Urban Fitness

Urban Fitness Training vs. Working Out

Training is when you have a progressive plan with measurable goals and continual challenges. They don’t JUST come here to sweat.

🏃🏽‍♂️HYROX 5 days a week
🏋🏼‍♂️Olympic Weightlifting (OWNZ-affiliated)
🍎Nutrition coaching
👟Run coaching
🙌🏼7 day open gym
⭐️Serious training
💚Supportive community Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity. With a little help from our Coaches, the members here train with purpose.

HYROX World Champs 2026 🇸🇪🔥The hard work is done, and now it's time to enjoy the experience! Good luck to our incredible...
11/06/2026

HYROX World Champs 2026 🇸🇪🔥

The hard work is done, and now it's time to enjoy the experience! Good luck to our incredible crew competing in Sweden! We're so proud of everything you've done to earn your place on the world stage. Trust your training, soak it all in, and give it everything you've got. Your Urban Fitness family is backing you all the way, cheering loud from afar! 👏🏽💪🏽

Alana McDonald Jose Sula Marcus Heitger Rebecca Roland Liz Manawaiti Jennifer DeWald-Harrison Katie Kemp Kate Roberts | Performance & Recovery Coach Rebecca Maresca Maura Rigby Dan Hunt Mike Young Olivia White

09/06/2026

Free 12-week HYROX training programming, open to all.

Powered by Urban Fitness.

Training uploaded weekly on Friday. No membership needed.

Purpose built for Winter with The Wellington Cup as the goal (if you so choose).

Join Winter Peak.

Comment “train” and I will send you the link to the WhatsApp group.

Winter Peak starts 15 June.12 weeks of HYROX conditioning built toward one target — The Wellington Cup, 12 and 13 Septem...
07/06/2026

Winter Peak starts 15 June.

12 weeks of HYROX conditioning built toward one target — The Wellington Cup, 12 and 13 September.

Comment PEAK below and I’ll send you the first four weeks of programming. Free.

Spots are still open for this Sunday's HYROX Simulation.7 June. Heats from 7am. Solo $50, Pairs $100.If you’re training ...
02/06/2026

Spots are still open for this Sunday's HYROX Simulation.

7 June. Heats from 7am.

Solo $50, Pairs $100.

If you’re training for The Wellington Cup, this is your dress rehearsal.

Book your heat — link in bio.

We're bringing back the Wellington Cup. This time it's the HYROX edition. Saturday 12th and Sunday 13th of September. Fu...
21/05/2026

We're bringing back the Wellington Cup. This time it's the HYROX edition.

Saturday 12th and Sunday 13th of September.

Full HYROX station format. Open to everyone.

Comment WAITLIST and I'll DM you the sign-up link.

You’ll be one of the first to know when registration opens.








reynish nz



Don't just be different. Be better.In a HYROX race, you can't make your day in the early stages. But you can break it. G...
20/05/2026

Don't just be different. Be better.

In a HYROX race, you can't make your day in the early stages. But you can break it. Get the sled push wrong and you'll pay for it later in the race.

The fastest sled push isn't always the best one. The cost shows up two stations later.

To work out where that line sits, our running coach Dan ran blood lactate testing on two of our team heading to HYROX Worlds in Sweden.

The results were interesting to say the least.

Wellington based and want your own lactate test done? DM us to learn more.

Tomorrow's Saturday HYROX team training 🔥First to 12km on the row. Runner's the clock. Six stations. Bring your team. DM...
15/05/2026

Tomorrow's Saturday HYROX team training 🔥

First to 12km on the row. Runner's the clock. Six stations.

Bring your team.

DM "JOIN" for a free pass.

15/12/2025

We really really want to keep fit over the holidays so that's what we're doing! 😆💪🏽 Check out our Holiday Schedule on our recent posts, StreamFit app, or send us a DM! 😎☀️

Holiday Hours at Urban Fitness 🎅🏼 In Wellington this summer and want to keep fit and strong? Come join us for a Drop In!...
10/12/2025

Holiday Hours at Urban Fitness 🎅🏼 In Wellington this summer and want to keep fit and strong? Come join us for a Drop In! Send us a DM 🙋🏽‍♀️ or check out our classes on StreamFit and book in! ☀️ Let's keep up the good work, followed by a swim and ice cold beer.. or protein shake.. whatever floats your boat! 🚤 See you there! 💪🏽

Address

4 College Street, Te Aro
Wellington
6011

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:15am - 12pm
Sunday 10am - 12pm

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