BFit4Ever

Bfit4Ever - Exercise Rehabilitation Specialist.

30/08/2026

50 REASONS to Exercise.
Number 17 - Improves appetite.
Who loves Farmshop 185 Hope, as much as me?
Comment a ❤️ if you love shopping there also.
Such amazing fresh fruit and vegetables!
Broccoli $1.25, 1/2 cabbage $1.25, cauliflower $2.99.

26/08/2026

My Journey - Day 3 of The 75 Hard Challenge.
Part of this challenge is the daily progress photo.
For my journey on this challenge, I am going to adapt this part of the challenge.
This photo today will remind me that for my fitness direction I want to focus on building more strength.
Today lifting 15kg.
Lets see what the results are after another 72 days.
PS I need to focus on my technique!

25/08/2026

50 REASONS to Exercise.
Number 16 - Lowers risk of Type 2 Diabetes.

24/08/2026

My Journey - Day 1 of The 75 Hard Challenge.
5 daily challenges to this challenge.
Brainchild of Andy Frisella, a motivational speaker and entrepreneur.
Described as a high-intensity, food, fitness and brain challenge.
I love number 5 of the challenge.
Read a book.
Read 10 pages of a nonfiction or self-improvement book.

There is different levels of the 75 challenge, soft, medium and hard.
Lets see how I go!

23/08/2026

50 REASONS to Exercise.
Number 15 - Reduces Stress.
Snapshot of my Rarotongan Holiday.
Beach walks, swimming, cafe visits, five crowns card game.

20/08/2026

50 REASONS to Exercise.
Number 14 - Improves eating habits.
My Rarotonga holiday food highlights.
Food is fuel for the body.
Proper nutrition supports physical activity and helps keep you healthy.

26/07/2026

50 REASONS to Exercise.
Number 14 - Decreases Osteoporosis risk.
Bfit4Ever Aqua exercise classes offer weight-bearing to stimulate bone formation.
Resistance training to increase bone mineral density.
Balance and posture exercises.
Some recent holiday snaps from a visit to the new amazing Christchurch pool complex, the Parakiore Recreation and Sport Centre.

25/07/2026

Four season's in one day.
Spot the 🌈

20/07/2026

Bfit4Ever Community Snapshop.
FUN, Friendships and Functional Fitness.
Front row ladies from the AquaGentle class having fun in this photo shoot.
At AquaGentle we are training increased strength and balance for functional fitness.
Di you know that sarcopenia.
Defined as muscle loss, begins as early as our 30's.
We have a couple of limited spaces currently available for the AquaGentle classes.
PM if interested to book.
Mondays 11.00am and Thursdays 10.30am. Cost: $8

16/07/2026

TERM 3 - Aqua Classes.
AquaGentle - Mondays 11.00am - Starts 20 July.
Gymstick H20 - Tuesdays 6.00pm - Starts 21 July.
AquaGentle - Thursdays 10.30am - Starts 23 July.
Aqua Bootcamp - Thursdays 6.00pm - Starts 23 July.
All aqua classes are held in the hydrotherapy pool at the Richmond Aquatic Centre.
AquaGentle - 30 minutes, cost $8. Gymstick H20 and Aqua Bootcamp 45 minutes, cost $10.

Address

Nelson City

Website

http://www.bfit4ever.nz/

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