Slow down. Focus on building into a gentle pace. Control the breathing, the speed will come over time!
2. Movement is key. Any movement breaks the inactivity loop. Dance / Cycle / Walk.. consistent movement adds up for running performance.
3. Consistency over Perfection. Build the routine, even if it isn't the full workout. A 20 minute run trumps 0 minutes.

Address

Ewing Road
Whangarei
0112

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