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Fox Athltc

🚀 Helping driven Kiwis & Aussies lose 10kg fat, build muscle & stay consistent without cravings
⚡️ 500+ Transformations
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👇🏼 Apply below

21/10/2026

There’s some people I will never ever coach…

Everybody wants something

But most don’t want it enough to make a change

That used to be Littoria

She made a decision to change

First committing to a goal she thought was impossible…

We proved the impossible

20/10/2026

One of the biggest mistakes when losing fat ❌

Wholefoods are always king

But if you’re not tracking wholefoods correctly, you’ll stay exactly where you are

20/10/2026

5min breakfast that keeps you full for hours 🔥

1️⃣ 1/2 Cup Oats
2️⃣ 1 Scoop Whey
3️⃣ 1/2 Cup Organic Almond Milk
4️⃣ 100g Blueberries
5️⃣ 20g Organic Peanut Butter

⚡️Calories: 527

Macros ⬇️
✅ Protein - 37g
✅ Carbs - 43g
✅ Fat - 17g
✔️ Fibre - 11g

19/10/2026

Hard work never fails 🫡

19/10/2026

You hear an explanation. I hear an excuse

18/10/2026

Exploring 🍏

14/10/2026

“Eat less & move more”

That’s how everyone makes a fitness journey sound so easy

In theory, it’s right

But why are you still stuck at square 1?

Let’s dive in

13/10/2026

When someone comes to me that’s been in a calorie deficit, they usually say

“I’m low on energy”
“I’ve plateaued”
“Do I do another deficit”

But that’s because you’re only focused on one thing

CALORIES

Calories are thing that help you lose fat

The next time you do your deficit, take it a step further and look at the quality of your food

There’s a bunch of apps out there you can use to track your calories AND micronutrients

And watch how much better you feel 🔥

Address

Napier

Website

https://foxathltc.com/?utm_source=facebook&utm_medium=bio, https://foxathltc.com/challenge/

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