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JK Health & Fitness

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JK Health & Fitness

Certified Personal Trainers
Specializing in: Fat Loss, Strength and Conditioning, Muscle Toning, Fun

08/01/2026

Check this out 🔥🔥

Massive shoutout to Cam.

He’s been on our online program and has absolutely been smashing it, dropping a serious amount of weight and completely transforming his body.

But the real win?
It’s not just the physical change.

Cam’s been doing things that were well outside his comfort zone - he started running, committed to it, and has seen massive improvements there as well.

This is a prime example of a no-excuses mentality.

Cam had plenty of reasons he could’ve used as excuses not to follow the plan but instead, he stayed locked in, trusted the process, and executed what needed to be done.

We are so proud of you, Cam.
This is what happens when you show up and do the work 💪💪

05/01/2026

Client shout-out 👊

Sarah was one of our very first clients nearly 10 years ago.
And she’s still showing up - week in, week out.

Always putting in the mahi.
Always striving to be better.
Never chasing shortcuts.

We absolutely love your work, Sarah.
Check out her recent cut - unreal effort 🔥

24/12/2025

Merry Christmas 🎄❤️

23/12/2025

Client shout-out 💪

This has been a massive year in the gym for Julia.

She’s unlocked new levels.
Done things she once said she couldn’t do.

No excuses.
Just showing up.
Putting in the work.
And backing herself.

We are super proud of you Julia! Keep smashing it 👊

19/09/2025

Transformation isn’t just about the workouts or the meal plan - it’s about mindset. You have to be ready to take massive action and commit fully if you want results like Wayne's. The moment you decide you’re all in, that’s when everything changes.
We are proud beyond words of how far Wayne has come in his health & fitness journey. He is a machine and has put in the hard work mentally and physically and is now reaping the rewards of feeling overall healthier and happier. If you are lacking motivation to stick to your health & fitness journey then let Wayne's amazing transformation be the push you need to lock in and put in the work 💪🔥

11/09/2025

Back Transformation 🔥

Massive shout out to Lachlan for putting in serious mahi over the winter period.

The man’s shredded and it’s all from consistency, dedication, and trusting the process day after day.

Proud of the work he’s put in and this is just the beginning 💪

12/08/2025

🚫 It’s Not All About the Scales 🚫
So often we’re told that success in the gym is about watching the number on the scales go down.
But here’s the truth… your body can be getting so much stronger, fitter, and healthier without that number changing much at all.

Progress can look like:
💪Lifting heavier weights than you could a few weeks ago
💪Performing more reps with the same weight
💪Moving with better form and control
💪Feeling more confident in your own skin
💪Having more energy in your everyday life

When we focus only on weight, we miss celebrating these wins that actually show our body is becoming more capable.
Your worth is not defined by a number - but your strength and resilience? That’s worth everything.

🔥 Kate is a great example of this as she has been smashing her strength gains! Here’s what she has achieved lately ⬇️

3 rep max - Leg Press
215kg to 305kg

3 rep max - Bench
42.5kg to 55kg

3 rep max - Push press
30kg to 40kg

3 rep max - Pull up (assisted)
45kg to 36kg

6 rep - 6 min AMRAP
Thrusters 6kg
Slams 12kg
4 rounds to 6.1 rounds

Incredible progress that we love to celebrate! 🤩🥳

07/08/2025

HIIT Workout to try 🔥💪 Choose weights that challenge you and work at a high intensity for each 45 sec burst. Enjoy!

21/07/2025

A massive farewell and thank you to Darren for everything he has contributed to the JK team. Darren has been an incredible PT, always bringing the energy, pushing clients to be their best, and doing it all with a smile. His professionalism, commitment, and genuine care for his clients have really stood out, and we’ve been lucky to have him as part of the crew. Daz, you’ll be so missed, but we’re excited to see what’s next for you! 💪😊

17/07/2025

Congratulations to our 2 winners from our recent 8 Week Hybrid Challenge - Julia and Jayjay! 🥇🥈👏

Massive congratulations to our 1st place winner Julia - ! 🙌 Julia almost didn’t sign up - it was totally out of her comfort zone. But with a little nudge, she committed, trained 5 times a week, pushed herself harder every single session, and ended up losing 8kg along the way! 😱 She also smashed her final testing - taking 10 minutes off her original time. Absolute machine! 🔥

And a huge shoutout to our 2nd place winner Jayjay -  Jayjay was brand new to our training style and hadn’t done any of the exercises before… but still jumped right in and gave it everything! On top of that, she was also doing ‘75 Hard’ the entire time - training twice a day 💪 and she crushed her testing time by 27 minutes! What a debut!

Everyone that took part in the challenge did absolutely incredible and everyone improved their times and we couldn’t be more proud of you all for showing up week to week and giving your all 🤩👏

Bring on the next one 💪🔥

01/07/2025

🔥 Transformation Alert – Alex’s Journey 💪 🔥

Alex came to us wanting to get stronger, fitter, and leaner.
He didn’t just tick the boxes… he smashed them. 👊
✅ 14.2kg Down

✅ Strength Levels Up

✅ Cardio Fitness Skyrocketing

When you dial in the right hybrid split, the results hit different. Strength, fat loss, fitness - all at the same time.
Proud of you, brother. Keep killing it 💥💯

👉 Ready to start your own transformation?
Drop us a message. Let’s go to work. 🚀

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Wanaka

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+64273103933

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