Wanganui Bootcamp

Wanganui Bootcamp Providing fun group fitness sessions to get Whanganui Fitter, Stronger & Leaner in a supportive place Your provider of fun bootcamps in Wanganui.

We don't believe in doing lengthly cardio. Get your exercise done, have fun and get on with your life. With standard and deluxe bootcamps being run on 6 week cycles each Monday, Wednesday and Friday in the morning and afternoon you can choose what best suits you. Our deluxe bootcamps include additional flexibility and personalised nutritional advice.

How many of these do YOU believe??It may be tough to hear at times but sometimes we really need to go back to basics and...
12/06/2026

How many of these do YOU believe??

It may be tough to hear at times but sometimes we really need to go back to basics and learn to be consistent. Even I find myself needing to do this at times, this is where having a coach who can hold you accountable can be key.

I coach basics done well and adding up over time which leads to long term sustainable results ๐Ÿค—

๐ŸŒŸ Feeling like life's demands are running at full speed, and it's tough to keep up? ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅDon't worry; you're not alone! ...
12/06/2026

๐ŸŒŸ Feeling like life's demands are running at full speed, and it's tough to keep up? ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ

Don't worry; you're not alone! The fast-paced nature of daily life can leave us feeling overwhelmed, making it challenging to prioritise our health and fitness goals. But fear not! We've got your back! ๐Ÿ’ช๐Ÿ˜Š

๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ“† In the pursuit of a healthier and happier you, it's crucial to strike a balance between life's demands and taking care of yourself. ๐ŸŒˆ๐Ÿ’š Prioritising your well-being is not only a game-changer but a necessity for staying resilient in this whirlwind of a world! ๐ŸŒช๏ธ๐Ÿ’†โ€โ™€๏ธ

Here are some tips to help you feel on top of life's bustling chaos:

๐ŸŽฏ Prioritise Tasks: Focus on vital tasks and create a to-do list to stay on track.
๐Ÿ™Œ Delegate: Share responsibilities to lighten the load and foster a supportive network.
โธ๏ธ Take Breaks: Pause and recharge with regular breaks to avoid burnout.
๐Ÿง˜ Practice Self-Care: Make time for self-nurturing activities like exercise and meditation.
๐Ÿค— Seek Support: Open up to loved ones about your struggles and feelings.
๐ŸŽฏ Set Realistic Goals: Break tasks into smaller steps to achieve progress without overwhelm.
๐Ÿšซ Learn to Say No: Politely decline additional commitments to preserve your energy.
โฑ๏ธ Manage Time Wisely: Utilise timers and apps to stay focused and reduce distractions.
๐Ÿ’ฌ Ask for Help: Reach out to professionals or support groups to guide you on your journey.
๐ŸŽ‰ Celebrate Small Wins: Acknowledge every achievement, no matter how small, to stay motivated.

Remember, self-care is the key to unlocking your potential for greatness! ๐Ÿ—๏ธ๐Ÿ’ช Embrace these tips, and let's conquer life's demands together, one empowered step at a time! ๐ŸŒŸ๐Ÿš€

If you're ready to make your health and fitness a priority for you so that you feel more empowered and ready to take on the rest of life then get in touch or click the link to grab your first session FREE.

11/06/2026

Do you feel a bit invisible and like you've lost your identity as you've gone through changes in your body over the last 10-20 years?

It's time to unlock Your Inner Heroine! Discover your Strength and Confidence Within! ๐Ÿ”“๐Ÿฆธโ€โ™€๏ธ

We've created a supportive and empowering environment where you can push your limits, break through barriers, and emerge as the best version of yourself and best of all there is absolutely NO JUDGEMENT!

Our experienced trainer is here to guide you every step of the way, providing personalised workouts that challenge your body and ignite your spirit.

But it's not just about the sweat and the burn; it's about the camaraderie and the sense of accomplishment. Together, we'll cheer each other on, celebrate milestones, and overcome obstacles. At Wanganui Bootcamp, you'll find a community that uplifts and inspires, because we believe that the journey to strength is stronger when we're in it together.

We are NOT commando style, macho, yelling drill sergeants, we are a caring supportive community (don't worry we work hard) but most of all we have lots of fun.

So, if you're ready to embrace the empowering vibes, to challenge your limits, and to unveil the superhero within, join us at Wanganui Bootcamp. We promise you an experience that will change your life, boost your confidence, and leave you feeling stronger than ever before.

