Studio ADC

24/10/2026

TARA’S FAVORITES COURSE 🔥

Ready to discover Tara’s favorites? ❤️
Join this 4-week course in November, featuring 4 different classes, each with its own focus!

Tuesday | 20:45–21:45
03/11 - Spinny Pole
10/11 - Head & Hand Balance
17/11 - Pole Straps
24/11 - Pole Shapes

Price:
€60 OR €7.50 + 5 credits (limited to 5 spots).
https://studioadc.virtuagym.com/webshop/courses-demeern

Level requirement:
You must have completed at least 20 pole dance classes before the course starts.

22/10/2026

5-WEEK INTRO TO POLE ✨
TWO NEW COURSES STARTING SOON!

Have you always wanted to try pole, but don’t know where to start? Then one of our 5-week Pole Intro Courses might be exactly what you’re looking for! 💗

During these classes, you’ll learn different spins, how to sit on the pole and climb, and you’ll even get introduced to your first basic inverts (going upside down!). 🙃

You don’t need to be strong or flexible to get started! We’ll work on building your strength, flexibility and confidence together throughout the course. All while having fun and making progress step by step. ✨

CHOOSE YOUR START DATE:

Thursday Course 1:
19/11, 26/11, 3/12, 10/12 & 17/12

Thursday Course 2:
7/01, 14/01, 21/01, 28/01 & 4/02

Time: 20:00-21:00
Location: Studio ADC, De Meern (Utrecht)
Price: €75 per 5-week course

Ready to give pole a try?
Sign up through our webshop!
🛍️ www.studioadc.nl/webshop

Don’t want to wait? You can also book a Trial Class for one of our regular lessons.

Paaldansen in Utrecht (De Meern) voor elkniveau. Kleine groepen, gratis parkeren en 5,0 sterren op Google. Boek nu je proefles voor €12,99!

20/10/2026

🍂 AUTUMN ADC DEAL 🍂

Keep those autumn blues away! 🤎
Come warm up, move your body and feel good in our cozy studio this fall. ✨

Sign up for a membership and receive a Pole Grip bottle worth €16.50 for FREE! 🫶

Valid on all memberships with a minimum duration of 6 months.

A cozy place to move, grow, get stronger and simply be yourself. 🍁

🍂 Pole • Pilates • Aerial • Stretch

Would you rather try a class first?
Book a trial class for just €12.99! 🤎

Please note:
* Your membership must have a minimum duration of 6 months, must start no later than October 31st and must be purchased directly through our own webshop.
* After signing up, you’ll receive an email with information on how to collect your Pole Grip bottle.

🍂 Keep the autumn blues away. Find your cozy. 🍂

20/10/2026

HOT WORKSHOPS ALERT 🔥

This November, we have not one, not two, but 3 amazing workshops with Valentina on the schedule!

Valentina is our chair & burlesque queen, creating delicious, flowy choreographies with just the right touch of SPICE. Ready to dance? 🔥

Saturday, November 7
13:00–14:30 | Sensual Chair Dance (all levels)
In this workshop, you’ll learn a delicious sensual choreography using the chair.

Saturday, November 28
12:00–13:30 | Burlesque (all levels)
Time to unleash your inner diva! You’ll learn a gorgeous, sexy choreography using a boa and chair as accessories.

14:00–15:30 | Polesque (L1 pole completed*)
In this special workshop, we combine the elegance of burlesque with the pole. You’ll learn a sensual choreography full of flow, expression and a touch of tease.
* You have mastered the basic spins

Dress code:
A little sexy is always fun, but most importantly, wear something you feel comfortable in! Small heels are optional, you can also dance in socks. ✨

Prices:
💸 Single workshop: €32.50 (via webshop)

14/10/2026

POLE TRICKS ✨

On Thursdays, we alternate between Pole Tricks & Spinny Pole.

This Thursday, 19:00-20:00, will be teaching Pole Tricks!

Are you joining us? 💫

13/10/2026

WINTER SPECIALS ❄️

Every year, we turn winter into an extra cozy month at the studio, filled with exciting specials! These are classes that you won’t usually find on our regular schedule. 💛

Swipe to explore all our Winter Specials! ❄️

WINTER SPECIAL PRICES ❄️
* 1 special: €27.50 (webshop)
* 3 specials: €75 (in 1 buy, webshop)

5 SPECIALS OR MORE?
Send us an email at [email protected] and enjoy a special rate of €20 per class!

REGISTRATION
- After purchasing your special(s), you will receive special credits. You still need to book your classes yourself through our class schedule. You can do this via our app or at www.studioadc.virtuagym.com.
- You can cancel your special up to 48 hours before the class starts and choose another special instead.
- Please note that no refunds will be given for unused credits. Special credits are only valid between 6 December and 2 January.

TUESDAY 1 DECEMBER
20:45–22:00 Pole Straps L3/5 – Tara Klein Gunnewiek
Discover beautiful shapes and combinations using the straps.

