Urban Fitness

Urban Fitness Training vs. Working Out

Training is when you have a progressive plan with measurable goals and continual challenges. They don’t JUST come here to sweat.

🏃🏽‍♂️HYROX 5 days a week
🏋🏼‍♂️Olympic Weightlifting (OWNZ-affiliated)
🍎Nutrition coaching
👟Run coaching
🙌🏼7 day open gym
⭐️Serious training
💚Supportive community Working out is anything that makes you sweaty and tired but not necessarily better because it lacks consistency, direction and specificity. With a little help from our Coaches, the members here train with purpose.

This is how we train for HYROX Doubles this Saturday at Urban.60 minutes of continuous moving. Both working the entire t...
03/09/2026

This is how we train for HYROX Doubles this Saturday at Urban.

60 minutes of continuous moving. Both working the entire time. No hiding.

Bring a mate. Comment “train” for a free drop in. Time to prep for HYROX Melb and AKL.

HYROX Auckland presale is coming 🔥Want to beat the public and get early access to tickets? 🙌Comment “2026” and we’ll sen...
01/09/2026

HYROX Auckland presale is coming 🔥

Want to beat the public and get early access to tickets? 🙌

Comment “2026” and we’ll send you all the details, including how to get first dibs when the HYROX Auckland 2026 presale goes live 15 September 😉

01/09/2026

Fix your ski with these two simple cues ⛷️

Sometimes it pays to not over think things 🤔💭

Thank you 🙏🏼 to everyone who signed up and is making the effort to fly 🛫 drive 🚘or run 🏃 to Wellington for The Cup.We ca...
13/08/2026

Thank you 🙏🏼 to everyone who signed up and is making the effort to fly 🛫 drive 🚘or run 🏃 to Wellington for The Cup.

We can’t wait to host you 😎💯

11/08/2026

HYROX Melbourne training starts Monday 14 September 🔥

That’s when our next 12-week Virtual Squad block kicks off, with HYROX Auckland training starting about 6 weeks after.

You’ll follow the same programme I’m using to prepare for HYROX Melbourne, delivered online through FITR.

Whether it’s your first race or you’re chasing a PB, every session includes options to match your experience.

Comment “SQUAD” and I’ll send you the first week to check out.

Wellington Cup entries close on Thursday, 13 August 2026.Last chance to get involved. Enter now and be part of history.C...
09/08/2026

Wellington Cup entries close on Thursday, 13 August 2026.

Last chance to get involved. Enter now and be part of history.

Comment “LAST CHANCE” and we will send you the link to the final sign up page.

You’ve watched friends cross the finish line. But you’re still on the sidelines. Not because you can’t. Because no one’s...
28/07/2026

You’ve watched friends cross the finish line. But you’re still on the sidelines.

Not because you can’t. Because no one’s shown you how to start

Twelve weeks of structured training and coaching. One goal in mind.

Cross the finish line.

Melbourne block starts Monday 14 September.

Comment “start” and I’ll send you a link to a 14-day trial for $1 that you can use right away.

Turn “one day” into “day one”.

You’ve got a patch and a time. Now that number on your watch won’t leave you alone.More volume isn’t the answer. You alr...
28/07/2026

You’ve got a patch and a time. Now that number on your watch won’t leave you alone.

More volume isn’t the answer. You already know how to suffer.

What you don’t have yet is a plan built around where YOUR race actually falls apart.

12 weeks is more than enough time to fix your stations, your transitions, and your head.

Melbourne block starts Monday 14 September.

Comment “PB” and send me a link to your last race.

I’ll show you exactly where the time is hiding, and throw in a 14-day trial for $1.

Let’s get you that new PB.

Address

4 College Street, Te Aro
Wellington
6011

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:15am - 12pm
Sunday 10am - 12pm

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