Asha Life Coaching

22/09/2023

Your Life Pie.

Where is your energy going?
What is taking up your time?
Why are you feeling out of balance?
Why are you feeling like you need a bigger pie?

A visual activity I’ve been working on with clients this week!

Your Life Pie has the answers.

Reach out if you wanted to do some work on your Life Pie before I have a baby! 💛👼 Or, try make yourself one! Will give you so much awareness and clarity!

Happy Weekend, I hope you get to fill your pie up with all the things that make you feel good! Asha! X

08/09/2023

Spring Update! ✨

I’ve been a little quiet on here as I near the end of my pregnancy, I have been heavily focused on my existing clients & doing all of the labour/ baby prep you can imagine! 👼

Current things bringing me joy
- The weather (how good!) ☀️
- Fruit! 🍍 & Matcha! 🍵
- Spending as much time with Matt and Charles 🐶 as possible before we have another family member.
- My clients. Genuinely, seeing so much amazing growth. 💛
- Going inwards. Really trying to prepare myself mentally to becoming a Mum.

Currently struggling with
- Patience! 😂 I think it’s going to be a long few weeks of trying to practice this..

Where can you find some joy in your everyday?

I am continuing seeing my 1:1 clients until the 1st of October before taking a small baby break, so please do get in touch if you just needed a little Life freshen up for Spring to get you on track! You’d be amazed what 3 sessions can do for a mini overhaul! Asha! 💛

29/08/2023

“Parents can tell their daughter how great she is until they are blue in the face but it will not make her like herself.

Liking yourself blooms from within.”

- Raising Girls who like themselves by Kasey Edwards & Dr Christopher Scanlon.

I see the sadness in parents when they see the lack of love their daughter may have for herself as she grows up - while always being the best parent they could be by telling her they loved her.

Me telling your daughter how great she is also will not make her like herself.

What will make your daughter like herself? When it comes from her.

How can you encourage your daughter or yourself to find that from within? Please reach out if you think you or your daughter could be needing outside support, Asha. 💛

Asha is your Certified Life Coach for Teenage Girls & Young Woman in their 20's. Personalized, 1:1 Coaching in person in Napier, Hawkes Bay or Online for all of New Zealand.

17/08/2023

In your final year of school, at a standstill with your career, struggling to see what’s next in your path? This is for you. 💛

The want for life direction and knowing your next step…

Do you ever feel like you are just waiting?

Waiting, for the next thing?
Waiting, to figure out what that could be?
Waiting, to feel different, to be sure?

You may have all of these ideas, but maybe you are struggling to turn them into reality? Self doubt and fear can kick in.

Maybe, of all the ideas you can’t seem to land on one? Overwhelm and taking on others opinions can get in the way.

Or you may no ideas at all. This can be the hardest of them all.

Navigating where you are going & what you want next can be super challenging.

You aren’t alone in these feelings. I am here to help. Asha. 💛

Welcome to Asha Your certified life coach for teen girls & young woman. I am here to help you achieve your happy life. 21a Ferguson Avenue, Westshore, Napier +64 27 748 [email protected] Who is Asha?Welcome to my online space! My name is Asha Mason, and I am a certified life coach for....

15/08/2023

Asha’s Pillars of Health for Teen Girls & Woman in their 20’s - Wellness Routines & Rituals.

Wellness beyond juices, yoga & food.

Wellness that gives you a life beyond just surviving and not giving it much thought, to thriving and living with intention.

Overall wellness is my goal for all my clients. I believe that with it, all aspects of our lives will be able shine.

I think wellness is deep - 🌟 it is juices, yoga & food, but it’s also your thought patterns, your attitude, your brain, your mind, your relationships, how you feel about yourself.

💙 Life Coaching is wellness. Get deeper. Look deeper.

💛 Are you surviving or thriving…

💙 What routines and rituals could you implement to optimize your wellness?

- For my teens, I’m seeing the need for trying new things, as they are learning what is out there for them to feel good..
- For my girls in their 20’s, I’m seeing the need for consistency as they learn to be accountable for themselves and build habits..

Welcome to Asha Your certified life coach for teen girls & young woman. I am here to help you achieve your happy life. 21a Ferguson Avenue, Westshore, Napier +64 27 748 [email protected] Who is Asha?Welcome to my online space! My name is Asha Mason, and I am a certified life coach for....

10/08/2023

🌟 Know where in your life it’s time for strict routines and where it’s time to let go & lead with intuition..

I used to think that my mental health and happiness was measured upon my “perfect” routines.

As a bit of a perfectionist, I thought that if I found the perfect routine, scheduled everything in, showed up and repeated this without fault that was the key to my mental health.

If I didn’t tick everything off on my list - my mental health would struggle. My self worth was based upon achieving, to do lists and being disciplined.

While, habits and routines are huge and important, There’s more to it - there’s room for fun, for relaxation, for nothingness.

