F45 Training New Lynn

F45 Training New Lynn F45 provides a functional full body group training in 45 minutes with two personal trainers always F45 Training is in New Lynn!

Get in contact to find out more about all things F45

09/09/2026

Your kids don’t need a perfect parent. They need a parent who looks after themselves too. ❤️

We know how it is. Most days, everyone else comes first and there’s barely any time left for you.

So take 45 minutes.

Come in, get a workout done, have a laugh, switch off for a bit and do something that’s just for you.

Because sometimes looking after yourself is as simple as getting through the door.

08/09/2026

Life is busy. So make sure your workout is 45 minutes that fills your cup.

A little time for you.
A good sweat.
Your people.
And leaving feeling better than when you walked in.

Because you’ve got enough on your plate - your workout should give something back. 💪

It’s coming…The final challenge of 2026 is on the horizon… and trust us, you’re going to want in.More details next week....
07/09/2026

It’s coming…

The final challenge of 2026 is on the horizon… and trust us, you’re going to want in.

More details next week. Who’s ready? 👀

07/09/2026

🔥 F45 PEAK500 IS BACK FOR ROUND TWO!

We launched PEAK500 back on March 28th, and this Saturday, September 12th, we’re doing it all again!

Whether you’re coming back to see how you compare to round one, or you’re giving PEAK500 a crack for the very first time - this fitness “test” really is for everyone.

We’ll be kicking things off at 6:45am and we’d love to see as many of you there as possible 🤩

It’s You vs You.
No expectations. No pressure. Just good vibes.

In the New Lynn spirit, we show up. We do hard things. And then we celebrate the fact that we did them. 👊🏼

Let’s gooooo! 🔥

BOOK YOUR SPOT VIA THE F45 TRAINING APP!

This is a fun one for the comments section. Let’s see if your crew will call you out on which exercise you definitely do...
07/09/2026

This is a fun one for the comments section.
Let’s see if your crew will call you out on which exercise you definitely don’t love…

We will start ⬇️

This is what Run Club is all about 🤝Just showing up, bringing your people and moving together.There’s no pressure to be ...
31/08/2026

This is what Run Club is all about 🤝

Just showing up, bringing your people and moving together.

There’s no pressure to be the fastest or run the whole way. Everyone has their own pace, and that’s the best part. You can run, jog, walk, have a chat and just enjoy being outside with the crew.

So grab your mate, your partner, your training buddy or just come along on your own.

Next Run Club — 13 September.
Come as you are. ❤️

Walking with our F45 New Lynn crew, for a cause that matters. 💗I wanted to put this out there because this one means a l...
27/08/2026

Walking with our F45 New Lynn crew, for a cause that matters. 💗

I wanted to put this out there because this one means a lot to me personally.

Breast cancer has touched our F45 New Lynn community, and it’s one of those things that makes you stop and realise just how important the people around you are.

Our gym has become so much more than somewhere we come to train. It’s our safe space, our people and our community. The place where we celebrate the good stuff, but more importantly, where we show up for each other when things get hard.

So, I’d love for us to do the 10km Pink Ribbon Walk together.

The walk takes us through the Domain, down to the waterfront, through Britomart and then back up to the Domain. It’s not about racing or how fast we can do it. It’s about getting together, having a bit of fun, dressing up in pink and doing something that means something.

Tickets are $40, with early bird pricing ending on 4 September 2026.

Dogs are welcome too, so there really is no excuse!

I’d love to see a big group of us there. Let’s get dressed up, have a laugh, walk together and show just how good our community can be when we come together.
It would honestly mean a lot to me to do this alongside you all.

PURCHASE YOUR TICKET OR DONATE VIA THE LINK IM OUR BIO

Address

28 Clark Street
Auckland
0600

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

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