Well Trained

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Well Trained Studio in Manukau. Inferno Hot Pilates, Hot Yoga, Hot Core and Mobility! Free parking on site

Find and favourite us on the Mindbody App to see the schedule. 1 Jack Conway Ave, Manukau, Auckland.

22/10/2026

Did you know that having elevated cortisol (stress hormone) levels can cause dysfunction of your physical and mental well-being.

Yoga, Pilates and the heated room can be a great way to reduce stress. Mindful movement, controlled breathing and heat help regulate your nervous system, relieve physical tension, it boosts your mood and helps you feel more grounded.

IYKYK! & if you didn't now you do🔥

17/10/2026

Gotta love the warm, ambient environment at Well Trained Studio 🧡🔥

A welcoming space where we encourage you to listen to your body, move mindfully, and enjoy the variety of classes available to you.

This weeks quote:

"Inhale confidence. Exhale doubt."

13/09/2026

The lovely Well Trained Instructor YOLANDA is back in Studio teaching tomorrow, after her well deserved holiday in Samoa!

Some cool things to know about Yo:

- Yo has been with the Studio 6 years and has always stayed solid, super grateful for her loyalty!

- Yo loves to teach in the hot room as it adds the extra spice, sweat, and she'll always keep your classes fun and enticing

- A big believer in mindset, inner strength and discipline, go to Yo for any inspiration, truth or butt kicking you may need 😂

- She is a morning person through and through! "Early bird catches the worm... Win the morning, win the day!"

- She is also a DJ and competes in body building! Plus a devoted woman of faith, which gives her a strong, grounded mindset.

- Her star sign is Aries 🔥 and she brings that fire, confidence and individuality! You are in good hands.

We love our team 🥰

09/09/2026

We had some fun classes this arvo! The theme was.... Sokha (our members) birthday 🥳🎉 this is how we party, Well Trained Style! IYKYK

Honestly, tempt us with a theme and we will RUN WITH IT!!

Happy birthday Sokha for today and happy birthday Kara for tomorrow ✨ Yew yew

31/08/2026

Have you met the lovely OPA, yet? She is now part of the awesome Well Trained Instructor crew 🥳🥰

Opa's Bio:

"I didn’t really find MY thing, in terms of keeping fit and moving my body, until I started at Well Trained 2 years ago. Since then I have consistently been at Well Trained enjoying classes, sweating all the fat and toxins out of my body! I’m so happy I found my place.

Now that I am an up and coming Instructor at the studio, I truly hope I can help you all find your THING too. The thing that CHANGES the way you think about exercise, or body movement. I will do my best to give you all a great experience and a great sweat!"

30/08/2026

Hot Pilates Strength 45 🥵🥳 Definitely a great use of your time. An effective 45min class, well worth making time on the mat for!

A low impact workout with Pilates Principles (control of movement, breath, quality over quantity of rep, mindfulness and more) to hit all those micro muscles, stabilization of the body, core, upper AND lower body. With the heat to add the X factor, sweat and calorie burn - we definitely have the goods if you're up for it.

03/08/2026

Post Hot Pilates Workout Sesh! Wow soooo cool 😎 and hawwwwwt 🔥 Smashing it out Well Trained Style, with Good vibes, GREAT people and mindful guidance through the sessions. We have a "you do you", attitude of gratitude approach. Be grateful you can move, be grateful you can show up, and we want you to have a great experience.

If you haven't yet tried a class then send us a message and let's get it sussed!

02/08/2026

CONGRATS to MIHO! Plank competition winner 😄🏆 You have won a Well Trained Goodie Bag, WT Tee and a 3 month membership to gift 🎁 xx

Miho has been with us for years, she is always up to cool stuff, here she is at an Indian wedding throwing in a side plank 🤣🫶

28/07/2026

Shot Tim! 👊

The heat heals the body while preventing injury, activating muscles and lifting the heart rate and metabolism.

Tim has been attending WT for years and is one of the many members who use the Hot Yoga and Core Mobility classes to compliment his martial arts training. Sense!

If you don't allocate recovery/flexibility/lean strength now, your body will let you know about it later 😅

16/07/2026

We welcome the lovely and sweet ✨ MISHA ✨ to the Well Trained instructor team! She took our in house training and is blossoming as a natural, confident instructor, with your best interests at hand.

Misha's bio:

"My dad introduced me to Hot Pilates and Yoga at Well Trained a few years ago, and what started as fun workout classes we did together, turned into the thing that improved my quality of life.

The low impact heated styled workouts not only helped me become the leanest/strongest version of myself, it also genuinely balances my nervous system and regulates my emotions like nothing else! Overall transforming my mind and body.

I’d love to create that same space for you in my Hot Pilates and Full Body Burn classes!"

🥳

Address

Well Trained Studio, 1 Jack Conway Avenue
Auckland

Telephone

+64272780421

Website

http://www.welltrained.co.nz/

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