Studio A Gore

15/07/2026

Looking for a fun, supportive way to improve your strength and fitness?

Our Ladies Bootcamp is all about building confidence, getting stronger, and training alongside an amazing group of women who cheer each other on!

▫️ 20th July – 23rd September
▫️ Mondays & Wednesdays | 6.30pm
▫️ 10 week block

Here’s what you can expect:
• Build a consistent training routine
• Improve your strength and fitness
• Increase confidence inside and outside the gym
• Train in a supportive, encouraging environment
• Meet an amazing community of like-minded ladies
• Have fun while challenging yourself

Our bootcamp is designed to suit all fitness levels. We will meet you where you’re at and help you progress 🤍

Spots are limited.

Send us a message to secure your spot or for more info!

03/07/2026

Best spot in the house - how good has this weather been !! ☀️

12/06/2026

Thank you so much to Chitty + the team at Hokonui & Subway Gore for treating us to a Subway Shout today!! We nominated Mike McLeod Osteopathy but they shouted us at Studio A also! Such an awesome surprise for our busy team 🫶🏼

11/06/2026

New equipment + more weight plates!!

Our clients keep getting stronger so we keep running out of plates… an upgrade was needed 👏🏼

08/06/2026

We had an emergency at the studio yesterday afternoon..

Albas duck friend had lost a lot of stuffing and needed a fair few stitches.

Luckily for Alba she has a talented nurse friend Courtney who happily brought in her kit to sew duck back up - happy days!!

20/01/2026

Looking for a fun, social way to boost your fitness, build muscle and meet new people?
That’s exactly what our Ladies Bootcamp is all about!

🗓 26 January → 1 April
Mondays & Wednesdays | 6.30pm
10 week block

The focuses of our ladies bootcamp:

- Create a great training routine
- Build and improve aerobic fitness
- Build full body strength
- Build confidence inside and outside the gym
- Meet like-minded ladies that uplift each other
- Fun and interactive training sessions

No matter your age, ability or fitness level, all you need is a positive attitude and to show up each week! This is the perfect place to kick off your fitness journey and feel supported every step of the way!

Only a few spots left!
Message us for more information or to sign up 📩

20/01/2026

What is LEAN? 🔥

Our signature strength focused small-group training designed for women who want to feel strong, lean, and confident - in and out of the gym!

You’ll build strength through:
* Progressive strength programming
* Conditioning to boost fitness + energy
* Technique coaching + guidance
* A supportive, like-minded crew

While also:
* Prioritising recovery
* Working with your body (injuries, hormones, and all)
* Supporting your other training sessions
* Actually getting stronger + fitter — not just tired

It’s perfect if you want to:
* Build full-body strength
* Feel athletic, powerful, and confident
* Stay motivated + consistent
* Train smart, not random
* Improve your gym confidence + knowledge

Think: technique, sweat, strength, support, results.

Now refreshed!!
We have shifted LEAN to a block format to support better consistency + results!

26 Jan - 2 April

Small group spots - limited!

All ages and fitness levels are welcome — we’re here to teach you and help you feel confident with every movement ♥️

We only have spaces left for our Thursday 5.30pm session - if you want to get started message us to sign up now!

23/12/2025

Studio A has officially signed off for the year! 🎅🏽

Our trainers and friends at the Mike McLeod team are off enjoying a well-deserved break.

Thank you for your ongoing love and support, and for being part of our ever-growing community 🤍
We can’t wait to continue working with you all in 2026 ✨

Studio A block classes will resume mid-January — dates to be confirmed in the new year.

Have a safe, fun, and restful festive season.
We’ll see you very soon!

Love,
The Studio A team + Alba 🐶

02/12/2025

🎄🐶✨

24/11/2025

How good!! 🤩

Offering Osteopathic treatment in the Southland region for over 10 years now.