Discipline Games Events

18/05/2026

07/05/2026

We love the creativity 🙌 FOURTRESS Brisbane Event 2 🫡

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WoodWorkz
For time - 16MIN CAP

BUY IN
Pair 1: 25cals Row & Ski
Pair 2: 25 Wall ball over Rig

Pairs switch

Pair 1: 25 Wall ball over Rig
Pair 2: 25cals Row & Ski

Into (Any 2 athletes - Tag in & Tag out)

21 Sync burpee over log (2 athletes)
21 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

BUY IN
15 Sync burpee over log (2 athletes)
15 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

BUY IN
9 Sync burpee over log (2 athletes)
9 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

Wall ball weight
RX & Intermediate 9kg/7kg
Beginners & Novice 7kg & 5kg

DB weights
RX & Int 22.5kgs/15kg
BEG & Novice 15kgs / 10kgs

Wall ball height over rig (Standard male wall ball target height)

RX As prescribed

Intermediate (Reps for buy in remain the same)
Rnd 1 - 21 T2B (1athlete) sync with dual DB Hang Clean (1athlete)
Sync = when Toes hit the bar & when the dual DBs are on the shoulders

Rnd 2 - 15 T2B (1athlete) sync with dual DB Hang Clean (1athlete)
Sync = when Toes hit the bar & when the dual DBs are on the shoulders

Rnd 3 - 9 BMU (1athlete) Sync with Dual Hang C&J (1 athlete)
Sync = Top of the BMU & Top of the dual DB Overhead position

Beginners
All rounds
Kipping Pull Up (1athlete) sync with dual DB Hang Clean (1athlete)
Sync = Top of the pull up & when the dual DBs are on the shoulders

Novice
All rounds
Hanging Leg raise (1athlete) sync with dual DB Deadlift (1athlete)
Sync = When the feet hit above hip crease after the kip swing & when athlete is fully locked out top of the deadlift

07/05/2026

End-of-year vibes + team energy = FOURTRESS AUCKLAND 2026 🎉 TAG YOUR TEAM!!

Saturday 7 November 2026
Albany Tennis Park
Early Bird opens Sat 14 May at 12pm 🙌

Movement Standards dropping Friday 💃

Spots are limited so make sure you don’t miss out. Powered by and Sponsored by 🫡

06/05/2026

🚨 FINAL SPOTS REMAINING 🚨

Fourtress Brisbane is almost SOLD OUT… and trust us.. you don’t want to be the one watching from the sidelines 👀

We’re bringing the VIBES 🔥
🎧 DJ setting the energy
☕ GHOST and Ascend protein coffee keeping you fuelled
🥤
💪 P3 Recovery keeping you moving
🍔 Unreal food

👚 LSKD onsite

This isn’t just a comp, it’s an experience.

💳 With Klarna, locking in your spot is easier than ever.

Spots are disappearing FAST…
Don’t miss out. Don’t regret it.

👉 Secure your place NOW

05/05/2026

The Pre-party “Throwdown” before the big dance 💃🕺

This is for the Brisbanes Fourtress (Team of 4 - Same gender) FIRST PLACE winners plus a second chance for athletes who didn’t make Torian to come compete the Sunday before and lock in your free spectator spot to watch Oceania’s top athletes in action! 🙌

First place perks by division:

Men & Women RX/Elite: 2 × 3-day Gold passes to Torian Pro + $500 cash + Ghost Energy goodies

Men & Women Intermediate: 2 × 3-day Silver passes + goodies

Men & Women Beginner: 2 × 3-day Bronze passes + Ghost Energy goodies

Men & Women Novice: Ghost Energy goodies + goodies from our other sponsors

All other top podium teams: medals + Ghost Energy goodies + sponsor gifts.

how good is this!! The collab you’ve been waiting for 🙌🫡

Registration Link in BIO!! (limited spots)

04/05/2026

A quick chat with the Sana repping in the Female Beginners division Fourtress Brisbane 🙌 It’s awesome to know her “Why” and the meaning behind it 🙏

Registrations open via link in bio 👏

Fourtress Brisbane - Sunday MAY 17th 2026
Team of 4 (Same gender)
Venue -

Bringing the community together 🙌

🎥

01/05/2026

A quick chat with the crew repping in the Female Novice division 🙌 If you want to have a go for the first time and want to give it a go, NOW IS YOUR CHANCE!!

