BFit4Ever

Bfit4Ever - Exercise Rehabilitation Specialist.

01/11/2026

Sunny Sunday.
Spectacular scenery.

30/10/2026

Are you looking for a new cycling adventure?
This section of the Whale Trail near Blenheim offers stunning views of the Yealands Vineyard and coastal views both of the North and South Island at the same time.
A visit by car this time, but will add to my 'to do' cycle trips list.
Love the artwork outside the toilet.

29/10/2026

50 REASONS to Exercise.
Number 21 – Increases functional mobility.
Swiss ball assisted wall squats.
Maintaining functional mobility is essential for living an independent life.
Examples of functional mobility are:
• Getting in and out of bed.
• Transfers from getting in and out of the car.
• Carrying groceries.
• Lifting a laundry basket.

24/10/2026

Happy holiday weekend.
The vibe of summer has arrived.
Platter lunches.
My first swim of the new season.

15/10/2026

Does Housework Count as Exercise?
Yes, housework absolutely counts as physical activity.
Health organisations classify most household chores as light-to-moderate physical activity, which contributes directly to your daily movement goals.
Examples of Moderate Physical Activity are
• Vacuuming and mopping floors
• Scrubbing the bathtub or shower
• Mowing the lawn or raking leaves
• Washing the car
I love this saying. Fitness through housework.
Photo of aqua discs drying in the sun after a soapy wash in the bath.

09/10/2026

Home grown produce is so exciting.
Avocados are packed with antioxidants.
Vitamin C and E for normal immune , brain and nervous function.
Nutrient dense.
Packed with 19 vitamins and nutrients.
Have picked one avocado and are patiently waiting for it to ripen.

08/10/2026

TERM 4 - Aqua Classes.
AquaGentle - Mondays 11.00am.
Gymstick H20 - Tuesdays 6.00pm.
AquaGentle - Thursdays 10.30am.
Aqua Bootcamp - Thursdays 6.00pm.
All aqua classes are held in the hydrotherapy pool at the Richmond Aquatic Centre.
AquaGentle - 30 minutes, cost $8.
Gymstick H20 and Aqua Bootcamp 45 minutes, cost $10
AquaGentle will finish for the Xmas holiday break on 14 December. Xmas luncheon will follow after the 1100am session.
Gymstick H20 will finish for the Xmas holiday break on 15 December.
Please note: No Aqua Bootcamp class on the 05 November.
Please contact if you are interested in a attending. Spaces available for AquaGentle classes. We are currently at waitlist status for evening classes, but casual spaces do open up from time to time.

06/10/2026

Huff and Puff - Hill Climbs.
My Journey - Day 16 of the 75 Hard Challenge.
Hill climbs definitely elevate your heart rate.
But these views are worth it.

05/10/2026

50 REASONS to Exercise.
Number 20 - Boosts Productivity.
A productive day today, collecting seaweed florish.

03/10/2026

My Journey - Day 14 of the 75 Hard Challenge.
Rule 3 - Drink about 3.8 litres of water every day.
I love cafes that serve you water with your coffee.

Address

Nelson City

Website

http://www.bfit4ever.nz/

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