Lifestyle FITT

23/02/2026

Nothing like a deep dive into the science of xenoestrogens and environmental toxins—what they are, where they're found, how they disrupt hormonal balance during menopause, and why reducing toxic load is critical for supporting your health and symptom management. 🥰

Completely decluttering your life from toxins is just not possible of course. But you CAN help your body in the daily detoxing process. Here are some simple sustainable, affordable, and incredibly effective habits to help you support your liver, kidneys, lymphatic system, and all your other detox powerhouses! ✨

Looking for more? A detox resource kit complete with recipes, guides, habits, a challenge and more is available, link in bio ⬆️

19/02/2026

Do you wonder if this is you? Ready to change some habits? Comment HABITS to receive a free guide that gives you seven powerful daily habits that will help you to rebuild your insulin sensitivity and transform your metabolic health from the inside out.

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Note: if you're wanting more, this habit guide is part of 'The Balanced Plate' - a subscription-based resource guide including recipes, meal plans, mindset change, challenges and more! You can find access to 'The Balanced Plate' here https://bit.ly/4rqH2mq

02/02/2026

You're doing everything "right."

You're eating less. You're moving more. You've tried cutting carbs, counting calories, intermittent fasting, clean eating, and every diet that promises results. And yet—the weight won't budge. Or worse, it comes off for a few weeks and then creeps right back on, bringing friends.

Your energy crashes every afternoon. You're constantly thinking about food. The cravings feel impossible to ignore. Your body feels like it's working against you instead of with you. Here's what no one is telling you: It's not about willpower. It's not about eating less or exercising more. It's about insulin sensitivity.

Insulin sensitivity is one of the most powerful—yet overlooked—factors that determines whether your body burns fat or stores it, whether you have steady energy or constant crashes, whether weight loss feels effortless or impossible.
And the best part? You can improve it starting today.

Comment GUIDE below to receive a free copy of 'The Insulin Sensitivity Solution'.
To access this any many other useful resources every month, subscribe to 'The Balanced Plate' - https://bit.ly/4rqH2mq

01/02/2026

01/12/2025

This month's drop is up in The Balanced Plate 😋

That's right, a whole NEW month of amazing new recipes, meal plans, challenges, and more to help you on your healthy lifestyle journey.

This month, we're diving deep into 'The Complete Guide to Hunger & Mindful Eating'. We are learning how to transform your relationship with food through present-moment awareness.

Here's why you should be SUPER excited about this month's drop... In today's world, it is the norm to eat on the go, while scrolling, or eating lunch while you work. This month, we are learning to take a step back to reclaim mealtimes, to enhance digestion, enjoyment, and fulfilment with food! This month, we are learning to understand hunger, mindful eating, and why paying attention to how we eat is SO important!

What do you get this month?

🥗 Complete-in-3 Mindful Eating Approved Recipe Collection & Meal Plan -20+ Nourishing & Balanced recipes (all following the protein, fibre, and healthy fat formula)

🥗 A 4-week meal plan that's easy to follow and customize.

📚 The Complete Guide to Mindful Eating
📚 7 Simple Steps to Start Mindful Eating Today
📚 14-Day Mindful Eating Challenge
📚 Mindset support: Breaking Free from Automatic Habits

Visit to sign up or log in https://bit.ly/TheBalPlate

24/11/2025

GIVEAWAY! GIVEAWAY! GIVEAWAY!

There is nothing I love more than a Christmas giveaway...except maybe some much needed selfcare at this crazy time of year!
In support of my daughter Anais starting her new job at S'cape Hair & Medi Spa, I am giving away one $50 S'cape beauty voucher each Friday from now until Christmas🎄My personal fave treatment is...too many to choose from! But I confess that I do love a good back exfoliation 🥰

Follow these steps to enter:
✨ Like this post
✨ Follow on IG or FB
✨ Tag someone who you think needs a bit of selfcare in their life
✨ Share this post to your story & tag for an extra entry!
GOOD LUCK! ❤️

*Terms & conditions apply:
*Beauty spa service must be booked in with Anais Perry.

Winners drawn at random Friday 28th Nov, 5th, 12th, 19th Dec.

24/06/2025

Want to know how & where to start your menopause lifestyle journey to healthy ageing? Come hear it in person!

📣 RSVP via the link below and attend on the night to win a free coaching session worth $60. Event is free, numbers are limited!
https://bit.ly/PJPF**TEvents

When & Where: Gore Library, Wednesday 2nd July, 6:30pm

27/04/2025

I am very excited to be attending this event by Dr Wendy Sweet. I became a MyMT Menopause Lifestyle Practitioner through Wendy's course, and she is an absolute book of knowledge when it comes to women and healthy ageing! Beyond Menopause is the next chapter in our menopause transition and for those of you who are currently working with me, this event will be a great addition to the work we have done already🥰

Are you going through menopause? Don't miss this amazing opportunity to hear from Dr Wendy Sweet! For a full description of this event visit:
https://www.mymenopausetransformation.com/events/

If you are wondering about healthy ageing and the menopause transition, feel free to get in touch with me via my website:
https://bit.ly/PJPerryF**T

29/01/2025

I'm so stoked to complete my second qualification in menopause coaching and am happy to add MyMT Menopause Lifestyle Practitioner to my name 🙌

What does that mean? It means I'm your biggest supporter before, during and post menopause! I'm here to give you a better understanding of managing your symptoms with lifestyle solutions aimed at not only getting you through this transition but learning how to thrive on the other side of it. I am passionate about helping you implement what you need to take back control of your life. And I'll be there for you every step of the way! 🥰

A BIG shout out to my present clients, you've helped me grow this passion😍 And to Dr Wendy Sweet from whose knowledge, and guidance is beyond amazing!

Yes, I am currently offering 1:1 coaching (and have other good things brewing as well). Watch this space...!

Want to learn more about menopause coaching - flick me a DM or visit my website here https://bit.ly/PJPerryF**T

19/01/2025

Are you a rural girl out Riversdale way who would love to get a little fitter this summer in amongst an awesome team of likeminded ladies? Do you know I come out twice a week to the Riversdale Community Centre to deliver fitness classes?

There is still time to book for this term...we start this Tuesday night 🙌 Book here https://bit.ly/PJPerryF**T

(If you'd like more information flick me a DM 😃)

**TbyPJPerry

01/01/2025

Hello 2025!

While I sit here relaxing after a busy first day of the year, I'm also thinking about how full and diverse 2024 was...

To all of my amazing clients, whether you are past or present - THANK YOU - you have made the past year incredible. I appreciate you all. Whether you are someone who has trained with me, someone I've coached, part of the incredible team I work with, or just following me in other ways, I'm proud to have been part of your year. Thank you for supporting me by allowing me to support you!

May 2025 bring you all a happy, healthy and successful lifestyle ✨️