Body Recharge

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Body Recharge

Sports recovery, Pilates & holistic pelvic health

28/10/2026

My home studio - a reformer, a mat and all sorts of small props!

▪️Sessions tailored to you
▪️Cosy and private
▪️Can be combined with a massage session too

60 mins 1-on-1 session $100
5 x 60mins 1-on 1 sessions $450

Book ⤵️
📩 DM
🌐 www.bodyrecharge.co.nz
📧 [email protected]

26/10/2026

My massage journey began back in 2010 while studying physiotherapy. Over the years, I’ve refined my style and built a versatile toolkit of techniques to tailor each treatment to the individual.

Collaboration is at the heart of my work. I love empowering clients with self-help tools, exercise prescriptions, and self-massage techniques. While a session can certainly be both deep and relaxing, I might not be the right choice if you're looking only for a passive relaxation massage—you’ll leave with far too many helpful tips and insights!

My ultimate goal is helping people stay active doing whatever brings them joy—whether that’s training for an Ironman, going hunting, playing pickleball, or simply tending to the garden.

26/10/2026

While currently completing my comprehensive Pilates teacher certification, I bring a long history of teaching mat Pilates since 2010 and reformer since 2024.

My true passion lies in 1:1 clinical Pilates, helping clients navigate subacute and chronic injuries, scoliosis, and women’s pelvic health conditions.

Pilates is also a very personal practice to me that has literally held my back and core while recovering from various injuries and the #1 thing that enables me stay active.

How to Work With Me⤵️

I offer 1:1 sessions (mat and reformer) out of my home studio, as well as at Northlake Pilates and Central Lakes Physio & Pilates, both of which are fully equipped clinical studios.

You can also find me teaching a variety of group classes. The best way to book a class is to check the current timetables directly on the Northlake Pilates or Central Lakes Physio & Pilates websites.

26/10/2026

I thought I'd reintroduce myself here again⤵️

▫️Originally from Latvia, with New Zealand as home for the past nine years.
▫️ Holds a Physiotherapy degree along with 5 years of clinical experience as a musculoskeletal physio in Latvia.
▫️ Passionate about the outdoors and active living, drawing on personal background in various sports to better understand active clients.
▫️ Mum to a toddler, bringing a firsthand understanding of how challenging it can be for working parents to fit in self-care, rest and exercise.
▫️ Inspired by a personal journey with pelvic organ prolapse to focus deeply on women’s pelvic health.
▫️Driven by continuous learning, holding a Master’s degree in Nutrition Science, a Postgraduate Certificate in Wellness & Rehabilitation, and training in health coaching, sleep, and recovery.
▫️Open about living with ADHD, which brings a unique perspective and flexibility to client care.

21/10/2026

One more 5 week block of postmatal reformer + mat Pilates this year 👶

A specialised eformer + mat Pilates designed for mums to support postnatal recovery.

• Reconnect with your breath and pelvic floor

• Strengthen your core and whole body safely and effectively

• Build confidence in movement after birth

This 5-week block is suitable for mums with or without their babies, offering an inclusive space to focus on your well-being.

🌟All clear from your Dr
🌟 non-crawling babies welcome
🌟 6 weeks after the delivery (9 weeks after C-section)*

*individual sessions are available also at an earlier stage postpartum!

➡️ Book your spot via [email protected]

18/10/2026

So stoked to be doing comprehensive Pilates teacher training with Balanced Body Kim West / Pilates Educator 🙌

Such a great weekend of learning, training and connecting 🤍

10/10/2026

Small steps count too.

There was a time when I wouldn't have considered it even worth going out on a bike ride if it was less than 1.5hrs.

Yet here we are 😆 and this is the first bike ride this season on my own. As running still doesn't feel right after my pelvic floor injury, biking is my way of freedom 🤍

06/10/2026

Join Laura for 6 weeks of Mobility & Balance training Central Lakes Physio

Improve your mobility by range of motion exercises and stretching as well as learn how to use foam roller and massage balls for self-myofascial release.

Balance training will include use of various balance surfaces and will be adjusted to individual ability.

📅 Starts on 28 October
🕐 Wednesdays 10:30 am
💸 $180

Book your spot via
🌐 www.physiowanaka.co.nz
📧 [email protected]
📲 03 443 1711

03/10/2026

Only time will tell if it was a wise decision to sign up for a bike race now 🫣 Training for Motatapu looks different this time - with a toddler in a tow 🥵

Luckily Hanna seems to be pretty happy about hanging out in a trailer or on a bike seat 😊

Also, shout out to Upper Clutha Tracks Trust - what an amazing job you have done with Hawea river track!

20/07/2026

Our holidays are slowly coming to an end, and I'm starting to get organized for the return!

A few quick updates: the clinic will temporarily return to our previous location at 4 Orion Place (Webster's on Wanaka Lodge) while we're still on the hunt for our next permanent home.

The massage clinic will be open during daycare hours and will eventually shift to regular working days. However, Saturdays will still be available for about a month, so feel free to book your spot if weekends work best for you!

Lastly, I'll be teaching Pilates at Northlake Pilates Studio and Central Lakes Physio —check out their timetables to see when classes are running.

Stay tuned for more updates to come!

Address

Wanaka

Website

http://www.bodyrecharge.co.nz/

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