BFT Papatoetoe

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BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

07/11/2026

What a massive weekend for NZ and our Pacific Nations!

Drop a flag representing who you are backing!

31/10/2026

🐺🦁 WEEK 4 | CLASH OF THE WILD

We're officially hitting the halfway point of PROJECT 100 and things are starting to heat up!

The Pack has formed, territories have been marked and the hunt is well underway.

Now it's time to turn things up a notch!

This is where consistency starts to matter more than motivation. Keep showing up, keep stacking those points and keep backing your crew.

Four weeks down after this one, four to go.

THE PACK vs THE PRIDE. LET'S CLASH!

24/10/2026

🐺 WEEK THREE: THE HUNT BEGINS.

The Pack has formed. Territory has been marked.
Now we hunt.

This is the week where we start chasing those 100 points with intent. No drifting. No half efforts. Every session has a purpose.

Strength. Summit. Pump. HIIT. Balanced. Power.
Six chances to show up. Six chances to move the needle.

PACKCITY, stay sharp. Stay hungry. Back your Pack.
The hunt is on.

WEEK THREE. LET’S GO GET THAT 100. 🔥

24/10/2026

WHOSE YAH DADDDY! 🤤

17/10/2026

🐺 WEEK TWO: MARK YOUR TERRITORY.

Week One was about finding your Pack.
Now it’s time to show them what PackCity is made of.

The first week nerves are gone. The Pack has formed. Now we lift the intensity, own our space and start stacking those points. 🎯

Every session you show up to.
Every target you hit.
Every choice you make.
You’re marking your territory.

This week brings Cardio U, Pump, Cardio HIIT, Strength, Summit and then we finish together with SHRED Saturday. 🔥

No fading into the background.
🐺 SHOW UP. STAND YOUR GROUND. MARK YOUR TERRITORY.

PACKCITY, Week Two is ours. LET’S HUNT THAT 100.

15/10/2026

🇳🇿🖤 THE BOYS ARE TAKING ON THE WORLD! 🌍

BFT Papatoetoe is proud to sponsors to the NZ Men’s 30s Tag Team and today they represent Aotearoa on the world stage 🔥

A massive shoutout to the boys as they take on the best teams in the world at the Tag World Cup!

Wishing you all the best, play hard, play proud, and leave it all out on the field!

Kia kaha, kia maia 🫡

14/10/2026

🇳🇺Monu tu tagaloa!
Kia fakamonuina e tau sipoti feua kua haga atu ki ai.

A massive shoutout to our very own Coach Josh Aviata who is representing NIUE at the Tag Oceania World Cup! 🔥

🫡How good is it seeing one of our own out there doing his thing and representing his people and culture on the world stage!

We’re all behind you Josh! Wishing you all the best for the tournament. Go hard and do your thing! 💪🏽

Much love from your BFT PapCity magafaoa!

10/10/2026

🐺 WEEK ONE: FIND YOUR PACK.

The teams are set. PACKCITY has formed. Now it’s time to come together.
PROJECT 100 starts here.

For the next 8 weeks, we train together. We push together. We hold each other accountable. And when one of us is struggling, the Pack gets behind them.
This week isn’t about being perfect. It’s about showing up, finding your rhythm and starting to build that 100.

Every session. Every point. Every effort counts. 🎯

🐺 PackCity, let the hunt begin.
WEEK ONE. GIVE IT EVERYTHING.
100 POINTS. LET’S GO. 🔥

Address

Level 1, 9 Dunnotar Road
Auckland
2025

Telephone

+6421355936

Website

https://app.glofox.com/portal/#/branch/697b9cecf2ef423aaf02e157/classes-day-view

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