Tao Motion

10/09/2026

Fuel your Spring Joy with movement - Read the Tao Motion Newsletter:
🌿 Weekly Oxford & Rangiora classes this spring
🌿 Start your Qigong journey with my free online mini-series. No prior experience is required. And more...
Click here to read my Newsletter:
https:// mailchi.mp/66c3763e4147/tao-motion-oxford-17463830

09/09/2026

The Thursday courses in Oxford start tomorrow, 10th September, in the back room of Oxford Town Hall.
Tao Qigong at 9.45am
Yoga Fitness workout at 11am
Book your spot now:
https://www.taomotion.com/weekly-classes-in-canterbury-1

05/09/2026

Fuel your Spring Joy with movement - Read the Tao Motion Newsletter:
🌿 Weekly Oxford and Rangiora classes this spring
🌿 Start your Qigong journey with my free online mini-series. No prior experience is required. And more...
Click here to read my Newsletter:
https:// mailchi.mp/66c3763e4147/tao-motion-oxford-17463830

04/09/2026

The Yoga Fitness workout course and the Tao Qigong course are now Thursdays in Oxford.
Qigong class at 9.45am
Fitness class at 11am

Read more about the courses and how to register:
https://www.taomotion.com/weekly-classes-in-canterbury-1

01/09/2026

“The best people are like water…
empty, clear, and deep…
Water can take any shape,
and it is never out of touch”
Heshang Gong or "Riverside Sage” 202 – 157 BCE

More Taoist quotes and poems:
https://www.taomotion.com/blog/tao-quotes

31/08/2026

Tao Qigong and Spring Energy
Spring is here!
The air smells different, and the trees start to blossom.
Cold days will show up over the next few weeks, but Spring energy has already been spreading for the last few weeks. On and off.
In Qigong, we can follow the flow of the seasons and benefit from the healthy rhythm for body and mind.
Read the article:
https://www.taomotion.com/blog/spring-and-qigong

29/08/2026

25/08/2026

This Online Educational course teaches you the
"Cosmic Inner Smile Qigong"
and centering grounding exercises step-by-step in 14 videos. You will receive access for six months and can watch the videos as often as you like.
https://www.taomotion.com/tao-shop/tao-qigong-the-cosmic-inner-smile
The Cosmic Inner Smile - the 1st Pillar of the Qigong Beginner course.

The "Cosmic Inner Smile Qigong"
This journey will guide you into your "Inner Country"
By making a connection with the major glands in our brain,
we can energise this area within seconds,
and expand healing energy throughout the body,
reaching each body cell to effect rapid change.
The Inner Smile is the opening key to communicate with ourselves through feelings.

This Online Educational course teaches you the "Cosmic Inner Smile Qigong" and centering grounding exercises step by step in 14 videos. You will rec...

21/08/2026

The Yoga Fitness Workout class in Oxford takes place on Fridays at 11:00 AM
August Special: $5 for the first class
Build strength / Improve posture
with a mix of Tai Chi warm-up exercises, yoga, sun salutation, dance elements, and Pilates.
A great Yoga workout/fitness class.
The exercises will help you feel strong, calm, and centred.
The class is suitable for both beginners and advanced students. I offer modified options.
Location: Jaycee Hall, Main St, Oxford
Read more and how to register:
https://www.taomotion.com/weekly-classes-in-canterbury/yoga-fitness-workout-in-oxford

10/08/2026

"This Moment is
full of Wonders"

“Flowing waters do not stagnate, and door hinges do not get mole crickets, because they move. The qi and bodily frame are also like this. If the bodily frame does not move, the vital essence does not circulate; and if it does not circulate, the qi will stagnate.” Lu Buwei, 3rd century BCE

Read more Tao Quotes and poems:
https://www.taomotion.com/blog/tao-quotes