The Cook 5km Summer Series

The Cook 5km Summer Series Join us every Tuesday night during daylight savings for a 5k run or walk along the Waikato river path. Register at The Cook from 5:30pm. Come and have a go!

Hamilton City Hawks Road and XC members $7, Community Members $8. Your entry fee includes a beverage post-run. Register from 5:30pm onwards for a 6pm start. The route is an out and back along the river path. Check it out here: https://www.strava.com/segments/8614647

We also have a kids option - a 2km out and back. There are prizes to be won, so the more, the merrier! If you would like more infor

mation, please get in touch with one of our friendly volunteers through this page. Whether you are a regular runner, social runner or looking for some competition, this event has it all - a great workout, a sense of community and heaps of spot prizes to be won!

08/06/2026

10 x 500m Reps Tonight
Hamilton City Hawks Clubrooms 5:20 or Gallagher
Hockey grounds 5:40

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06/06/2026

Anyone else feeling the wear and tear from yesterdays Kirikiriroa Marathon, Hamilton. Oosh what a day and im feeling it now.

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01/06/2026

This weeks speed session.
Lets get some speed in your legs!!
12 x 350M reps on grass at the Hockey grounds.
5:20 from the Hamilton City Hawks clubrooms or
5:40 at the Gallagher Hockey grounds next to the lake.

25/05/2026

The Bread and butter of speedwork.
4 x 1km reps
5:20 at the Hamilton City Hawks clubrooms or
5:35 at the Gallagher Hockey Grounds next to the lake.
Tuesday night. Cater to all levels and its free ;)

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18/05/2026

Coach clearly hates us cos tuesdays speed session is Hill Reps this tuesday.
20 mins of them on grass.
Meet Hamilton City Hawks Clubrooms 5:20
or Lake domain Dr 5:35

Reminder that if you are running Huntly Half Marathon this sunday that tomorrow you can still pick up your race pack ear...
14/05/2026

Reminder that if you are running Huntly Half Marathon this sunday that tomorrow you can still pick up your race pack early from two locations.

11/05/2026

Hmmmm last week we were told grass but according to the boss , tonights speed training session is Ruakiwi hills x12
5.20 at the Hamilton City Hawksclubrooms
Or 5.35 from the lake gates

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11/05/2026

Huntly Half Marathon is looking for 2 tail end Charlie's for this sunday.
Let me know if you want the awesome job of coming last :)
Bring snacks, bring tunes, bring an enthusiasm and the potential to need to use your mum voice in that last 2km ;)

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Address

The Cook, Hamilton East
Hamilton
3216

Opening Hours

5pm - 7pm

Website

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