F45 Training Howick

F45 Training Howick Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Howick, Sport & recreation, 10/219 Moore Street, Auckland.

07/06/2026

🏔️ MEMBER MENTION: Rachel Knight 🏔️

Rachel joined F45 a few years ago with a simple goal: invest in her health and create a different future for herself.

After watching her dad suffer a major stroke at just 50 years old, she decided to take control of what she could. Since then, she’s built strength, fitness, and confidence one workout at a time.

Recently, Rachel put that hard work to the test, completing her first overnight hike to The Pinnacles with her son, Joe. Along the way, a fellow hiker noticed the tent strapped to Joe’s pack and said, “That’s great… if you know what you’re doing.”

Cue a small internal panic from Mum. 😅

Thankfully, Joe’s response was classic Kiwi: “Don’t worry Mum, we’ll be fine.”

And they were. 💪

What started as a fitness journey became an unforgettable adventure, proving that the strongest thing we build in the gym isn’t muscle, it’s confidence in what we’re capable of.

Congratulations Rachel on your first overnight hike. Here’s to many more adventures ahead! 🔥

✨ 1000 CLASSES for Carmel ✨If you’ve ever trained at 4:50am, chances are you’ve been greeted by Carmel’s smile and calm,...
28/05/2026

✨ 1000 CLASSES for Carmel ✨

If you’ve ever trained at 4:50am, chances are you’ve been greeted by Carmel’s smile and calm, positive energy before the sun’s even up 🌅💪

Carmel is the definition of consistency. Never the loudest in the room, but always quietly putting in the work session after session, year after year. She just gets it done. No fuss, no shortcuts, just hard work and commitment 👏

Since joining us in 2022, she’s become such a valued part of our early morning crew. Great chats, a big smile, and always showing up ready to give the workout her best. We also love seeing her train alongside Jenna - a pretty cool mother/daughter duo ❤️

1000 classes is a huge achievement and a real reflection of the effort, discipline and dedication Carmel brings every single week ⭐️

Huge congratulations Carmel 🤩 we’re so proud of you and so lucky to have you as part of our F45 Howick family 🫶🔥

WE’RE ENTERING PEAK PHASE 😮‍💨📈🔥Which means it’s time to level up… and test yourself with movements you’ve seen across th...
24/05/2026

WE’RE ENTERING PEAK PHASE 😮‍💨📈🔥

Which means it’s time to level up… and test yourself with movements you’ve seen across the last few phases 👀
Everything’s been building to this. Now we send it.

🚴 Monday: AMRAP hybrid chaos
💪 Tuesday: Full body strength feast
🫁 Wednesday: Cardio conditioning… lungs filing complaints
🏋️ Thursday: Choose your overload. Upper or lower body burn
😅 Friday: Your pick. Cardio / strength / hybrid
🕺 Saturday: YGIG teamwork energy. Shared suffering, elite vibes
😮‍💨 Sunday: Strength + activation mixed with athlete-style cardio conditioning

New classes. Old favourites. Big tests. Bigger sweat patches.

Starts Monday 25/5 at F45 Howick 😎
Time to see what all that hard work’s built 🔥

24/05/2026

Different goals. Different stories. Same sweaty little fitness family. ❤️‍🔥

Here’s why our crew keeps showing up to F45 Training Howick… and honestly, it’s more than just the workouts. 🫶🏽🏋️

You jump on your home scales…Same number as last month.But you’ve been training hard.Eating better.Feeling fitter. Looki...
06/05/2026

You jump on your home scales…
Same number as last month.

But you’ve been training hard.
Eating better.
Feeling fitter. Looking leaner.

So… how is that possible? 🤯

Because home scales only tell you one thing - total weight. They don’t tell you what’s actually changing inside your body.

Our InBody scans do 👇
👉 Body fat %
👉 Muscle mass
👉 Visceral fat
👉 Total body water
👉 Where your muscle is (left vs right, top vs bottom)

So yes - your weight might be the same…
But you could have less fat and more muscle (which is exactly the goal 💪)

That’s real progress!

🔥 F45 HOWICK GAMES - WEEK 1
Complete your body scan = 250 POINTS for your team

🏁 Week 6:
Your body fat + muscle changes go towards your team’s final score 👀

AND… 👀
Members who complete scans also go in the running for our individual body composition prizes at the end of the Games 🏆
🔥 Body Fat Lost
💪 Muscle Gained

📣 So encourage your teammates to get scanned too - every scan and every result counts.

So this isn’t just stepping on a scale…
This is seeing what’s actually happening.

📲 Get booked in
📊 Know your numbers
💙❤️ Back your team

05/05/2026

1% better every day… doesn’t sound like much, until it stacks 🧱🔥

One extra rep.
One cleaner lift.
One choice that moves you forward instead of back.

That’s how momentum is built at F45 Howick. Not overnight. Not perfectly. Just consistently.

Show up. Do the work. Be 1% better than yesterday.

Watch what happens in 45 days 👀💪

04/05/2026

✨Movement of the week ✨

Alternating KB Swings

Seems easy enough but ensure the transitions between hands is seamless and get those hips firing to create and explosive movement 🔥

Have a movement you’re struggling with and want our coaches to break it down for you?
Comment below and we’ll see what we can do 😉

💪🏽✌🏽🥳

Address

10/219 Moore Street
Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+64275719825

Website

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