House of Training - Health & Fitness

House of Training - Health & Fitness Looking to get fit, get strong and improve your overall health and fitness then come check us out. CrossFit affiliated
HYROX affiliated

11/06/2026

A reminder that your first session back doesn’t need to be your best session.

It just needs to happen.

Message us “Start again” for your free trial to get you going.

See you at HOT. 🤝

THE GREAT RESETEveryone wants the next PR, the next skill, the next breakthrough.But real progress doesn’t come from con...
09/06/2026

THE GREAT RESET

Everyone wants the next PR, the next skill, the next breakthrough.

But real progress doesn’t come from constantly chasing more.

It comes from building the foundations that make everything else possible.

This cycle is about getting back to what matters:

✔️ Moving well
✔️ Building strength for real life
✔️ Improving your engine
✔️ Refining skills and technique
✔️ Creating consistency you can actually sustain

Welcome to The Great Reset.

Let’s get to work. 💪

04/06/2026

Looking to improve your fitness in a fun, supportive environment?

Our HIIT classes are a great option if you’re after simple, effective workouts with less emphasis on the skill-based movements you might find in CrossFit. 💙

Expect plenty of sweating, lots of laughs, supportive coaches, and a community that makes training the best part of your day.

🔥 Improve your fitness
🔥 Build confidence
🔥 Boost your energy
🔥 Train alongside great people

No experience needed. Just show up and we’ll take care of the rest.

Ready to give it a go? Message us to book your free trial.

🚨 THE GREAT RESET STARTS JUNE 8 🚨Ready to build momentum through winter?Our next 13-week training cycle is designed to h...
01/06/2026

🚨 THE GREAT RESET STARTS JUNE 8 🚨

Ready to build momentum through winter?

Our next 13-week training cycle is designed to help you build strength, improve your fitness, develop new skills, and track measurable progress along the way.

Whether you’re looking to move better, get stronger, improve your conditioning, or finally nail that gymnastics skill you’ve been chasing, this cycle has been built with long-term progress in mind.

✅ Strength development
✅ Improved conditioning
✅ Gymnastics skill progressions
✅ Structured programming
✅ Measurable results

No matter where you’re starting from, we’ll meet you there and help you take the next step.

📅 Starts Monday 8th June
📩 Message us to get involved or book your free trial.

From rugby field to CrossFit floor. 💪🏉If you think CrossFit is only for gymnasts doing handstands and fancy tricks, Loui...
26/05/2026

From rugby field to CrossFit floor. 💪🏉

If you think CrossFit is only for gymnasts doing handstands and fancy tricks, Louis is proof that it’s not.

After playing rugby from age 5 through to 30, he walked into CrossFit looking for something to keep him fit in the off-season. What he found was a new challenge, a new community, and a sport that pushed him further than he expected.

Now he’s coaching at House of Training and helping others build strength, fitness, confidence, and skills that carry over into everyday life, work, and sport.

Whether you’re a current rugby player, ex-rugby player, or just someone who misses having a team around them, CrossFit might be exactly what you’re looking for.

🏉 Stay competitive
💪 Build real-world strength
🔥 Challenge yourself every day
🤝 Be part of a supportive community

You don’t need experience. You don’t need to be fit already. You just need to start.

Tag a rugby mate who should give CrossFit a crack. 👇

That’s a wrap on the Wolverine Cycle. Now we Transition.We now have two intentionally lighter weeks before THE GREAT RES...
24/05/2026

That’s a wrap on the Wolverine Cycle. Now we Transition.

We now have two intentionally lighter weeks before THE GREAT RESET CYCLE:

- Mixed intensities
- Options without pressure to perform
- Space for the muscles and joints to recover

Bank quality movement patterns now so the next 13 week cycle lands even better.

New to what we do? DM START and we’ll place you in the right classes for your goals.

21/05/2026

Mario Kart… but make it barbell edition 🏎️🏋️‍♂️

We put the HOT crew through the Mario Kart barbell challenge and things got competitive real quick 👀

Think you could beat us? 👀

Starting something new can feel like the hardest part.Walking through the doors… not knowing anyone… wondering if you’ll...
19/05/2026

Starting something new can feel like the hardest part.
Walking through the doors… not knowing anyone… wondering if you’ll keep up.

That’s why we made it simple.
3 classes for $30. No pressure. No long-term commitment.

Just come in, meet some good people, move your body, and see how it feels.

You don’t need to be fit to start.
You just need to start 🤍

If you’ve been thinking about it… this might be your sign.
DM “start” to begin your journey.

WOLVERINE CYCLE: WEEK 7 🐺Final week.Seven weeks of showing up, building consistency, and putting in the work, one sessio...
17/05/2026

WOLVERINE CYCLE: WEEK 7 🐺

Final week.

Seven weeks of showing up, building consistency, and putting in the work, one session at a time.

This cycle wasn’t about chasing quick wins or smashing yourself every day. It was about building something that lasts.

Over the last few weeks you’ve:
✔️ Moved with more confidence
✔️ Built strength with control
✔️ Improved fitness and consistency
✔️ Learned when to push — and when to hold back

And that’s real progress. This final week is about finishing well.

Not emptying the tank for the sake of it but recognising how far you’ve come since Week 1.

Take a second to notice:

* The lifts that feel more solid
* The workouts that feel more manageable
* The confidence that’s built inside the gym

That doesn’t happen overnight. It comes from showing up again and again.

Be proud of the work you’ve put in. Let’s finish the Wolverine Cycle strong 👊

Strong for real life.

Address

17 Finlayson Street
Whangarei
0110

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