ZeroFitnessDanceStudio

ZeroFitnessDanceStudio We named our studio "Zero" in English. It symbolizes the ambition of" from Zero to Hero" as well as the characters of unity, humility, and infinity.
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Zero promotes healthy lifestyle for both body and mind, to enable us to create sustainable value in life. Zero Fitness Dance Studio is one of the pioneers in Penang's fitness industry. We provide a healthy environment for both body and mind. Zero is the best place for the members to de-stress, burn, tone, stretch, learn and meet good friends. A gym which you can call 'HOME'! On March 28, 2004, Mis

s Lim Conny’s passion to create a healthy and friendly space for exercise and dance gave birth to The Zero Fitness Dance Studio. The Zero has been operating on the principle of professional coaching and unreserved sharing since its inception. Within the first two years of operation, The Zero has expanded its studio area and classes three times. To date, Zero has total area of 10,000 sqft.

06/09/2026

This time they can dance without me✌️
So will happen again many times in future😉




27/08/2026

当一次凡间的荷花仙子🪷
#古典舞 #舞蹈 #荷花 #中国

26/08/2026

莫慌~
人在国外，慢慢拍😏

#舞蹈
#翻跳
#抖音
#莫慌
#各人日子个人爱

这样的美景就该配这样的老歌~ #舞蹈 #古典舞 #邓丽君 #老歌新唱
25/08/2026

这样的美景就该配这样的老歌~

#舞蹈 #古典舞 #邓丽君 #老歌新唱

24/08/2026

腰酸背痛？你一定要看着这一集，因为实在太容易做了，而且瞬间就可以得到舒缓。试试看吧✌️

#魔法操 #运动 #腰酸背痛 #痛 #爱自己 #自救 #抗老 #身体 #健康

24/08/2026

说一下严重性~错误姿势不止影响外观，自信，造成身体疼痛，更重要的是影响内脏的健康！一旦心、肺、肝脏、肠胃功能等受损, 后果是很严重的！

但我想，90%的人是完全不知道的。很多人甚至连身体的姿势出现严重问题了，也完全不知道，直到痛了。。

预防永远胜于治疗。
自救,
才能控制自己的人生。

谢谢你们愿意学习救自己，希望你们越来越好。加油哦🫰

#形体矫正工作坊
#身体
#脊椎
#姿势
#痛
#槟城


23/08/2026

爱自己，从善待自己开始，善待自己，从觉察自己的身体开始。

你为自己加油了吗？

#爱自己 #自救 #形体训练 #身体 #健康

23/08/2026

草原上做一次豪迈女子

#舞蹈 #蒙古舞 #改编翻跳 #快乐 #自由

23/08/2026

你正看着手机对吗？还是电脑？现在就跟我一起练三遍试试看？肩颈痛的，不怕，让魔法操来协助你🫰​​

#肩颈 #痛 #健康 #魔法操 #爱自己 #自救 #抗老 #中年 #运动 #脊椎

Address

Island Glades Taman Kejiranan Karpal Singh
Penang
11700

Opening Hours

Monday 09:30 - 22:00
Tuesday 09:30 - 22:00
Wednesday 09:30 - 22:00
Thursday 09:30 - 22:00
Friday 09:30 - 22:00
Saturday 10:00 - 18:30
Sunday 10:00 - 18:30

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