SUNDAY 6 DECEMBER
13:15–14:30 Spinny Pole L2/3 – Valentina
Ready to take your pole skills for a spin? Learn beautiful and dynamic combinations on the spinning pole.

TUESDAY 8 DECEMBER
20:45–22:00 Pole Straps L2/3 – mels_aerials_adc
Discover beautiful shapes and combinations using the straps.

SATURDAY 12 DECEMBER
12:00–13:15 Pole Duo L3+ – Demelsa & Amanda
Learn beautiful duo techniques with Demelsa and Amanda, progressing from intermediate to advanced.

13:30–14:45 Fly Pole L3+ – Amanda Daniëlla ♡
14:45–16:00 Fly Pole L3+ – Demelsa_ADC
Discover beautiful spins, shapes and combinations on the Fly Pole!

TUESDAY 15 DECEMBER
20:45–22:00 Spinny Pole Flow L3+ – mels_aerials_adc
Love our Pole Flow classes and ready to try something new? Learn a beautiful choreography on the spinning pole.
Level: You have some Flow experience and have completed Pole Level 2.

SATURDAY 19 DECEMBER
12:00–13:15 Handsprings & Deadlifts L3+ – Amanda Daniëlla ♡
Master your handsprings and deadlifts! A technical special designed to take your skills to the next level.

13:30–14:45 Aerial Chains (all levels) – Tara Klein Gunnewiek
Discover beautiful spins, shapes and combinations on the

13/10/2026

ADC GIRLIES ON STAGE 🔥

So incredibly proud of these beautiful, strong girls. Every single one of them delivered an amazing performance, straight from the heart. ❤️

Thank you for letting me be your coach once again.🥹

TARA 🏆

🥇Intermediate 2
🥈Feminine

Megan & Simone

🥈 Fairytale Intermediate 2/ Advanced

07/10/2026

POLE ADC DAY ✨

Back again with two amazing editions, tailored to different levels! 🩷

💛 Saturday 6 February 2027
Intermediate & Advanced

💛 Saturday 20 February 2027
Beginners & Intermediate

Swipe ➡️ for all the details!

Can’t wait to see you there! 💜

POLE ADC DAY 🔥
6 February 2027 - Intermediate/ Advanced

A whole afternoon of POLE POWER! 💜
Our favorite day is back and this time we’re bringing you no less than 5 different pole workshops!

From strength and tricks to beautiful shapes and surprising combos: there’s something for every pole lover to look forward to. ✨

WORKSHOPS
Power Pole - Demelsa_ADC
- Strength, control & a whole lot of power.
Amanda’s Favorites - Amanda Daniëlla ♡
- Amanda’s favorite moves and combinations.
Pole Combos - Amanda
- Beautiful spinny & static combos.
Pole Tricks - Demelsa
- Fun tricks & quickies.
Pole Shapes - mels_aerials_adc
- Beautiful shapes & plenty of time to capture them.

Time: 12:30-18:00.
Level: Intermediate / Advanced (L3–5).
Price: €109,- for 5 hours of training and 2 fun breaks with (un)healthy snacks.
https://studioadc.virtuagym.com/webshop/poleadcday

PLEASE NOTE!
8/13 of the spots are already booked!
So if you want to join us, don’t wait too long to claim your spot.

Ready to POLE ALL DAY? 🔥

Pole ADC DAY 🔥
20 February 2027 - Beginners/ Intermediate

A whole afternoon of POLE POWER! 💜
From strength and tricks to beautiful shapes and surprising combos: there’s something for every pole lover to look forward to. ✨

WORKSHOPS
Pole Straps - Tara Klein Gunnewiek
- Beautiful spinny & static combos.
Pole Shapes - Valentina
- Beautiful shapes & plenty of time to capture them.
Pole Low Tricks & Combo’s - Valentina
- Low shapes, tricks and combo’s - without inverts!
Pole Flow - Tara
- A slow and flowy choreo

20 February 2027
Time: 12:30-17:00.
Level: Beginners & Intermediate (L2-4).
Price: €99,- for 4 hours of training and 1 break with (un)healthy snacks.
Webshop: https://studioadc.virtuagym.com/webshop/poleadcday

Ready to POLE ALL DAY? 🔥

07/10/2026

5-WEEK INTRO TO POLE ✨

Have you always wanted to try pole, but don’t know where to start? Then this 5-week Pole Intro Course might be exactly what you’re looking for! 💗

During these classes, you’ll learn different spins, how to sit on the pole and climb, and you’ll even get introduced to your first basic invert, going upside down! 🙃

You’ll build strength and confidence, all while having fun and making progress step by step. ✨

When: Monday, November 2, 9, 16, 23 & 30, 2026
Time: 19:45–20:45
Location: Studio ADC, De Meern (Utrecht)
Price: €75

Ready to give it a try?
Sign up through our webshop! 🛍️

Don’t want to wait? Book a Trial Class for one of our regular lessons instead.

🛍️ www.studioadc.nl/webshop