ZERO ALPHA - Athl3tic Tr2ining L5b

19/07/2026

What a weekend! 💥

Friday night coaches meeting straight into the weekend mahi!!!

Stage 2 of the Zero Alpha gym is officially complete, and we’re so proud of how the space is coming together. Every little improvement is about creating a place our whānau can be proud to call home.

But we’re not done yet… 👀

Stage 3 is still to come… and we haven’t even touched upstairs yet.

We genuinely love this gym, and we hope you feel the same every time you walk through the doors. 💛

If you’ve been thinking about joining our community, now’s the time. Send us a message to secure your membership, or better yet, come in and see the space for yourself.

A huge thank you to everyone who has helped and donated along the way. A very special shoutout to Uncle for putting so much time, effort, and care into making this place as beautiful as it is. Thank you to for giving up her weekend to support us! We couldn’t have done it without you both. 🙌

Please enjoy our cringy MTV cribs walk through 🤣

04/07/2026

The aunties asked… AND WE LISTENED! 🎧❤️

“Lighter dumbbells please…”
Done. ✅ 5s & 7s are locked and loaded.

“Can we have smaller boxes?”
Absolutely. Whatever helps you move with confidence and smash your goals. 💪🏽

“Lighter kettlebells?”
Say less. We’d risk it all for our aunties. ❤️🙌

Our aunties are the heart of Zero Alpha. They show up, work hard, keep us humble, and never sugarcoat a thing… and we wouldn’t have it any other way. 😂

Looking after our people is what we’re all about. You support us, we support you. That’s whānau. Always in our corner 🖤

What’s next team? 👀🔥

23/06/2026

So awesome to have the people we have in our community! Keep up the awesome mahi T 👍

“Being part of a patient’s journey through illness and recovery is a privilege.

Sometimes it’s helping someone get well enough to go home. Other times it’s standing alongside patients and their whānau during some of the hardest moments of their lives. Being trusted in those moments is something special.

Before medicine, I studied Māori health at the University of Otago. That’s what set me on this path. I wanted to be part of improving outcomes for people and communities.

Now I’m a resident doctor in General Medicine. In a regional hospital, every day is different. You see a bit of everything.

The hours can be long. Sometimes you’re one of the first to respond when something serious happens after hours. It can be challenging, but that responsibility is also how you learn.

Outside of work, I try to switch off. CrossFit, golf, walking the dog. Lately I’ve been learning how important it is to be present at home and spend quality time with my partner."

- Te Reimana Parangi (Ngā Puhi and Ngāti Maniapoto), Resident Doctor, Whanganui

22/06/2026

More than a gym. More than a workout.

… If you’ve been thinking about starting your fitness journey, this is your sign.

At Zero Alpha, we believe fitness is for everyone. No matter your age, experience, or fitness level, you’ll find coaches and a community ready to support you every step of the way.

Swipe through for:
📅 Our class timetable
💰 Membership options
🔥 FREE drop-in information
💬 Terms & Conditions

Come and experience what makes our whānau special.

Train hard. Support each other. Have fun doing it.

Message us to book your free drop-in.

17/06/2026

Another blessed day with the crew 💯💯💪🏾💪🏾🫶🏽🫶🏽