ONE - Human Performance Institute

ONE - Human Performance Institute A new result-driven approach to health and fitness

05/06/2026

Rumor has it he’s still dancing 😂😅

Have you experienced our workout sessions before? Then you know the feeling!

Happy Friday!

04/06/2026

What started as a simple challenge between a trainer and a client has turned into something much bigger.

Melanie set herself a goal: 10,000 steps a day. For every day she hits it, a donation is made to charity.

Since then, other clients have joined. Other trainers have joined. And what started as one person taking more steps has grown into a community moving together for a shared cause.

Of course, Melanie has lost weight. Of course, she’s become fitter. But that’s not the most inspiring part.

The most inspiring part is seeing people rally around each other.

Eliza joined to stay motivated and support Melanie. Paul helped turn a daily habit into a mission and trainers and clients across ONE continue to show what happens when progress becomes something you do together.

At ONE, we believe lasting change happens when people feel supported, challenged, and connected.
This challenge is proof of that.

Together, we’ve already raised approximately €400 for War Child charity, and we’re not done yet. Feel free to join us as well!

03/06/2026

We can control our surroundings. We can belong to a community that will help you thrive, that will challenge you, care for you and celebrate you.

You can become the kind of person that achieve its goals, and then create new ones.

If you are searching for an environment that can support your goals, this is the ONE.

Can’t wait to meet you!

Two weeks to go Tribe! The final event of the ONE Open is getting closer, and while the leaderboard hasn’t changed this ...
02/06/2026

Two weeks to go Tribe!

The final event of the ONE Open is getting closer, and while the leaderboard hasn’t changed this week, there’s still plenty to play for.

Current standings:

➡️ ONE2 Prins Hendrikkade: 46.00 points p.p.

➡️ ONE1 Groenburgwal: 42.58 points p.p.

➡️ ONE3 Vondelpark: 38.30 points p.p.

Top scorers so far:

Emre: 80 points

Willem Klinkenberg: 68 points

Prasanth: 66 points

Every workout counts. Every point contributes. And with the leaderboard this close, small actions can still make a big difference.

To help everyone prepare for the final event, we’re also introducing a new way to earn points for your team:

Run / Walk Challenge 💪

➡️ 3km = 1 point

➡️ 5km = 2 points

➡️ 10km = 5 points

Over the next two weeks, let’s support each other, keep showing up, and finish this year’s ONE Open the same way we’ve approached it from the start:

Together.

Which location will be lifting the trophy on June 13?

A few of the faces that make ONE what it is.People who decided they wanted more for themselves.More strength.More energy...
01/06/2026

A few of the faces that make ONE what it is.

People who decided they wanted more for themselves.

More strength.
More energy.
More confidence.
More life.

They all had their unique goals, different starting points, and different stories, but they all had one thing in common: the same commitment to becoming a little better every week.

This is what happens when you stop trying to do everything on your own. Whatever your goal is, we’ll help you get there.

And when you do, we’ll help you chase the next one.

31/05/2026

When this happens it’s feels like forever right?

😂😂😂

However, it doesn’t happen too often here at ONE. A place to belong, a place to transform, and where a whole community can hold you accountable.

Happy Sunday everybody, and please do not cancel your PT sessions last minute 💪

Having Luke Leaman on our gym floor was an incredible experience. We are deeply grateful to learn from one of the best i...
28/05/2026

Having Luke Leaman on our gym floor was an incredible experience. We are deeply grateful to learn from one of the best in the industry. We still can’t believe this was yesterday!

We always talk about maintaining high standards as coaches, and yesterday, that standard grew significantly.

We care deeply about our clients, and we want to assure you all that our expertise just grew massively.

Thank you again, !

Till next time!

Another sweaty, successful, and extremely fun ONE Open workout!This time we got together at Marineterrein, where we all ...
26/05/2026

Another sweaty, successful, and extremely fun ONE Open workout!

This time we got together at Marineterrein, where we all enjoyed the sun and did plenty of burpees, pull-ups, and squats on a very warm, summer-like day!

We are all very proud of everyone participating in the ONE Open 2026! The final push is ahead, and here are the results:

ONE2 Prins Hendrikkade - 41.68 points p.p

ONE1 Groenburgwal - 37.50 points p.p

ONE3 Vondelpark - 34.35 points p.p

Top Scorers total:

➡️ Emre with 72 points

➡️ ZJC with 64 points

➡️ Willem Klinkenberg with 60 points

It’s never too late to give it your all for your team! 💪

Way to go, Tribe!

You invest in your career. Your wardrobe. Your apartment. Your car.When was the last time you invested in the engine beh...
25/05/2026

You invest in your career. Your wardrobe. Your apartment. Your car.

When was the last time you invested in the engine behind all of it?

One of our clients got a promotion three months after starting at ONE. He didn’t ask for it. His manager noticed something had shifted — sharper in meetings, more energy, showing up differently.

Health isn’t separate from performance. It is performance.

At ONE, two sessions a week is all it takes to start the shift. Paired with a nutrition plan, a dedicated trainer, and 24/7 support — it’s not just fitness. It’s a system that makes everything else work better.

Less than you’d spend on a business dinner a day. More than you’d get from any gym membership.

A community, a place to belong, ONE!

23/05/2026

There’s something about moving your body that clears more than just your head.

The stress feels lighter.
Your energy comes back.
You remember you’re capable of more than you thought 45 minutes ago.

Nobody leaves the gym unhappy.

And the best part?

You never regret showing up.

Adres

Groenburgwal 9G
Amsterdam
1011HR

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