Evolve Training Golden Bay

Evolve Training Golden Bay Hi I'm Sarah Thorpe , building a fitness business dedicated to empowering women through strength, support, and community.

This journey reflects my commitment to creating an inclusive space where women grow in confidence, wellbeing, and connection.

17/08/2026

This is what its all about !

Come have a free consultation today and let's get started with your journey

31/07/2026

Progressive overload strength training 💪
It's a hot topic right now as science EVOLVEs and studies/ research are specifically done on women.
The key piece of information that you should take in is STRONG IS KEY🔑 through all the stages of Peri/post menopause.
Strength training while Transitioning through all these stages of life and beyond are Critical for many health reasons but also for our mind body n soul .
Do it for you today !

I personally like 6-8 Reps

1 # Learn the movement
2 # Do it well... Form,Technique
3 # Progress

19/07/2026

7 months strength training, learning the movements well and lifting with progressive overload.
Now 25 weeks pregnant we are focusing on still moving well, doing what we can safely with lighter weight higher reps until baby arrives. Then her come back story begins.... All the hard work we doing to prepare Izzy for the next chapter.
And man I'm Excited to see it all unfold
Soooo Proud of her journey and dedication to herself .
Hard consistent work!!!, allowing herself to still have that space in her busy schedule to fuel her mind body and soul
Proud is an understatement
Watch this space !

Watching my clients grow and change as they're mind body and soul respond to training and progress is what it's all abou...
18/07/2026

Watching my clients grow and change as they're mind body and soul respond to training and progress is what it's all about for me .
Learning the movements slowly with good form, doing them well then progressing .
Being strong through perimenopause, menopause is a topic that's being openly talked about now with science to back that strength training is an important key to moving well through that next stage of life and beyond !




03/06/2026

This is what its all for, for me!
Changing women's life's
Mind body soul

Do it for you todayCome have a free consultstion/chat about your goals . 1 on 1 Strength training, Nutrition plans or pr...
17/02/2026

Do it for you today
Come have a free consultstion/chat about your goals .
1 on 1 Strength training, Nutrition plans or programmes lets get you started .

"NEW OUTCOMES DEMAND NEW BEHAVIOUR"

let me help you today
🔑🙏🤙✨️💪

Do it for you!Back yourself !One day at a time One habit at a time
28/01/2026

Do it for you!
Back yourself !
One day at a time
One habit at a time

Do it for you! Contact me today! Come in & have a free consultation🔑💪✨️🧭✔️
20/01/2026

Do it for you!
Contact me today! Come in & have a free consultation🔑💪✨️🧭✔️

✔️💪✨️🙏🔑DO IT FOR YOU 1 ON 1 Training sessions for YOUR goals....TAKE THAT FIRST STEP 2026 Come have a FREE consultation...
11/01/2026

✔️💪✨️🙏🔑
DO IT FOR YOU
1 ON 1 Training sessions for YOUR goals....
TAKE THAT FIRST STEP 2026
Come have a FREE consultation today

SOOOOO EXCITED TO ANNOUNCEWATCH THIS SPACE ......SOMETHING NEW IS COMING30/45 MIN CLASSES MID FEB 2026
11/01/2026

SOOOOO EXCITED TO ANNOUNCE
WATCH THIS SPACE ......
SOMETHING NEW IS COMING
30/45 MIN CLASSES
MID FEB 2026




Address

Takaka

Telephone

+642102399284

Website

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