The Fit Kit

29/08/2026

🗓️ Strength & Flow Classes SEP 2026 (SWIPE LEFT) 🗓️


✨ Introducing workshops from this month! ✨
Apart from upskill days, workshops will be held to provide a deeper understanding on different fitness practices. Expect more knowledge and more value! 💯👌🏽 (SWIPE LEFT)

Upskill focus would be the ff:
🪢🌀 Single Arm Flows
💣👋🏽 Polishing KB Cleans
⚒️♾️ Continue Steel Mace 360s & Intro to 10/2s

(SWIPE LEFT)

WORKSHOP FOCUS: KETTLEBELL LEVEL 1
2 hours of learning more about Kettlebells! Attending this workshop gets you 3 FREE passes to the classes and LIFETIME SKILLS! Highly recommend! 💯
✨ $100/person
👤 Spots limited to 10

Feel the difference, learn new things, get tons of value. 💎 We meet you where you’re at. ALL LEVELS WELCOME! 💯
📍 24/7 Fitness, Johnsonville
❌ NO GYM MEMBERSHIP NEEDED
✨ $20/Class, FREE TRIAL on FIRST CLASS
👤 Spots limited to 12
🔗 BOOKING LINK IN BIO

21/08/2026

Strength & Flow Workshop Series: Kettlebell Level 1
Get to know the kettlebell better. Learn the fundamentals, including proper form and technique, so you can maximise its use and feel more confident the next time you use it.
📍 24/7 Fitness Gym, Johnsonville
🗓️ Sept 19, 2026 (Sat)
⌚️ (9:30am-11:30am)
✨ $100 (Inc. 3 PASSES to Strength & Flow Classes)
👤 Spots limited to 10
ALL LEVELS WELCOME. 💯
🔗 BOOKING LINK IN BIO
🌊 Strength & Flow 🌊

If you’ve been curious about how to use Kettlebells, this is your chance! In 2 hours, you’ll learn proper form and techniques that will make you more confident in using them. Whether you’re a newbie or an experienced gym goer, all levels welcome!

10/08/2026

Had the opportunity to share and demo RopeFlow a few weeks ago. Thank you 24/7 Fitness Johnsonville for allowing me to share this with you and your members. 🙏🏽
Come join the Strength & Flow Classes! 🙌🏽
Feel the difference. Get strong and fit in a unique way. Discover more what your body can do. 💯
📍 24/7 Fitness, Johnsonville
🗓️ Wed & Thurs (7pm), Sat (9:30am)
Spots limited to 12 per class.
❌ NO GYM MEMBERSHIP NEEDED
✨ $20/class, FREE Trial on your first session ✨
📩 DM to secure your spot/s OR Book through the link in my bio. 🔗
🌊 Strength & Flow 🌊