F45 Training New Lynn

F45 Training New Lynn F45 provides a functional full body group training in 45 minutes with two personal trainers always F45 Training is in New Lynn!

Get in contact to find out more about all things F45

🏁 THE FINAL WEEK IS HERE! 🏁What an incredible Challenge it has been. The effort, consistency, early alarms, sweaty sessi...
08/06/2026

🏁 THE FINAL WEEK IS HERE! 🏁

What an incredible Challenge it has been. The effort, consistency, early alarms, sweaty sessions, nutrition wins, and support for one another have been unreal. Now it’s time to celebrate everything you’ve achieved! 🔥

Here’s what’s happening in the studio this week:

📸 End of Challenge Scans
Sunday 14th & Monday 15th June
Make sure you book your scan and see just how far you’ve come. Remember, the numbers only tell part of the story - celebrate the habits, confidence, strength, and resilience you’ve built along the way.

🧘 Yoga with Gabi
Sunday 14th June 7-7.40am
The perfect opportunity to recover, reset, and give your body some well-earned love after weeks of hard work.

🎯 Games Day
Saturday 20th June
Bring your competitive spirit! Expect laughs, team spirit, and a solid sweat as Dig in as a team. Tag in and tag out on every exercise. Three people - 1 score!

🎉 Challenge Party
Saturday 20th June
We’ll be celebrating all your hard work, announcing Challenge results, and recognising some amazing achievements. Event details can be found on Facebook.

No matter what your results say, if you’ve shown up, pushed yourself, and stayed committed to becoming a healthier version of yourself, you’ve already won. ❤️💙

Let’s finish strong, support each other, and make this final week one to remember! 💪🔥

🎯 ⚽️ GAME ON, TEAM! ⚽️ 🎯Starting June 11, we’re bringing some friendly competition to F45 New Lynn with our Game On Chal...
04/06/2026

🎯 ⚽️ GAME ON, TEAM! ⚽️ 🎯

Starting June 11, we’re bringing some friendly competition to F45 New Lynn with our Game On Challenge 🔥

Grab your Game On card from the studio and start ticking off the challenges. Every challenge completed brings you one step closer to filling your card and going in the draw to WIN! 🏆

Why get involved?
✅ Stay accountable
✅ Challenge yourself
✅ Build consistency
✅ Have some fun with the F45 New Lynn community

Whether you’re aiming for a full card or just looking for an extra reason to show up, this is your chance to get locked in and make the most of your training.

📍 Pick up your card in studio from June 11
🎟️ Complete your card to enter the prize draw

Who’s ready to play? 👊

🚨 F45 GAMES DAY IS COMING 🚨📍 Saturday 20 JuneThis is NOT your standard Saturday session 👀Get ready for high energy, team...
03/06/2026

🚨 F45 GAMES DAY IS COMING 🚨
📍 Saturday 20 June

This is NOT your standard Saturday session 👀
Get ready for high energy, team vibes, and a full-body challenge that brings the heat 🔥

Grab your crew of 3 and take on 3 epic zones:

⚡ ZONE 1: ENGINE
Row, burpees, lunges + synchro work to test your fitness and teamwork.

🏋️ ZONE 2: LIFTOFF
Heavy lifts, big efforts, and strength challenges that push your limits.

🔥 ZONE 3: HYBRID
Fast-paced AMRAP with Ski Erg cals, devil’s press, and pure chaos.

Whether you’re in it to compete or just want a next-level community workout - this day is for EVERYONE 🙌

Choose your category. Pick your weights. Bring the energy.

👥 Teams of 3 - lock in your squad or we’ll match you up on the day

SAVE THE DATE 🗓️
📅 Saturday 20 June

🚨 GIVEAWAY TIME 🚨Want to train at F45 New Lynn for FREE with your best mate?We’re giving away 4 WEEKS OF FREE TRAINING f...
03/06/2026

🚨 GIVEAWAY TIME 🚨

Want to train at F45 New Lynn for FREE with your best mate?

We’re giving away 4 WEEKS OF FREE TRAINING for YOU + A FRIEND 🔥

Here’s how to enter:
✅ Follow
✅ Like this post
✅ Tag a friend you’d love to train with (each tag = one entry)
✅ Share this post to your story for a bonus entry

🎉 One lucky winner and their tagged friend will receive 4 weeks of unlimited training at F45 New Lynn.

Members, this one’s for you too! Tag a friend you’d love to train with. If you win, one 4-week pass must be redeemed by someone who is new to F45 New Lynn, and the other is yours to enjoy.

Want an extra chance to get started?

💥 Comment “KICKSTART” below and we’ll send you our exclusive New Member Offer.

Whether you’re looking to build strength, improve fitness, increase energy, or simply find a routine you actually enjoy, this could be the start you’ve been waiting for.

📅 Entries close 9/6/26
🏆 Winner announced 10/6/26

Ready to train, sweat, and have some fun?

👇 Tag your training partner below!

T&Cs apply. Prize is not transferable, refundable, or redeemable for cash. One 4-week pass must be redeemed by a person who is new to F45 New Lynn. Start date to be agreed with F45 New Lynn. Entries close 9/6/26. Winner will be contacted via Instagram and announced on our social media channels.

Growth doesn’t happen inside your comfort zone.If you’re feeling nervous about starting, you’re not alone. Every strong,...
01/06/2026

Growth doesn’t happen inside your comfort zone.

If you’re feeling nervous about starting, you’re not alone. Every strong, confident member in our studio once felt exactly the same.

The difference? They showed up anyway.

DM us “KICKSTART” and let’s get started. 💥

ooking forward to a long weekend - here’s what’s happening in studio 👑Book in for a yoga session with .balasko. The perf...
28/05/2026

ooking forward to a long weekend - here’s what’s happening in studio 👑

Book in for a yoga session with .balasko. The perfect way to treat our bodies after our first week of Peak Phase ❤️‍🔥

Looking forward to a long weekend - here’s what’s happening in studio 👑Book in for a yoga session with .balasko. The per...
28/05/2026

Looking forward to a long weekend - here’s what’s happening in studio 👑

Book in for a yoga session with .balasko. The perfect way to treat our bodies after our first week of Peak Phase ❤️‍🔥

Address

28 Clark Street
Auckland
0600

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 3pm
Sunday 7am - 2pm

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