Lifestyle FITT

11/10/2026

10/10/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗿𝘂𝗹𝗲𝘀 𝗵𝗮𝘃𝗲 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝗱?

You’re eating much the same. You’re trying to exercise. You’re doing all the things that used to work…

But your body seems to have other ideas.

Energy has changed. Sleep can be unpredictable. Weight may be shifting. Stress hits differently. And sometimes you simply don’t feel quite like 𝒚𝒐𝒖 anymore.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 💚

The good news? You don’t need to try harder. You may simply need to understand what your changing body needs now.

𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙁𝙄𝙏𝙏: 𝙏𝙝𝙚 𝙋𝙚𝙧𝙞𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝘾𝙝𝙖𝙥𝙩𝙚𝙧 is my 8-week guided programme designed to help you understand your perimenopause journey and build practical nutrition, movement and lifestyle strategies that work for you.

Because no two women experience perimenopause in exactly the same way, this isn’t about handing everyone the same plan.

We look at 𝘆𝗼𝘂𝗿 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 — and you’ll have 𝗰𝗼𝗮𝗰𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝗺𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 to help you put what you’re learning into practice.

🌿 8 weeks of guided learning
🌿 Personalised to your journey
🌿 Nutrition, movement, sleep & stress strategies
🌿 Coach support included
🌿 180 days' access to revisit the programme

No extreme diets. No punishing exercise plans. No expectation that you overhaul your entire life.

Just practical, evidence-informed strategies to help you 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 • 𝗠𝗼𝘃𝗲 • 𝗧𝗵𝗿𝗶𝘃𝗲 through this next chapter: https://bit.ly/theperichap

𝙎𝙞𝙜𝙣 𝙪𝙥 𝙘𝙡𝙤𝙨𝙞𝙣𝙜 𝙨𝙤𝙤𝙣...𝙤𝙣𝙡𝙮 𝙖 𝙛𝙚𝙬 𝙨𝙥𝙖𝙘𝙚𝙨 𝙡𝙚𝙛𝙩!

07/10/2026

🌿 CRAVINGS, SLEEP & THE VICIOUS CYCLE!

Ever wondered why some days you just can't stop reaching for something sweet, another coffee or a quick energy fix? 🍫☕

It might have less to do with willpower and more to do with how well you slept last night!

Poor sleep can affect your hunger hormones, increase cravings and make those quick-energy foods even more tempting.

And here's the tricky part... relying on sugar and caffeine to get through the day can sometimes interfere with your sleep that night, keeping the cycle going! 🔄

💚 The good news? Small changes can make a difference.

Prioritising sleep, enjoying a protein-rich breakfast, getting morning daylight and maintaining a consistent wake-up time can all help support your energy, appetite and wellbeing.

👉 Swipe through the images to discover how the cycle works and where you can begin to break it.

I'd love to know — which step of the cycle do you recognise most in yourself? Pop the number in the comments and let's chat!

🌿 *Lifestyle F**T | Nourish • Move • Thrive*

Lifestyle F**T: the Perimenopause Chapter intake now open! Nutrition, fitness and lifestyle. Make healthy ageing a priority 🥰 Coaching support included! https://bit.ly/theperichap

**T **TthePerimenopauseChapter

29/09/2026

Appreciative of the supportive ladies who were there for the launch of my program ❤️

:theperimenopausechapter

18/09/2026

New program launch! RSVP now 👈

19/08/2026

Weight loss has been sold to women as a discipline problem for far too long.

Eat less. Move more. Try harder. Be more disciplined.

But our weight is influenced by far more than willpower alone.

Hunger, satiety, hormones, sleep, stress, muscle mass, movement, medications, life stage, health conditions, our food environment and even the stories we tell ourselves can all influence the picture.

Yes, energy balance still matters — but understanding what is driving that energy balance matters too.

Instead of constantly asking:

“Why can't I stick to it?”

perhaps we need to start asking:

“What is my body telling me, and how can I better support it?”

Because sustainable change shouldn't require you to spend the rest of your life fighting your own body.

🌿 Nourish • Move • Thrive

**T

10/08/2026

✨ 80 connections every week ✨

I was thinking recently about just how many women I have the privilege of spending time with through my PT, group fitness roles and Pilates.

Each week, I see around 55 different women — and about 25 of those women I see twice.

That means, across an average week, I have around 80 opportunities to connect with women through movement. 💚

And when I actually stopped and thought about that number… it felt pretty special.

Because those 80 sessions are about so much more than squats, weights, fitness and getting a workout done.

They’re conversations.
They’re laughs.
They’re sometimes frustrations.
They’re encouragement on the days when motivation is low.
They’re celebrating the little wins — and sometimes the really big ones.

I get to watch women become stronger, fitter and more confident. I see friendships form, people step outside their comfort zones, and women discover they’re capable of things they perhaps didn’t think they could do.

And somewhere amongst all of that, I get to know a little piece of each person’s story.

✨55 women. Around 80 connections every week. ✨

That’s something I never want to take for granted.

What a privilege this job is. 💚

**Nourish • Move • Thrive**
Lifestyle F**T