Fox Athltc

Fox Athltc 🏆 500+ clients transformed
🚀 Helping driven 20–30s lose fat & build lean muscle
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How we help you lose 10kgs+ ⬇️

NEW COACH ANNOUNCEMENT 📣We’re officially welcoming Hollie to the FOX ATHLTC coaching team.Hollie has been working behind...
12/06/2026

NEW COACH ANNOUNCEMENT 📣

We’re officially welcoming Hollie to the FOX ATHLTC coaching team.

Hollie has been working behind the scenes for a while now. Today she gets her flowers. 🤝🏽

She specialises in fat loss and lifestyle coaching, and every single client she works with is obsessed with her energy and the results she delivers.

She loves her husband, coaching, food, and training. In that order apparently 😂🔥

Welcome to the team, Hollie.

11/06/2026

If you’re struggling with hunger in a fatloss phase

AND YOU’RE HAVING SMOOTHIES INSTEAD OF SOLID FOODS

What’re you doing?

Smoothies are great for a few things

✅ Taste
✅ Time convenience
✅ Fast digestion

But 6-7/10 people who come to us for help, struggle with hunger

If that’s the case for our client, smoothies are an absolute no go ❌

10/06/2026

I haven’t been to the gym in 10 days 🤦🏽‍♂️

People say it takes a hard mindset to go to the gym

In my case, it takes a stronger mindset not to go when you’re sick 😂

09/06/2026

I told my client, Olivia, not to track client calories while she was away on holiday❌

The reason for this is because most people who go away on holiday are wanting to have a break from life, structure, and anything that might feel like work

If you go there with the intention to stay 100% on plan, but everyone around you is eating out, having a few drinks, smiling, laughing while you're sitting there eating to your plan, it's going to make you resent the plan

Making it harder to get back on plan when you come back

The best approach is to stay on plan for the first meal, which can be something like protein oats that's high in fibre and high in protein

That way you'll be able to stay consistent with one meal, but also it's going to be a meal that makes you make better decisions around food

Then you're going to eat whatever food you want, but RESPONSIBLY

If you're still worried about not losing progress after that, make sure you watch the to follow to watch our reel 🌐

08/06/2026

Zero sugar drinks ≠ Fatloss ❌

How many years has it been since you made the change from full sugar to sugar free or low calorie?

So why do you still have the gut? Why do you still have fat hanging off the sides?

The zero sugar drinks weren’t the solution that you’ve been treating them as

You’ve been treating them as a guilt free treat so you can make room for other things

The pies, lollies, chocolate, pancakes and bread

At this stage, you might as well go back to the full sugar

Instead, use them as a tool that helps you get a sweet hit in without the additional cals

And if you want to learn how to use them as that, hit that follow button and I’ll teach you 🫡

05/06/2026

My room from 2 years ago 😅

02/06/2026

If you’re doubting yourself, watch this

I’m someone that heavily doubts themselves

I’m not 100% aware of it all the time but over the last 1-2 years I’ve picked up on patterns

And after meeting I was able to takeaway heaps of gems like this to up-skill my mentality

Excited for his future 🤝

01/06/2026

3 best desserts to kill sugar cravings 🔥

1️⃣ Street Calippo Minis
✅ 50cals a pop

2️⃣ Kapiti Mini Range
✅ 88cal to 150cals

3️⃣ Cyclones
✅ 90cals each

Follow for more 🌐

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