Don't Let Fear Hold You Back: Embrace Your Fitness Journey!Do you ever fear judgement or exclusion due to the way your l...
10/06/2026

Don't Let Fear Hold You Back: Embrace Your Fitness Journey!

Do you ever fear judgement or exclusion due to the way your look or your perceived current fitness level? Does this fear of judgment also have you saying NO to things and you are missing out on some of life's awesome opportunities?

This is SO common and I really am on a mission to help break it.

Discover a non-judgmental space at Wanganui Bootcamp, where people of all ages, shapes, and abilities are thriving! Join our mission to break the barriers and seize your FREE trial session now! ๐Ÿš€๐ŸŽ‰

https://wanganuibootcamp.com/free-first-session/

We recently had a new Bo**ie Member join our group and she was talking about the reasons for getting started with us.It ...
09/06/2026

We recently had a new Bo**ie Member join our group and she was talking about the reasons for getting started with us.

It wasn't to get a ripped, toned body.
It wasn't to be able to run a marathon.
It wasn't even to fit into her pre-baby clothes.

She simply just wanted to get out of the house, into some fresh air and have to be somewhere for something other than feeding her newborn on the couch.

She wanted to talk to other adults!
She just really wanted some company.

Now, those goals that I mentioned above are not bad goals at all; they're actually great!

Running a marathon, looking and feeling amazing in your own body - I mean, who wouldn't want that?

All I'm saying is that for many new mums, the things you once considered to be simple and mundane are actually now not so easy to achieve!

A conversation with an actual grown up can really make a difference to a new mums day.

Getting out of the house into some fresh air is soul medicine!

Exercising, losing weight, fitting into old clothes.... Those things are really a bonus.

So if you're a new mum (or not!) and you're craving some adult interaction, with some exercise thrown in, then come and meet our awesome group!

If you're interested in giving it a go just reach out and we can have a chat about your circumstances and options for sessions for you.

๐Ÿ˜๐Ÿ˜Ž # # FIT TIP # # ๐Ÿ˜€๐ŸคฉIf you need some help with making a consistent workout routine that you enjoy just get in touch v...
09/06/2026

๐Ÿ˜๐Ÿ˜Ž # # FIT TIP # # ๐Ÿ˜€๐Ÿคฉ

If you need some help with making a consistent workout routine that you enjoy just get in touch via messenger!

Metafit & MetaPwr are energising, fast and super effective. For those with limited time, frequent short bursts of exerci...
08/06/2026

Metafit & MetaPwr are energising, fast and super effective. For those with limited time, frequent short bursts of exercise โ€“ like a 20-minute Metafit/MetaPwr session โ€“ is a surefire way to keep your hormones happy and metabolism firing.

๐‚๐š๐ฌ๐ฎ๐š๐ฅ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž:
Tuesday 6.30-7.05am, & 5.30-6.05pm (MetaPwr - Equipment HIIT)
Thursday 6.30-7.05am & 5.30-6.05pm (Metafit - Bodyweight HIIT) ๐Ÿ‘Œ

๐Ÿ. ๐‡๐ข๐ ๐ก ๐ˆ๐ง๐ญ๐ž๐ง๐ฌ๐ข๐ญ๐ฒ
Exactly as it sounds, for the short intervals that you are working, you are going at 90-100% of your perceived effort. There is no such thing as โ€œpacing yourselfโ€ while youโ€™re Metafit-ing. If you feel like ripping out 'DJ Willy's throat โ€“ that would be about right.

๐Ÿ. ๐๐ฅ๐ฒ๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ
These are powerful, explosive movements that require us to use our body to create the maximum amount of force in the shortest amount of time, for example, jumping or sprinting. So you can imagine how these movements burn a large amount of energy, are super efficient and why we use them a lot in Metafit.

๐Ÿ‘. ๐‚๐จ๐ฆ๐ฉ๐จ๐ฎ๐ง๐ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ
This term defines exercise that requires multiple muscles or muscle groups to complete (goodbye bicep curls & helloooo burpees). The more muscles you recruit for the exercise, the harder you are working every single rep. This why your coaches will always shout....get lower, bums down!

๐Ÿ’. ๐€๐ฅ๐ฅ๐จ๐œ๐š๐ญ๐ž๐ ๐‘๐ž๐ฌ๐ญ
Take a moment to recover and let your body regain its composure. Use this time to focus on opening your airway and getting your breathing under control (aka stand up & just breathe). This is the real trick to being able to push yourself at the right intensity each time.

