08/10/2023
Absolutely stoked with how this turned out for me💎CrossFit lass into a Bikini Division Competitor in 11 weeks💎
I did it, I coached my physique from
💎 75kg body weight down to 60 kg
💎 33 inch waist to a 25 inch waist
💎 Thighs (mostly quads) needed to be reduced)by 2 inches each
💎Body fat percentage from 18% down to 9%
The nutrition and training for me felt amazing, I did great, the hardest part was definitely the posing and the heels ‼️
Next round next year and I’ll do this all again and perhaps enter figure division as well and put my back muscles to use (they are my favourite)💖
I have always loved my CrossFit bod, super strong and awesome endurance, so there are definitely parts of me I miss (mostly quads😂) but I’m feeling super lean and really healthy💪
An incredible experience and the tools I use for my clients I now know work 100% to achieve not only endurance and power but also aesthetic results, the ones we like for summer💜