Antics Health & Fitness

Antics Health & Fitness Strength & Conditioning Gym 💪
Real coaching. Real strength. Real results.
💬 Message us to learn how we get people started

18/06/2026

If the kettlebell is crashing into your shoulder, something's off.

A good kettlebell clean should be smooth, controlled, and work with your body, not against it.

The details matter 👊

11/06/2026

Lukas joined because he wanted to get healthier.

The training is challenging.

The difference is you're not doing it alone.

There are coaches to guide you, people to encourage you, and someone always pushing you forward.

That's what kept Lukas coming back 💪

04/06/2026

Most people try to lift the kettlebell.

That's not the goal.

The power comes from the hips, not the arms.

Get that right, and the kettlebell starts working with you instead of against you 💪

28/05/2026

Walking into a new gym can be intimidating.

For Ember, it wasn't.

Good people, great coaching, and a place where everyone feels welcome from day one.

A space where women are encouraged to get strong, challenge themselves, and support each other along the way 💪

21/05/2026

Looks a bit shaky… that’s the point.

Control the bar, don’t just press it.

Make it look like you’re using plates.

That’s where the strength comes from 👊

14/05/2026

Training doesn’t just change how you feel in the gym.

For Jared, it’s helped him deal with the stresses of everyday life, build confidence, and realise training doesn’t have to be intimidating.

A good session, a PB in the morning, good people around you… it carries into the rest of life.

Three years later, he’s still here 🔥

07/05/2026

The floor is lava 🔥
Cam's turn.
Same course.
Different result.

30/04/2026

The floor is lava 🔥
Not as easy as it looks.
Part 2 next week.

Meet Coach Wade.We are excited to announce Wade as the latest addition to the Antics Coaching Team 🙌🏼With over 10 years ...
26/04/2026

Meet Coach Wade.

We are excited to announce Wade as the latest addition to the Antics Coaching Team 🙌🏼

With over 10 years experience in group training, personal training, strength & conditioning, and boxing.

Wade brings a huge amount of knowledge, energy, and passion for helping people get the most out of their training.

Some of you may have already seen Wade in a few classes recently, and we know he’s going to be a great fit for the Antics community.

Make sure you say hello and welcome him when you see him in the gym 👊

Address

3 Ward Street, New Lynn
Auckland
0600

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