25/05/2026
๐ Hari Raya Haji Special Classes this Wednesday at BASE Studio! ๐
Celebrate the holiday with movement, energy, and positivity with our exciting special lineup! ๐ชโจ
๐ 9.00am โ 108 Surya Namaskar (Sun Salutations) by Tracy
๐ 10.05am โ Body Pump by Summer
๐ 11.10am โ Zumba by Mervin
๐ขWalk-in promotion available!
โ๏ธ What is 108 Surya Namaskar?
108 Surya Namaskar, also known as 108 Sun Salutations, is a powerful yoga practice that combines movement, breathing, endurance, and mindfulness. The number 108 is considered meaningful in yoga and meditation traditions, symbolizing spiritual connection and inner balance.
This practice helps to:
โจ Improve flexibility and strength
โจ Boost stamina and focus
โจ Detoxify the body through continuous movement
โจ Calm the mind and reduce stress
๐ฅ Estimated calories burned:
Depending on intensity and fitness level, participants may burn approximately 400โ800 calories during the 108 Surya Namaskar session!
Get ready to sweat, recharge, and enjoy the holiday vibes together with us! Book your slots now and donโt miss these amazing classes! ๐