19/10/2026
Yoga Fitness workout class in Oxford
Thursdays at 11am in the back room at the Oxford Town Hall.
🌿 Starting with movements of Tai Chi to warm up and bring you into your body.
🌿 Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
🌿 With Pilates, we tone the key muscle groups.
🌿 We finish with a relaxation practice
This is a beautiful workout/gym class. The exercises will help you feel long and strong, calm and centered.
For all fitness levels - I will offer modified, as well as advanced options
Read more about all courses in Oxford and Rangiora and how you can register:
https://www.taomotion.com/weekly-classes-in-canterbury-1