Evolve with Aly

Evolve with Aly Personal Trainer
Yoga and Pilates instructor

28/07/2026

Nature never asks you to prove yourself.
It simply invites you home to yourself.

The mountains don’t ask you to be more than you are.
They simply remind you how small your worries can become.
The earth will always keep you grounded.
The wind reminds you to breathe.
The sky makes room for perspective.

🤍

18/07/2026

We spend so much of our lives training our bodies.

Our minds deserve that same attention.

Slowing down starts with simply noticing what’s around you 🍃🤎

Hello wonderful community. I have a fresh yoga block running from the 28th of July to the 15th of September. This is a c...
15/07/2026

Hello wonderful community.

I have a fresh yoga block running from the 28th of July to the 15th of September.

This is a chance for you to give yourself some time every week.

We have two options of classes.

Tuesday 5:45 - 7pm
Strong Traditional practice. This will be the same postures every week, each held for between 5 and 8 breaths. You will gain strength and settle into the moving meditation of the practice with no surprises.

Tuesday 7:15 - 8:15pm
Restorative practice. This practice is completed on woollen yoga mats, very slow and designed to help you restore your body from the inside out. We finish every practice with a meditation, you'll leave feeling a little lighter than when you walked in.

Classes are capped at 8 people, so there are a very limited number of block passes available.

Contact me to secure your space in this winter yoga block.

Aly🌼

12/07/2026

We underestimate the power of the earth 🤎

My yoga practise is so much more than time on my mat, I feel a huge amount of gratitude for the great tradition of yoga...
06/07/2026

My yoga practise is so much more than time on my mat, I feel a huge amount of gratitude for the great tradition of yoga and I believe everyone can gain something it 🤎

I came to yoga thinking I would learn to slow down.And yes, slowing down has been part of it, but there is so much more ...
25/06/2026

I came to yoga thinking I would learn to slow down.
And yes, slowing down has been part of it, but there is so much more to the yogic tradition than I will ever fully know.
Yoga keeps me humble. It reminds me every day that I am still a student, and I always will be.
Here are 6 lessons from the mat so far. Which one resonates most with you?

20/06/2026

INTERNATIONAL YOGA DAY 🤎🧠☁️

Here is some words I say at the start of each practice to remind us all of the roots of yoga.

I am committed to continuing to learn about where yoga came from and continue to have the up most respect for the practice.

Feeling so grateful to be able to share the things I love with the people around me 🤎Here is a little snippet of a Pilat...
16/06/2026

Feeling so grateful to be able to share the things I love with the people around me 🤎

Here is a little snippet of a Pilates session I took my Mum through recently.

The Aim was to introduce the basic principles of Pilates and lead her to connect with her body 🧠

11/06/2026

Some days we need to move and somedays we just need to BREATHE.

After 40 minutes of conscious breathwork I found presence in my mind and safety in my body.

Breath is the bridge between body and mind, and the only part of your autonomic nervous system you can consciously control. Every inhale, every exhale, a chance to shift your state.

08/05/2026

What if this season was less about finding the motivation to keep moving, and more about settling into the stillness and embracing your inner winter? 🤎 Our plans and priorities are allowed to change with the seasons, give yourself permission to slow down this Winter ❄️

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