$20 for casuals
$180 for a 10 class concession ($18/class)
$300 for a 20 class concession ($15/class)
Bootcampers are always welcome to use as one (or more) of their sessions for the week. (Memberships from $23/pw)

As we age, ensuring we remain self-sufficient and not becoming a burden to our loved ones becomes a top priority! ๐Ÿ’š๐ŸŒŸ Let...
07/06/2026

As we age, ensuring we remain self-sufficient and not becoming a burden to our loved ones becomes a top priority! ๐Ÿ’š๐ŸŒŸ Let's unlock the power of physical and mental health to stand tall, be more mobile, and preserve our independence! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ

Remember, staying physically active isn't just about fitting into those favourite jeans (although that's a bonus!). It's about building a fortress of strength and vitality that allows us to relish every moment life throws our way! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’š

Here are a few things current you can do to help future you maintain your independence for longer!

๐Ÿ‹๏ธโ€โ™€๏ธ Stay Active: Engage in regular exercise to maintain strength, balance, and flexibility.
๐Ÿฅ— Eat Nutritious Foods: Prioritise a well-balanced diet to support overall health and vitality.
๐Ÿง  Exercise the Mind: Stimulate the brain with puzzles, reading, or learning new skills.
๐ŸŒž Get Sunlight & Fresh Air: Spend time outdoors to boost mood and support Vitamin D levels.
๐Ÿ’ค Prioritise Quality Sleep: Establish a bedtime routine for restful and rejuvenating sleep.
๐Ÿง˜ Practice Mindfulness: Incorporate meditation or relaxation techniques to manage stress.
๐ŸŒฑ Stay Hydrated: Drink plenty of water for optimal physical and cognitive function.
๐Ÿšซ Avoid Harmful Habits: Quit smoking and limit alcohol consumption for better health.
๐Ÿก Create a Safe Home Environment: Make home modifications to reduce fall risks and enhance mobility.
๐Ÿ’• Foster Social Connections: Stay socially engaged to prevent feelings of isolation and loneliness.

By prioritising physical and mental health through regular exercise and proper nutrition, you can empower yourself to age gracefully, maintaining your independence for longer and ease the burden on your loved ones. ๐ŸŒŸ๐Ÿ’ช

Embrace these lifestyle choices and embark on a journey of healthy aging and well-being! ๐Ÿš€๐ŸŒˆ



Note: You are NOT a burden on your loved ones but I know many people feel this way and want to maintain their independence and mobility for as long as they can.

06/06/2026

Your vet just called...
๐Ÿถ Your dog needs 30 minutes of exercise every day.
๐Ÿ’ง She needs to drink three more cups of water.
๐Ÿช She needs to cut back to one treat per day.
๐ŸŒณ She needs to go outside every day and breathe fresh air.
๐Ÿ•โ€๐Ÿฆบ She needs to interact with other healthy dogs twice per week.
๐ŸŒ™ She needs to go to bed before 10.
๐Ÿฅ• And she needs a bit more fiber in her diet.

You'd do it for her, right? No question.
Will you do it for yourself?โ€ฆ

I just wanted to remind you once again that the number on the scale ISN'T the only method of determining whether or not ...
05/06/2026

I just wanted to remind you once again that the number on the scale ISN'T the only method of determining whether or not you are making progress.

Markers of improvement that aren't related to the scale are often referred to as NSV which is a Non Scale Victory ๐Ÿ‘

Solely focusing on a number will set you up for a let down if you donโ€™t hit that number, and if you do get to your ideal number on the scale, likely it wonโ€™t stay there. Our body weight fluctuates daily due to a number of reasons including the food we've eaten, stress, sleep, hormones, hydration etc.

Your happiness shouldnโ€™t depend on what the scale says, seek to feel a certain way and move towards that with more of your decisions that you make around fitness and nutrition.

Find your NSV and things that are wins for you so that you can learn to enjoy the weight loss (or strength gain!) journey ๐Ÿฅฐ

Address

29 Puriri Street
Whanganui
4501

Opening Hours

Monday 6:30am - 7:30am
5:30pm - 6:30pm
Tuesday 6:30am - 7:05am
5:30pm - 6:05pm
Wednesday 6:30am - 7:30am
5:30pm - 6:30pm
Thursday 6:30am - 7:05am
5:30pm - 6:05pm
Friday 6:30am - 7:30am
5:30pm - 6:30pm

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