Keys -
🌟 Structured seasons are important to develop new routines & habits. As well as achieve certain goals.
🌟 There’s a difference between going through a season of not having to be so structured and being able to intuitively be, rather than being lazy and dishonest with yourself.
🌟 You may need to be structured in some areas of your life, while others may be able to more free.

💛 Right now, where in your life do you need structure and discipline?
💙 And, where can you lead with intuition? Asha x

09/08/2023

You get to live a happy life. You get to be happy.

Why not, try? 💛

I work with teen girls & young woman in their 20’s to achieve their happy.

My style and services are super uncomplicated - reach out to learn more! Asha x

02/08/2023

Comparison culture for you or your daughter 🌟

Where’s the line when consuming content?

- Your line between inspiration and questioning yourself
- Your line between being interested and being more interested in that persons online world vs your real world
- Your line between entertainment and comparison

While, I fully believe that we need to take responsibility for what we consume and recognize where that line is being crossed for us and dig deeper to heal this, I also know that not everyone is at that place.

What I eat in a day’s & what I do in a day’s can be super triggering for some and upon reflection, I can see that posting this kind of content could be seen as encouraging comparison culture.

I want this page to be a place where you or your daughter can come to find motivation & inspiration to know that your happy life is in your control.

Just some thoughts as I navigate how to best show up as a positive business online for you or your daughter. Asha 💛

Welcome to Asha Your certified life coach for teen girls & young woman. I am here to help you achieve your happy life. 21a Ferguson Avenue, Westshore, Napier +64 27 748 [email protected] Who is Asha?Welcome to my online space! My name is Asha Mason, and I am a certified life coach for....

25/07/2023

Asha’s Pillars of Health - Life Check In’s!

🌟 Regular Life Check In’s will keep you in control of living your life, rather than letting your life run you.

💛 Checking in on your Life is a skill and once learnt will be so much easier to do and you’ll want to do it!

🌟 Ultimately, this is really what I do every session with my clients, and it is so fun!
💛 We are literally designing your life to you at that time.

💙 Doing this will keep your life in line with your goals and keep you feeling fresh and motivated!

💙 Parents, when you try to do this with your daughter it may be met with her shutting down… this could be because she feels overwhelmed with where to turn even if she recognizes something needs to change.. that’s where a Life Coach comes in!

For more, please see my stories under Health Pillars 💛

Welcome to Asha Your certified life coach for teen girls & young woman. I am here to help you achieve your happy life. 21a Ferguson Avenue, Westshore, Napier +64 27 748 [email protected] Who is Asha?Welcome to my online space! My name is Asha Mason, and I am a certified life coach for....

19/07/2023

Girls who utilize help & resources 💛

When you face a challenge or new experience in your life, do you seek support from an expert?
- Do you go inwards and try deal with it alone?
- Do you go to family / friends?

Are you proactive about it or do you tend to avoid it?

The girls who are proactive and utilize outside help & resources have 💛 more confidence, 💛 more perspective 💛 and they pivot through challenges more effectively & quicker.

💛 If you want to change your hair, you can go to a hairdresser.
💛 If you want to learn a new skill, you can get a lesson or find online resources.
💙 If you want to improve your life, you can see a life coach, do a course, read a book, listen to podcasts!

It’s never too late in your life to become the girl who knows when she needs help and goes out and gets it! 🌟

Be the girl who can see we have so much at our fingertips & use it! 💛

🌟 Parents, encourage your daughters to pick up this habit early on and watch her life change.

18/07/2023

“When I ____ I’ll be happy.”

When I
- Get to the school holidays
- When I leave school
- Earn X amount per year
- Go on that holiday
- Move away to X
- Meet my person
- Get engaged
- Own a house
- Get married
- Etc etc etc you know what your things are

Yes YOU WILL! (And, seriously you can get everything in your life that you want! That’s literally what I’m here to help you with.)🌟 But, I’m also here to help you find sustainable, day to day happiness.

- Likely, as soon as you get X, you are going to want the next X to find that happiness again.

💛 The key? We want achieving your goals to be apart of your life, but we also want to create deep happiness with or without them.

E.g. All I wanted was to meet my husband Matt, then all I wanted was to get engaged, then all I wanted was to get married, then all I wanted was to get pregnant. And I am so happy that we have done all of that, but along the way I’ve managed to find happiness in and around those things.🤍👰🏼‍♀️

I want to help you or your daughter to feel genuine happiness in your goals and in your day to day - Asha x

12/07/2023

Term 3! 💛 Is your daughter needing direction or drive? Perhaps, guidance or support?

If so, let’s talk to see if Life Coaching could be the right fit for your daughter.

🌟 You do not have to commit to the whole term.

🌟 After school spaces available.

🌟 Free, no obligation info call.

If you are interested, please fill out my parent questionnaire to learn more. There is no obligations if it’s not a right fit, I want what’s best for your daughter too.

https://www.ashalifecoaching.co.nz/parent/caregiver-questionnaire

Asha.