Registrations open via link in bio 👏

Fourtress Brisbane - Sunday MAY 17th 2026
Team of 4 (Same gender)
Venue -

Bringing the community together 🙌

🎥

29/04/2026

Fourtress Brisbane - THE BOYS!!

Event 1 - DFQ 🐛

FOR TIME - 16min cap

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15 WORM THRUSTERS (4 PERSON WORM)

1 ROUND EACH PAIR:
15 WFHSPU
20 BARBELL SN**CH

15 WORM THRUSTERS (4 PERSON WORM)

1 ROUND EACH PAIR:
15 WALL WALKS
20 BARBELL SN**CH

15 WORM THRUSTERS (4 PERSON WORM)

1 ROUND EACH PAIR:
15 WALL WALKS + WFHSPU  (WALL WALK + WFHSPU = 1 REP)
20 BARBELL SN**CH

15 WORM THRUSTERS (4 PERSON WORM)

WORM WEIGHT - 100kgs
YOU MUST STICK WITH YOUR PAIR THROUGHOUT THE WHOLE ROUND
REPS SHARED HOWEVER IN YOUR PAIRS

RX - 60kg BB
R1 - WFHSPU
R2 - WALL WALKS
R3 -  WALL WALKS + WFHSPU  (WALL WALK + WFHSPU = 1 REP)

INT - 50kg BB
R1 - Kipping  HSPU (With an abmat)
R2 - Kipping  HSPU (Without an abmat)
R3 -  WALL WALKS

BEG - 40kg BB
ALL Rounds  - HAND RELEASE INCH WORM (2 SYNC) Standing tall, keeping your feet stationary, bending over at the hips and walking your hands forward till your chest hits the floor, hand release then push up,  walk your hands back to your feet and standing up fully locked out.

NOVICE - 30kgs BB
ALL Rounds  - HAND RELEASE PUSH UPS (2 SYNC)

28/04/2026

Fourtress Brisbane - (Ladies first)

Event 1 - DFQ 🐛

FOR TIME - 16min cap

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10 WORM THRUSTERS (4 PERSON WORM)

1 ROUND EACH PAIR:
15 WFHSPU
20 BARBELL SN**CH

10 WORM THRUSTERS (4 PERSON WORM)

1 ROUND EACH PAIR:
15 WALL WALKS
20 BARBELL SN**CH

10 WORM THRUSTERS (4 PERSON WORM)

1 ROUND EACH PAIR:
15 WALL WALKS + WFHSPU  (WALL WALK + WFHSPU = 1 REP)
20 BARBELL SN**CH

10 WORM THRUSTERS (4 PERSON WORM)

WORM WEIGHT - 100kgs
YOU MUST STICK WITH YOUR PAIR THROUGHOUT THE WHOLE ROUND
REPS SHARED HOWEVER IN YOUR PAIRS

RX - 40kg BB
R1 - WFHSPU
R2 - WALL WALKS
R3 -  WALL WALKS + WFHSPU  (WALL WALK + WFHSPU = 1 REP)

INT - 35kg BB
R1 - Kipping  HSPU (With an abmat)
R2 - Kipping  HSPU (Without an abmat)
R3 -  WALL WALKS

BEG - 30kg BB
ALL Rounds  - HAND RELEASE INCH WORM (2 SYNC) Standing tall, keeping your feet stationary, bending over at the hips and walking your hands forward till your chest hits the floor, hand release then push up,  walk your hands back to your feet and standing up fully locked out.

NOVICE - 20kgs BB
ALL Rounds  - HAND RELEASE PUSH UPS (2 SYNC)