Evolve with Aly

Evolve with Aly Personal Trainer
Yoga teacher

11/06/2026

Some days we need to move and somedays we just need to BREATHE.

After 40 minutes of conscious breathwork I found presence in my mind and safety in my body.

Breath is the bridge between body and mind, and the only part of your autonomic nervous system you can consciously control. Every inhale, every exhale, a chance to shift your state.

08/05/2026

What if this season was less about finding the motivation to keep moving, and more about settling into the stillness and embracing your inner winter? 🤎 Our plans and priorities are allowed to change with the seasons, give yourself permission to slow down this Winter ❄️

Practicing beyond my mat this weekend 🤎
03/05/2026

Practicing beyond my mat this weekend 🤎

Tuesday’s Practice has evolved into a beautiful, structured led class. We will move through the same postures each week,...
12/04/2026

Tuesday’s Practice has evolved into a beautiful, structured led class. We will move through the same postures each week, allowing you to deepen your practice and settle your mind 🙌🏽

31/03/2026

Here is a small snippet of asana you may explore in our new Tuesday practice ✨. 75 minutes, one practice, once a week, to return to yourself. More details to come 🤎

Join me tomorrow morning for a 75 minute class to start your weekend feeling grounded 🤎 this class will be held at STUD...
27/02/2026

Join me tomorrow morning for a 75 minute class to start your weekend feeling grounded 🤎 this class will be held at STUDIO A. Link is in my bio to book or flick me a message 🌟

04/01/2026

Happy 2026 🤎

Thank you for following along on my journey so far, 2026 is going to be the best one yet.

I can’t wait to continue to grow and see everyone grow around me, a little reminder, yoga is so much more than sun salutations.

Move your body with intention, be kind to your mind, and enjoy the ups and downs of life ✨

23/12/2025

A little message from me to close off 2025 🫶🏼 see you all back in the studio for classes starting the week of the 12th of January 🪬

12/12/2025

Very special to be able to take my sisters hens party for a flow and some breath-work a few weekends ago 🫶🏼

Yoga Schedule for the reminder of the year ✨ REMINDER, Meditation is the first Tuesday of every month a...
12/10/2025

Yoga Schedule for the reminder of the year ✨ REMINDER, Meditation is the first Tuesday of every month at 7.30 pm 🫶🏼 Please book in the link in my bio.

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